Ancestral Health Radio
James Kevin Broderick
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Top 10 Ancestral Health Radio Episodes
Goodpods has curated a list of the 10 best Ancestral Health Radio episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Ancestral Health Radio for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Ancestral Health Radio episode by adding your comments to the episode page.
Ben Belty: Benefits of Wild Food, The Dangers of Glyphosate, and ReWilding Dirt Time | Ep.003
Ancestral Health Radio
12/07/16 • 74 min
Why forage when you can hop in your petroleum-fueled vehicle and hit the closest Whole Foods?
Well...
1. Because you're smart. And...
2. Because you know better.
You may also know that by incorporating wild foods into your everyday diet that you not only help optimize your health but increase longevity.
Not only are they more nutritious, they're also free and often right in our backyards.
Today's guest will share some of his knowledge about wild foods, the dangers of glyphosate, and the type of work he wants to see with today's online ReWilding community.
Along with those fun facts, you'll also learn:
- Why wild foods are the cornerstone of any neo-ancestral lifeway,
- How to correctly process acorns and why that's important,
- Why women are better "nutrient transformers" than men, and...
- Much, much more.
- The injury that led to Ben's discovery of natural health
- Raw milk, herbs, and the Maine Primitive Skills School
- Ben examines why food is such an important aspect of the hunter-gatherer lifestyle
- Ben shares some of his favorite wild foods
- How wild foods protect themselves from contaminants
- Ben weighs in on the low-carb high-fat diet debate
- Ben breaks down how plants defend themselves
- Ben explains how to process acorns
- How to incorporate acorns into your diet
- What Ben believes is the key to human health
- Ben talks about what wild foods might have been without industry
- Why wild food is always better
- Ben shares a few of his favorite food stuffs he likes to buy at the store
- Ben and I explain why you may want to spend more money on sardines
- Why muscles, oysters, and clams are still wild foods even when farm-raised
- Land-based wild green foods vs. wild seafood
- Ben's personal strategy for curbing food cravings with sea vegetables
- The micronutrient that mitigates the side effects of methylmercury
- Ben examines the omega-3 to omega-6 ratio of wild foods to domesticated foods
- Why women are better "nutrient transformers" than men
- Why Ben says he's not a big "almond guy"
- Why Ben has been researching Round-Up and the effects of glyphosate
- Ben goes over the importance of glycine
- Ben's strategies for avoiding and/or buffering the effects of glyphosate exposure
- Ben makes a distinction between processed foods, commercial foods, and industrial foods
- Ben talks about the hamster wheel of modern life
- How Ben would like to see the Rewild Yourself Facebook group grow
- The type of people Ben sees joining the Facebook group and why he believes they join
Arthur Haines: Rewilding Fundamentals, The Human Rewilding Project, and the Allegory of the Cave | Ep.004
Ancestral Health Radio
12/13/16 • 90 min
I am super excited, guys!
Today's episode is going to be really informative -- I hope you have pen and paper ready.
It is with none other than Stolan, the God of Plants, Arthur Haines himself.
It's really exciting because Arthur shares something that's really close to him and something he's really passionate about doing right now...
Which is essentially buying more land and creating a rewilding haven or rewilding community he calls the Human Rewilding Project.
He goes into the 12 Guiding Principles of the Human Rewilding Project later in this episode.
That's number seven, which is building community, on a list of 10 rewilding fundamentals he and I talk about.
On top of that, in today's episode you'll learn:
- Strategies that help you learn your natural ecology,
- How to build musculature and skeletal strength suited for our natural landscape,
- How to treat altered states of reality with respect, and...
- Much, much more.
iTunes | Stitcher Radio | Google Play | SoundCloud
Episode Breakdown- Introduction
- Arthur shares his personal definition of rewilding and his two caveats with defining it
- Arthur breaks down the stigma of the word "wild"
- Why nature immersion is so important to the human organism
- How to find people to help you relearn your natural ecology
- The traits and features of domesticated people
- What is biologically appropriate food?
