Breaking Down My Breakdowns: I Created a Hall of Fame for My Panic Attacks

Lol, hi there, heifer. A lot of people try to forget their panic attacks. If souls could vomit, we would call them panic attacks. I’ve had some spectacular anxiety affronts in my time and I’ve always had this list in my mind of my GREATEST HITS. Today, I finally induct these freakouts into my Hall of Fame.

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You can find the show notes for this episode at www.anguseyetea.com.

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Music in this episode:

Call to Adventure - Comedy by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300022

Artist: http://incompetech.com/

Hall of the Mountain King by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200072

Artist: http://incompetech.com/

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I am not a health professional. I am simply someone who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a resources page on my website that can direct you to different hotlines, therapy websites, and more at https://anguseyetea.com/resources/