
#28 - Raising a Large Family the Ancestral Way
03/28/22 • 91 min
Raising a large family is the work of a lifetime and the more support you have, the more fulfilling and smooth it'll be. Listen into today's episode to hear Andrea share what she's learnt through growing up in a large family and now creating her own farm-centered family. We cover budget, space, land, support networks , kitchen organisation and much more.
Love what we're doing?
Our podcast is sponsored by our patrons and listeners! We'd love you to be part of our Patreon community!
For $9 a month (or equivalent in your currency) you'll be helping us with the costs of recording, editing and putting this work into the world. And you'll get to be part of our world on a deeper level - we've got a monthly intimate patron-exclusive podcast called Kitchen Table Chats and we're also going to share cooking classes, extra interviews and much more.
Check out www.patreon.com/ancestralkitchenpodcast for all the details!
"There is no part of life that is disconnected from the table"
Here's what we cover:
0:00-24:00 - What we last ate; ancestral movement; making radical shifts; knives for butchering; using all of a pig.
"The voices that you allow into your life matter a lot"
24:00-33:00 - Andrea's large family and her role in it; the life-cycle learning that happens in large families; giving over tasks to children; Andrea's home-schooling experiences
"The more you can eliminate processed foods and do the processing yourself, the more money you'll save"
33:00 onwards - Andrea's rings of influence in a family: territory; voices; home; kitchen and heart
"You must be willing to train your children early. When a child asks to help, never say no! It's so hard to do..."Sure! Grab a chair! Come sprinkle flour all over the floor!"
Resources Mentioned:
The Ancestral Kitchen Challenge
Chewing The Fat by Karima Moyer-Nocchi
KTC means Kitchen Table Chats; it's the regular, intimate podcast that is available to patrons of the podcast
Andrea's Charlotte Mason Commonplace on Instagram
A Cabin Full of Food by Marie Beausoleil
Homesteading Family on You Tube
Ball Blue Book (new editions come out every few years! I collect the vintage copies for amazing tidbits of information, albeit also some questionable safety practices, ha! - Andrea)
Ball Complete Book of Home Preserving - LOTS of recipes, variations and charts
Lexy Suave on IG - she shares a lot of tips and ideas for cooking for a large family, prepping school meals, encouragement for mothers, and ancestral eating in general
Andrea's Additional Resources Not Mentioned
Here are a few more resources you will enjoy!
For the Children's Sake - it's one thing to say "never say no to children in the kitchen," but without a foundation of understanding and belief behind that it's hard to follow through! This book encapsulates the beliefs ...
Raising a large family is the work of a lifetime and the more support you have, the more fulfilling and smooth it'll be. Listen into today's episode to hear Andrea share what she's learnt through growing up in a large family and now creating her own farm-centered family. We cover budget, space, land, support networks , kitchen organisation and much more.
Love what we're doing?
Our podcast is sponsored by our patrons and listeners! We'd love you to be part of our Patreon community!
For $9 a month (or equivalent in your currency) you'll be helping us with the costs of recording, editing and putting this work into the world. And you'll get to be part of our world on a deeper level - we've got a monthly intimate patron-exclusive podcast called Kitchen Table Chats and we're also going to share cooking classes, extra interviews and much more.
Check out www.patreon.com/ancestralkitchenpodcast for all the details!
"There is no part of life that is disconnected from the table"
Here's what we cover:
0:00-24:00 - What we last ate; ancestral movement; making radical shifts; knives for butchering; using all of a pig.
"The voices that you allow into your life matter a lot"
24:00-33:00 - Andrea's large family and her role in it; the life-cycle learning that happens in large families; giving over tasks to children; Andrea's home-schooling experiences
"The more you can eliminate processed foods and do the processing yourself, the more money you'll save"
33:00 onwards - Andrea's rings of influence in a family: territory; voices; home; kitchen and heart
"You must be willing to train your children early. When a child asks to help, never say no! It's so hard to do..."Sure! Grab a chair! Come sprinkle flour all over the floor!"
Resources Mentioned:
The Ancestral Kitchen Challenge
Chewing The Fat by Karima Moyer-Nocchi
KTC means Kitchen Table Chats; it's the regular, intimate podcast that is available to patrons of the podcast
Andrea's Charlotte Mason Commonplace on Instagram
A Cabin Full of Food by Marie Beausoleil
Homesteading Family on You Tube
Ball Blue Book (new editions come out every few years! I collect the vintage copies for amazing tidbits of information, albeit also some questionable safety practices, ha! - Andrea)
Ball Complete Book of Home Preserving - LOTS of recipes, variations and charts
Lexy Suave on IG - she shares a lot of tips and ideas for cooking for a large family, prepping school meals, encouragement for mothers, and ancestral eating in general
Andrea's Additional Resources Not Mentioned
Here are a few more resources you will enjoy!
For the Children's Sake - it's one thing to say "never say no to children in the kitchen," but without a foundation of understanding and belief behind that it's hard to follow through! This book encapsulates the beliefs ...
Previous Episode

#27 - Four Ancestral Mamas Around The Table
How do you eat ancestrally on a budget? What about burnout and decision fatigue? Alison and Andrea sit down with Christine and Corey from the Modern Ancestral Mamas Podcast with a stack of your questions, and all share resources and ideas to tackle each one! This will definitely go down in the books as one of our favorite episodes ever, as the four of us seriously enjoyed talking together and working through these issues as a group.
