Anonymous Mom Podcast

This week, we discuss the importance of alone time. Topics include: the benefits of alone time, how to know when it might be time for some solitude, and examples of things you can do to enjoy time away from other people. We both know how hard it is to find time to be alone, especially as parents, but it’s way more important for our physical and mental health than we realized. What do you do when you finally get some time to yourself? Join the discussion over on Facebook: https://www.facebook.com/groups/anonymousmom

The music used for Anonymous Mom was created by Muza Production on Freesound.org https://freesound.org/people/MuzaProduction/

If you have time, please rate and review us on Apple Podcasts!

Sources:

https://www.drchristinahibbert.com/mom-mental-health-happiness-the-importance-of-alone-time-video/

https://www.romper.com/life/benefits-of-alone-time-for-moms

https://jedfoundation.org/set-to-go/the-benefits-of-being-alone/

https://www.psychologytoday.com/us/blog/high-octane-women/201201/6-reasons-you-should-spend-more-time-alone?amp

https://www.verywellmind.com/how-important-is-alone-time-for-mental-health-5184607

This week, we discuss being Touched Out. Topics include: what exactly being touched out is, touched out tips when you find yourself feeling this way, and the shame that comes with feeling touched out. (Spoiler: you are NOT a bad parent for feeling touched out.) We are both very different when it comes to touch tolerance, but we can both agree we have definitely felt this way. Do you ever feel touched out? If so, how have you dealt with it? Join the discussion over on Facebook on the Anonymous Mom Group!

Thanks for listening!

If you have time, please rate and review us on Apple Podcasts!

Do you ever feel touched out? If so, how have you dealt with it? Join the discussion over on Facebook: https://www.facebook.com/groups/anonymousmom

The music used for Anonymous Mom was created by Muza Production on Freesound.org https://freesound.org/people/MuzaProduction/

Sources:

https://www.parents.com/parenting/moms/what-it-means-for-a-mom-to-feel-touched-out-how-to-cope/

https://www.romper.com/parenting/touched-out-things-to-know?utm_source=instagram&utm_medium=owned&utm_campaign=romperfeed&utm_content=later-35202860

Everyone needs a break, including us! We will be back in August with NEW EPISODES of Anonymous Mom. Have a question or topic you wan tus to discuss? Email us at [email protected] Enjoy your summer, everyone!!!