- What are disinfection byproducts and what do they do to the human animal
- How to get closer to wild food and wild water
- How to strengthen your body using the natural elements
- How Arthur experiences spirituality
- Arthur defines the contrasting differences between a wild community and a modern society
- Arthur defines the 12 Guiding Principles of the Human Rewilding Project
- How the Allegory of the Cave pertains to where we're currently at with rewilding
Dr. Jack Kruse: How to Become a Mito-Hacker Using Light, Water, and Magnetism | Ep.007
Ancestral Health Radio
01/24/17 • 106 min
Are you a mitochondriac?
If you don't know what that means, no worries.
You will be after this episode.
Today's guest, Dr. Jack Kruse — neurosurgeon, mito-hacker, and author of Epi-Paleo Rx: The Prescription for Disease Reversal and Optimal Health — joins me on today's episode as we delve deep into the science of light, water, and magnetism.
Today's episode is long and dense.
And the show notes... are even longer and perhaps more dense.
Jack and I talk water quality, electromagnetism, and why light — or better yet — human photosynthesis — may be more important than food.
But I think my favorite part of this episode is when I hit Dr. Kruse with a not-so-brief round of rapid-fire questions hidden near the end. So be sure to stick around.
Full disclosure: I forgot to plug in my fancy-pants podcaster mic and the sound quality isn't what it should be. But sue me. What was I going to do? Tell Jack to start over? I don't think so.
But in today's episode you'll learn:
- Why the time of year and the light you eat under may make food toxic,
- How WiFi effects carbohydrate addiction,
- The three essential pieces of equipment Jack recommends everyone buy, and...
- Much, much more.
iTunes | Stitcher Radio | Google Play | SoundCloud
Episode Breakdown- Jack discusses what sets his online work apart from the rest of the ancestral health community
- Jack breaks down what Quantum Mechanics is and how that affects the planet’s food web
- Why Jack says light is more important than food
- Why people are addicted to poor light environments
- Jack discusses how frequencies of light effect our bodies on a cellular level
- Why proteins, carbohydrates, and fats are linked to light frequencies (340hz) and mitochondrial health
- Why Jack was mocked by a doctor at Paleo FX for eating a banana
- How the time of year and the light you eat under can make food toxic
- What Jack says made his work controversial
- Why Jack pushes people to ask for a farmer’s growth chart at farmer’s markets
- Why farmers want to show you what’s seasonal for your latitude and location
- The problem Jack sees with the ancestral health and paleo movement
- Why doctors are quantifying zip codes and how they’re related to mitochondrial dysfunction
- Why Jack says people on LCHF (low-carb high-fat) diets plateau
- Jack describes why LCHF in a strong UV light environment is an absolute mistake
- The change Jack wants people to understand
- Why people in the stroke belt have so many problems with eye diseases
- Why Jack has found people in the Gulf easier to deal with than people in Nashville
- Why health gurus need to understand the way they deliver their message is part of their problem (it’s not their words)
- Why non-native EMF and blue light can raise blood glucose and insulin
- Why Jack says vitamin D levels are so low in San Diego and LA
- What is a mitochondriac?
- Jack’s prescription for anyone who spends most days under fluorescent lights
- Why you need personal context when describing your health with Dr. Kruse
- Jack describes the big elephant in the room
- Why big names in the paleo industry are spending big bucks on lab work
- Why it’s easier to learn about light, water, and magnetism today than it was 12 years ago
- One reason why research biochemists and research scientists in the paleo community get upset with Dr. Kruse
- What happens to our health when we go from 1g to 5g networks
- Jack shares a story of one of his students and the ill-effects of WiFi
- How WiFi effects carbohydrate addiction
- Jack describes non-linear and the duality of light
- How an electron spin determines free radical signaling
- How power lines change the electromagnetic field 90,000 kilometers above the earth
- Why Jack says drinking Malbec wine and eating blueberries on the beach in Mexico wouldn’t have effected James
- Why is food a half-truth?
