How Top Athletes and Leaders Supercharge Their Recovery?

Check out this interview with a top performance coach known for training elite athletes and business leaders. We'll dig into breath repatterning techniques, figuring out which ones are truly effective and which ones are just buzz. Learn why WHM Hof breathing isn't right for everyone and how the correct breathing practices can seriously improve your recovery and stress management.

Join us for some solid, actionable tips on using breathing to better your physical and mental health. Whether you're an athlete, a startup founder, or just keen on improving your wellbeing, this discussion is filled with advice that might just shift how you think about recovery and enhancing performance. Tune in and start revamping your daily habits with proven breathwork techniques.

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