Be sure to check out Part One of this conversation over at the Modern Ancestral Mamas Podcast - "Relationships + Ancestral Food + How to Do It All"!
Love what we're doing?
Our podcast is sponsored by our patrons and listeners! We'd love you to be part of our Patreon community!
For $9 a month (or equivalent in your currency) you'll be helping us with the costs of recording, editing and putting this work into the world. And you'll get to be part of our world on a deeper level - we've got a monthly intimate patron-exclusive podcast called Kitchen Table Chats and we're also going to share cooking classes, extra interviews and much more.
Check out www.patreon.com/ancestralkitchenpodcast for all the details!
Here's what we talk about:
00:31 Introducing the episode
08:46 Welcome!
09:05 Question 1: How to avoid burnout
15:06 Question 2: Are organic bones absolutely necessary for bone broth? What if we can't find them?
22:17 Question 3: How do you manage all the ferments? How do you even make water kefir!?
29:29 Question 4: What are some meal train ideas for a new mom, for family members who want to help out after baby is born?
38:45 Gary's advice for when a family has a new baby!
39:12 Question 5: How has diet affected your little one's sleep?
47:29 Question 6: Tips for a mama on a budget - and when the budget is tight, what do you prioritize?
1:00:19 Question 7: Tell us your favorite resources for eating ancestrally - either podcasts or books!
Resources Mentioned
Christine Muldoon on Instagram
Modern Ancestral Mamas Podcast
M.A.M. Interview with Alison and Andrea
When Andrea says "this book" in the introduction, she was referring to Nourishing Traditions by Sally Fallon Morell
Corey's Blog Post: What to Bring to a New Mom
The Nourishing Traditions Book of Baby & Child Care
Eat Like a Human by Dr. Bill Schindler
Real Food for Pregnancy by Lily Nichols
Nourished Beginnings by Renee Kohley
Christine's Real Food + Real Family Course
Odd Bits: How to Cook the Rest of the Animal by Jennifer McLagan
Offally Good Cooking on Instagram
Wild Fermentation by Sandor Ellix Katz
Nourishing Traditions Cookbook for Children by Suzanne Gro...
Next Episode

#29 - True Historical Italian Food with Karima Moyer Nocchi, Author of Chewing the Fat
"Traditions are always things that are selected and dusted off from the past and embellished and sort of made into a collage of who we are and what represents us. What I wanted to capture with this book was the difference between that collage and the very important idea of tradition, with what people were actually eating."
Karima Moyer-Nocchi, speaker, historian, professoressa and author of Chewing the Fat and The Eternal Table, discusses with us the sometimes shocking differences between the myths of Italian traditional foods and the true history. She also shares her heart about the vital importance of capturing the oral narratives of our elders before the generation of memory keepers from a unique time have left us.
"History has always been written as if no one ever ate."
Love what we're doing?
Our podcast is sponsored by our patrons and listeners! We'd love you to be part of our Patreon community!
For $12 a month (or equivalent in your currency) you'll be helping us with the costs of recording, editing and putting this work into the world. And you'll get to be part of our world on a deeper level - we've got a monthly intimate patron-exclusive podcast called Kitchen Table Chats and we're also going to share cooking classes, extra interviews and much more.
Check out www.patreon.com/ancestralkitchenpodcast for all the details!
"I really don’t have the words to describe the feeling that I have of watching that happen, and making that transpire – because you can just feel that this is the first time that these families were actually paying attention to what the older woman had to say."
Time Stamps:
00:30 Welcome and thank you to our patrons!
01:43 Introducing Karima
03:22 What’s the last thing you ate?
05:24 Diving in to Chewing the Fat: why our traditional ideas of Italian historic foods are just wrong. Karima explains this and some sources of our misperceptions.
"If you want to look up the dates of wars and things like that, you need to go to another book. Because this is a book about truthfulness, which is the other side of the coin."
11:57 Why are these false ideals we hold about historical Italian food and diet so prevalent?
12:55 Hot Mention: The development of the idea of the Mediterranean diet
15:27 What did people eat? The surprising myths that emerge about Italian food during the fascist era.
19:36 The biggest surprise for Alison in the book! Addressing the olive oil question and shocking revelations about lard
24:00 Hot Mention: Ancel Keys
26:10 The ideas of the Mediterranean diet
26:54 The Mediterranean Pyramid
34:09 UNESCO and making food an intangible heritage
37:09 When you started out on this project, did you know you would find all these myth-busting revelations?
39:57 What surprised you the most?
42:38 Karima’s interviewing and recording process; the concept of oral narrative in the historical record.
49:00 Learn about yourself as an interviewer
53:55 What do you want people to do with the information in the book? What do you want to happen because of it?
Resources Mentioned:
"Using butter was an expression of wealth. If someone in your family was not well, you would try to procure some butter. I’ve seen things like curatives to pick someone up and give them a little bit of energy, putting a little pat of butter in their coffee. That would be something you would give someone when they were not feeling well."
Ancel Keys - a quick search for this biophysicist produces a number of polarizing articles
Narrative History mention on Instagram
The Art of Eating Well: An Italian Cookbook by Pellegrino Artusi
"The things that we do now that are going to be traditions in 2...
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