- The labs Dr. Kruse suggests James keep an eye as a baseline
- The three essential pieces of equipment Jack suggests everyone buy
- Jack tells a story of hacking his fr...
Dan De Lion: How to Heal the Human Microbiome with Fermented Foods and Traditional Herbalism | Ep.008
Ancestral Health Radio
01/31/17 • 61 min
Did you know that our human cells are outnumbered 10:1 by other microbes and bacteria?
Well... Now you do. :)
And my guest today — Dan De Lion, herbalist and educator over at returntonature.us — shares his personal strategies to help realign our microbial health to it's once robust, prolific environment.
For many of us, we suffer from chronic inflammation of our intestines. Which, in many cases, can lead to more severe health issues down the line.
That's why in today’s episode, you’ll learn:
- The problem with modern sanitation practices,
- The group of herbs Dan recommends we all grow to help combat common infections,
- Dan’s favorite fermented creations that you and I can make in the comfort of our own homes,
- And much, much more...
iTunes | Stitcher Radio | Google Play | SoundCloud
Episode Breakdown- Dan describes his early childhood growing up in New Jersey
- Dan talks about how you can help support his latest project (a foraging herbalism roving van school)
- Why Dan says sanitation has become a problem
- Dan explains where microorganisms occupy space in and on your body
- How we’re consuming minute amounts of antibiotics through factory farming
- James shares how natural remedies helped cure a past infection
- Dan explains intestinal inflammation and the many reasons we get a porous intestinal wall
- Alternative anti-inflammatory herbs that can act like aspirin
- The effects of antibiotics on the body
- The problem with eating dry, brittle food
- How cows create protein from bacteria
- A few of the main roles bacteria play in both our nutrition and mood
- Should they throw out biology books due to the new science of the microbiome?
- The pancreas and appendix’s role in mediating bacteria
- The problem with isolated bacterial strains
- The importance of synergy in herbalism
- How Dan might help someone with a staph infection
- The importance of officinalis herbs
- Preventative health care versus acute condition health care
- The differences between teas, infusions, decoctions, tinctures, salves, and balms
- How the FDA regulates herbalism
- Maintenance dosing versus heroic dosing
- How the vagus nerve impacts our enteric nervous system
- How we need to change our perception of the communication within our bodies
- Neural tissue in unexpected areas
- What Dan says about people going to the store to buy Activia
- The benefits and drawbacks of pasteurization
- The benefits of making homemade yogurt on your countertop
- Commercial versus homemade fermentations
- How Dan makes a few of his favorite fermentations
- What to look out for when making your own fermentations
- Conscious omnivory
- Why Dan says you should splurge on buying healthy foods rather than procrastinate until it’s too late
Scott Carney: How Freezing Water, Extreme Altitude, and Environmental Conditioning Can Renew Our Lost Evolutionary Strength | Ep.006
Ancestral Health Radio
01/17/17 • 82 min
How many pushups can you do on a single breath?
My guest today, Scott Carney, best-selling author of the newly released book What Doesn't Kill Us could only do 20 pushups before his training with Wim "The Iceman" Hof.
During this time, Scott learned to control his body temperature and seek out the knowledge that was key to unlocking his body's hidden potential.
Since then, Scott has trained with elite athletes, competed in the world's most notorious cold-weather obstacle course race, and summited Gilman's Point on Mount Kilimanjaro... in nothing but a pair of shorts.
In today's episode I talk with Scott as he shares how freezing water, extreme altitude, and environmental conditioning can renew our lost evolutionary strength.
In today's episode you'll learn:
- How Scott lost seven pounds in seven days,
- The quickest and safest way to build what Scott calls "The Wedge",
- Scott's personal 15-minute breathing routine, and...
