Anchor Within

That voice inside your head.... yeah, you know the one.
It tells your "you're not good enough" or that "you don't feel like it" or that "it'll never work."
It's always going to be there. Nagging. Making you doubt yourself.
But the beauty is that you don't have to listen.
By planning for it, you're more likely to kindly tell it to shut the f up!
Let's connect on my totally free text list!
TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough!
if you vibe with this episode, screenshot and share in your stories! and TAG ME (@thelinalatini and@anchorwithinpodcast) so I can personally thank you and SUPPORT you 💙💚

In today's episode, I chat with an INCREDIBLE woman who is moving HUGE mountains and making an even bigger impact in this world.
Emily Helderman is a therapist by day and host of the Kind Mind Project. She has a huge heart and mission to serve women in ways that bring real-talk to the world of mental health. Emily helps women navigate the mental hurdles that hold us back from our huge ambitions.
Join Emily in her personal growth membership community, The Hive, where she helps you GROW and improve your mental fitness. In The Hive, you'll find a monthly theme that is presented in through video lessons, interactive workbooks, and live connections that help you navigate each topic and dig deeper into your personal growth!
Emily's text list is the BEST!! She sends weekly hype up messages to motivate you and keep you going! Join the text list HERE or text Anchor Within to (614) 810-4536!
AND she is soon launching one-on-one coaching to give you an opportunity to dive really deep with her guidance and keep you accountable to staying kind to your mind. In THIS EPISODE, she does two mini coaching sessions to give you a sneak peak into what it's like to work with her directly.
You can also hang out with Emily on Instagram - @emilyhelderman - AND of course, on her podcast - The Kind Mind Project (subscribe & follow for some FIRE content)!!
if you vibe with this episode, screenshot and share in your stories! and TAG ME (@leen_cuisine27and@anchorwithinpodcast) so I can personally thank you and SUPPORT you 💙💚

>>> interested in diving deep into your mindset with me?!

LEARN MORE HERE!

A beautiful reminder to LEAN IN to the struggles and the challenges of life.
They serve a purpose... and if you're willing to listen, the lessons are there.
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Let's connect on my totally free text list!
TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough!
if you vibe with this episode, screenshot and share in your stories! and TAG ME (@thelinalatini and@anchorwithinpodcast) so I can personally thank you and SUPPORT you 💙💚

The episode you all have been waiting for!!
I'll take you through my pregnancy, my birth, and my early days postpartum. And of course I'll share the lessons that I learned along the way.
I feel I should add the trigger warning that this may be difficult for some people to hear; so if you are in a place where you're struggling or don't want to hear stories like this, please take care of yourself and skip this one.
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Let's connect on my totally free text list!
TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough!
if you vibe with this episode, screenshot and share in your stories! and TAG ME (@thelinalatini and@anchorwithinpodcast) so I can personally thank you and SUPPORT you 💙💚

You ever have those times where you just feel "off" or "in a funk" and don't know why or what to do?
Girl, I feel you. I am right there with you. And in this episode I talk about how I'm feeling off, the reflections I've had in this season, and what has helped me start feeling more like me!
If you connect with this episode, as always, please screenshot and tag me on your IG Storie and let me know what you think!
Let's connect on my totally free text list!
TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough!
if you vibe with this episode, screenshot and share in your stories! and TAG ME (@thelinalatini and@anchorwithinpodcast) so I can personally thank you and SUPPORT you 💙💚