- Much, much more.
iTunes | Stitcher Radio | Google Play | SoundCloud
Episode Breakdown- How to correctly pronounce Wim :)
- Scott’s previous history as an investigative journalist
- How people can lose touch with reality in pursuit of spiritual goals
- Westerner’s lure to perform miracles and how they’re ingrained in our childhoods
- Scott’s concerns about Wim’s initial claims of superhuman performance
- Scott’s first thoughts and experience of Wim after being commissioned by Playboy Magazine
- The simple, almost immediate trick to stop yourself from shivering
- How Scott lost seven pounds in seven days
- Scott shares a few of Wim’s larger-than-life claims
- Why Scott believes Wim’s method has positive effects on autoimmune disease
- The brief story of Hans Spaans and the Wim Hof Method
- Scott describes how homeostasis has negatively impacted us as a species
- Evolutionary Mismatch Disease
- How fire may have shaped human physiology
- How Scott outsources his natural pathfinding ability
- How Tinder is possibly destroying our ability to create deep bonds and long-term relationships
- How Lt. James Cook and his Polynesian navigator—Tupaia—mapped the Pacific seas near New Zealand and Australia
- Di lep and wave-piloting
- How humans have been using the cold to develop environmental robustness
- Scott shares an old quote from the Journal of American Medical Association in 1914
- Scott explains the purpose of brown adipose tissue (or BAT) and why it’s important
- Scott’s first experience with Laird Hamilton and XPT (or Extreme Pool Training)
- The November Project
- Scott explains the evolutionary purpose of vasoconstriction
- Archimedes Banya
- What Scott calls "The Wedge"
- Why Scott says you shouldn't use Wim's breathing techniques in water
- Scott shares his 15-minute breathing routine
- Why it’s easier to pass out with full lungs
- Scott’s experience running the most notorious cold-weather obstacle course race in the world
- Success at Gilman’s Point
- Rapid-fire listener questions
Stefano Tripney: Movement Martial Arts, The Contextual Dojo, and the Power of Stepping Out of Your Comfort Zone
Ancestral Health Radio
02/14/17 • 55 min
Is the world your dojo?
It most certainly is for today's guest — contextual movement coach — Stefano Tripney.
If the two words contextual movement throw you a bit off, no worries. Stefano explains exactly what that is and how it can apply to you and your day-to-day.
He also shares his early experiences with coaching and a bit of the history that led him to where he is today.
Stefano blends both the disciplines and philosophies of Martial Arts and the natural movement skills of MovNat.
I've taken an excerpt directly from the MovNat website, which reads:
MovNat is a school school of physical competence for the real-world. Our goal is to equip people with the movement skills, physiological preparedness (strength & conditioning), and mindset necessary for practical, adaptable performance – both fundamental and high level.So in today's episode, expect to learn:
- The proper progression dojos Stefano recommends to help avoid injury from exercise after years of sedentism,
- Why Stefano recommends we live furniture-free lifestyles,
- And why we need to keep our mindsets "in beta",
- And much, much more...
iTunes | Stitcher Radio | Google Play | SoundCloud
Episode Breakdown- Stefano shares his early beginnings in movement springing from his passion for watching kung-fu movies
- Where Stefano likes to spend his alone time
- Stefano's kickstart into martial arts
- Stefano's early experiences coaching martial arts
- Why after 10 years of martial arts Stefano gave it all up to move to Italy
- What Stefano says he trains for
- The movement methodology that forever changed Stefano's coaching trajectory
- Stefano breaks down MovNat
- How Stefano addresses the many needs of his clients
- A few questions Stefano likes to ask any new client
- How becoming a "seminar junkie" affected Stefano's coaching
- How Kelly Worden connected Stefano's training philosophies
- Why your intent with the environment that you're in can make all the difference in your movement practice
- Why discipline and immersion is so important to dropping your ego
- The broad spectrum of people that come to Stefano for training
- How a 52-year-old was a more competent mover than 20-year-olds
- How Stefano significantly motivated an autistic man's desire to move
- James's personal experience with movement coaching
- How James injured his back at a movement workshop (2016) in San Francisco
- Stefano's three big movement dojos
- Stefano defines what he calls Obstacle Optics
- "Movement Martial Arts"
- The critical piece or cornerstone to Stefano's training
- Going furniture-free
- The Princess Bride, iocane powder, and hormesis
- What James wants to focus his efforts on in 2017
- Why we should keep a mindset of "beta"
- Stefano's experiences of moving from a small town to the big city and then... to Europe
- Stefano's first bow-drill
- Changing "elevation for vegetation"
- Why Stefano likes being the new kid on the block
- Skinny dipping in the Pacific Ocean
Denby Royal: The True Cost of Fast Fashion, Our Biological Need for Adornment, and the Hippy-Eco-Paradigm | Ep.15
Ancestral Health Radio
03/21/17 • 49 min
It might shock you to know that the clothing industry is the second largest polluter in the world... second only to oil.
On today’s podcast, Denby Royal—holistic nutrition and eco-fashion consultant—joins me on another fascinating episode of Ancestral Health Radio.
Denby and I discuss why westerners commonly fail to think about their clothing's environmental and social impact on the rest of the planet, the physical and psychological pitfalls the fashion industry has on our health, followed by simple, inexpensive tips on how to make more conscious decisions when thinking about your wardrobe.
Other fun things you'll learn in today's episode are...
- How clothing affects our bodies and its many systems,
- The true cost of fast fashion,
- Denby's suggestions for buying less but buying better, and...
- Much, much more.
iTunes | Stitcher Radio | Google Play | SoundCloud
Episode Breakdown- What is eco-fashion?
- How does clothing affect our bodies and its many different systems?
- What is sedentary clothing?
- The dysfunctional clothing women are told they need to wear and the ill-effects these restrictive garments have on their bodies
- Underwire bras and the lymphatic system
- The True Cost Documentary
- Denby breaks down what fast fashion is and the truth behind the industry’s 52 seasons of clothing
- Denby talks about auto-cravings and how they feed our instinctual need for consumption
- How much of America’s donated clothing is actually being sold?
- How many tons of America’s textile waste get shipped to third world countries?
- Denby speaks against the social injustice of one of the most—if not the most—labor dependent industries in the world
- The Rana Plaza disaster
- Denby and I discuss the heartbreaking disconnect from the people who make the everyday goods we use
- Buying less but buying better
- Denby talks about our biological need for adornment
- Monsanto’s monopoly over genetically modified cotton seeds
- The staggering suicide statistic of Punjab farmers
- Obama’s wardrobe classics
- Denby suggests being selective about the clothing you donate or sell to consignment stores
- Why Denby says a quality shirt shouldn’t be priced below $70
- Tips on how to get off-season sales on some of your favorite eco-friendly brands
- Problems with synthetic textiles and our oceans
- The benefits of natural merino wool, hemp, and bamboo fibers
- What is the hippy-eco-paradigm?
- Denby’s eco-friendly brand recommendations for building a sustainable wardrobe
- How to contact Denby in regards holistic fashion consulting and a basic rundown of what she provides as far as services
- The regional fashion in Italy
- How to ask yourself if your next purchase is replacing a negative
- Why you should feel comfortable asking brands what’s going on in their production line
- Why you should expand what your definition of local is
AHR 25: Botanical Biotics, Renegade Beauty, and Holistic Body and Dental Care with Nadine Artemis
Ancestral Health Radio
09/20/17 • 63 min
Did you know...
That the average woman uses 12 products per day containing over 168 ingredients (absorbing close to 4 and a half pounds of toxic chemicals a year)...
A man goes through 6 products with 85 ingredients...
A child is exposed to 5 products with 61 ingredients...
Whilst a teenage girl is exposed to a whopping 17 products with over 230 ingredients, every day...
Most of which are untested, unsafe, and scientifically and clinically unproven.
--
That's why it's important we pay close attention to what we put on our bodies just as much as what we put in our bodies, because, well... Not all products are created equal.
Enter today's guest: Nadine Artemis.
Nadine and her husband Rob run Living Libations, which is one of the premiere natural body care companies on the market.
Nadine's cosmetic creations exceed the recommendations for the FDA's Good Manufacturing Practices; use clear legitimate labeling; offer the highest quality oils and natural ingredients; are globally responsible; and never tested on animals.
In today's episode, you'll learn...
- How Nadine created Living Libations in a tiny kitchen while in university,
- Why you should immediately throw away your crystal salt deodorant and never, ever use it again,
- How Nadine suggests we take care of our teeth and gums using holistic dental practices, and...
- Much, much more.
- Nadine explains how she entered the world of natural health and body care while studying in university
- Why Nadine says she hasn't touched processed food in 23 years
- James murders a Jack LaLanne quote about eating cake
- Nadine touches on the topic of self-directed learning and why the traditional education system fails so many
- Why Nadine was so fascinated with 18th century Europe and their knowledge of natural body care
- How Nadine's nose and pineal gland led her to discover faux oils and perfumes from other leading manufacturers in the cosmetic space
- Why most of the essential oils are produced for the food, flavor, and fragrance industries
- Why one drop of oil can have over 300 natural constituents and cannot be reproduced in a lab
- How Nadine started Living Libations in the kitchen of a tiny cottage
- How one of Nadine’s first products helped her friends who waitressed with these...
- Two elements James took from Nadine's body care practice as well as something he could have done better
- Why you should immediately throw away your crystal salt deodorant and never, ever use it again
- How Nadine suggests we take care of our teeth and gums using holistic dental practices (hint: stop, seal, and seed)
- And much, much more...
AHR 26: Holistic Land Management, Desertification, and Tracking the Wisdom of the Wild with Doniga Markegard
Ancestral Health Radio
09/27/17 • 52 min
Can agriculture be a sustainable path forward?
This is the main question surrounding today's episode:
Can we use the same technology that, arguably, has been one of the single-most destructive advents in the epoch of human history to move or usher us forward into a time where we're projected to hit an all-time population density of 9.5 BILLION people by 2050?
With global desertification, warming oceans, shrinking ice sheets, glacial retreats, decreased snow cover, rising sea levels, declining arctic sea ice, ocean acidification, and extreme weather events...
What tools do we have at our disposal? How can we make an impact where it seems like none can be made?
That's what we're here to find out.
And why, in today's episode, my guest Doniga Markegard shares with us:
- Her amazing story of triumph as a child being taught traditional ecological knowledge through an experimental wilderness school in the Pacific Northwest,
- What holistic planned grazing is and what that means for the future of agriculture,
- Doniga dispels the jargon around grass-fed, finished, pastured, and free-range, and...
- Much, much, more...
- Doniga talks about her past with wildlife tracking and permaculture
- Doniga explains an ah-ha moment that came from a time when she was young and thrown from her horse
- Doniga briefly speaks about her time as a teenager in an experimental wildlife school in Washington
- Why Doniga tracked wolves in Yellowstone and what that meant for the biodiversity of the ecosystem
- Doniga talks about her new book (Dawn Again: Tracking the Wisdom of the Wild) that is being released this fall
- Why Doniga is excited to work with Proprioception Press
- Doniga briefly shares a few experiences she has while traveling alongside wolves and other wild animals
- Why Doniga says her culmination of past experiences has led her to discover holistic ways of stewardship
- How Doniga's particular style of land management mimics the trophic cascade of predator, prey, and plants
- Doniga makes a big distinction between traditional ranch lifestyle and traditional industrialized agriculture
- The similarities between Doniga and Allan Savory
- Why tracking is so important and how that helps you develop your personal awareness
- Doniga mentions what she believes to be the sixth sense
- Why the Bay Area has is so prolific and why it may be a wild food foragers paradise
- Why Doniga says it's important that people realize that these grasslands evolved with grazers
- Why holistic land management is about people, planet, and profit
- The difference between grass-fed and finished beef
- Why Doniga says Cowspiracy is extreme vegan propaganda
- Why Doniga has gripes about the word Organic
- The difference between traditional and conventional agriculture
- Doniga breaks down the problem of desertification and why we need grassland grazers to help build carbon in our soil
- Why practicing survival skills and challenging herself within the rigors of the wild helped shape Doniga into the steward she is today
- Doniga gives solid tips for the consumer to move forward with becoming a steward of the land herself
- And much, much more...
James Broderick: Addiction, Trauma, and ReWilding | Ep.000
Ancestral Health Radio
12/04/16 • 80 min
I can’t believe it...
This is it.
The podcast is finally here.
Let me begin by acknowledging the first three guests you’ll hear after this episode: episodes 1, 2, and 3 with Peter, Frank, and Ben.
The three of them have been beyond patient with me as I struggle to navigate the technology and sheer amount of knowledge it takes to put something like this into motion.
To say it’s been overwhelming is an understatement.
So guys... Thank you.
Now to begin SEASON 1 of Ancestral Health Radio with a bang... I’ve begun by telling my origin story.
It’s a doozy, so don’t say I didn’t warn you.
I go deep and let you hear a side to me that not many people get to listen to outside of my close circle of friends.
- What life events led to my discovery of ancestral health,
- Why mental health is such a priority to my well-being,
- What a typical day of eating looks like, and...
- Much, much more.
- Introduction
- Why it's sometimes hard to connect with other rewilders
- The moment that radically altered James's life forever
- Why James feels the need to live to a certain entrepreneurial standard
- Why James felt out of place in school
- How James became a young vigilante
- What James's childhood looked like growing up in the '90's
- How Ms. Pearl and James became best of friends
- James shares what his first job was in high school
- Why James struggles with impostor syndrome
- James's former obsession with designer jeans
- James's first experience with the prescription drug OxyContin
- Enter: The deep, dark hole
- What James thought would eventually happen if he continued to use
- The multiple situations that ultimately caused James to hit rock bottom
- James's shares how many of his aunts and uncles have died from health and drug related illness
- James tells a story of Thanksgiving
- James explains how trauma can catalyze you to action
- James shares the consequences of his sentence
- The book that led James down the path of self-development
- What James wanted to do after being released from jail
- Enter: Mother's Market & Kitchen
- James shares his experience with natural supplements
- What James learned from the art of pick-up during his time at Mother's
- The first time James heard "The Caveman Diet"
- James's failed attempts at small-scale entrepreneurial ventures
- Why James felt the need to get strong and eat Paleo
- The afterparty James went to in the Gaslamp Quarter of San Diego
- Insights from the YEP business plan competition
- How James was introduced to online business and marketing
- The people James credits for inspiring him to begin a business online
- James's introspective thoughts on why he has so much self-doubt
- Why James and his girlfriend moved to San Jose
- Why you can't talk about ancestral health linearly
- The Rewilding practices James intends to spend a bulk of his time on in 2017
- James talks about the significance of taking care of his mental health
- James discusses his personal Rewilding strategies regarding diet
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FAQ
How many episodes does Ancestral Health Radio have?
Ancestral Health Radio currently has 32 episodes available.
What topics does Ancestral Health Radio cover?
The podcast is about Health & Fitness, Alternative Health, Podcasts and Paleo.
What is the most popular episode on Ancestral Health Radio?
The episode title 'AHR 31: Privilege, Identity Politics, and the Transhuman Agenda with Daniel Vitalis (Part 2)' is the most popular.
What is the average episode length on Ancestral Health Radio?
The average episode length on Ancestral Health Radio is 64 minutes.
How often are episodes of Ancestral Health Radio released?
Episodes of Ancestral Health Radio are typically released every 7 days, 3 hours.
When was the first episode of Ancestral Health Radio?
The first episode of Ancestral Health Radio was released on Dec 4, 2016.
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