Become Your Own Career Coach FT: Lauren McGoodwin, Career Contessa
05/27/20 • 69 min
Anxiety Check In - The past couple of weeks have not been the easiest, and it's most certainly been hard to keep a sense of calm during these strange times. This week, I share what's been triggering me and how I have managed to pull through and not let the triggers control me.
The Anxiety Zone - Have you been interested in shifting gears in your career? Or maybe you have been furloughed during corona, and you have some time to figure out what you really want to do in life. Or are you just plain ole stuck? Career anxiety and uncertainty are real and Lauren McGoodwin CEO & Founder of Career Contessa is sharing some of her results-driven career & life hacks to navigate your career journey and live a fulfilled life.
Follow Career Contessa: @careercontessa
Career Contessa Free Webinars
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About LaToya D:
XO Necole Featured Article - www.xonecole.com/my-anxiety-disor...gion-how-i-cope/
Please follow, rate, comment and subscribe to Analog Girl Podcast
SUBSCRIBE TO MY EMAIL LIST HERE and get free anxiety tips and a free 10 min guided meditation download: www.theanaloggirl.com
Contact Me
Email: [email protected]
Twitter: @the_analoggirl
IG: @the.analoggirl
Anxiety Check In - The past couple of weeks have not been the easiest, and it's most certainly been hard to keep a sense of calm during these strange times. This week, I share what's been triggering me and how I have managed to pull through and not let the triggers control me.
The Anxiety Zone - Have you been interested in shifting gears in your career? Or maybe you have been furloughed during corona, and you have some time to figure out what you really want to do in life. Or are you just plain ole stuck? Career anxiety and uncertainty are real and Lauren McGoodwin CEO & Founder of Career Contessa is sharing some of her results-driven career & life hacks to navigate your career journey and live a fulfilled life.
Follow Career Contessa: @careercontessa
Career Contessa Free Webinars
Podcast Sponsors
Better Help Therapy
Get 10% off your first month of sessions at betterhelp.com/anagloggirl
Trainual
About LaToya D:
XO Necole Featured Article - www.xonecole.com/my-anxiety-disor...gion-how-i-cope/
Please follow, rate, comment and subscribe to Analog Girl Podcast
SUBSCRIBE TO MY EMAIL LIST HERE and get free anxiety tips and a free 10 min guided meditation download: www.theanaloggirl.com
Contact Me
Email: [email protected]
Twitter: @the_analoggirl
IG: @the.analoggirl
Previous Episode
Putting Things in Perspective FT: Gettin Grown's Jade & Keia
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Check-In - After we do my daily breathing exercise, I'm rambling as usual but also giving some tips on managing my anxiety during this time and what's a check-in without me venting about being single during The Rona.
The Anxiety Zone -Today is a great conversation with the ladies of the Gettin Grown Podcast Jade & Keia. Yes, we still talking about The Rona but we are talking about how this pandemic has put everything in perspective and if you weren’t grown before this, you have no choice but to grow up now bruh! It's informative but it's a chill conversation with lots of laughs just the way I like it.
Follow Jade: @jadeofalljades
Follow Keia: @tykeianicole
Follow Gettin Grown: @gettingrownpod
About LaToya D:
XO Necole Featured Article - www.xonecole.com/my-anxiety-disor...gion-how-i-cope/
Please follow, rate, comment and subscribe to Analog Girl Podcast
SUBSCRIBE TO MY EMAIL LIST HERE and get free anxiety tips and a free 10 min guided meditation download: www.theanaloggirl.com
Contact Me
Email: [email protected]
Twitter: @the_analoggirl
IG: @the.analoggirl
Facebook: www.Facebook.com/analoggirlpodcast
Next Episode
How To Stop Overthinking ASAP!
Thoughts are powerful. Your thoughts become your reality. Thoughts are powerful. Your thoughts become your reality.
“Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.” - Tony Robbins
This is something that the world’s most successful people realize – and the only difference between them and everyone else is that they have learned how to harness the power of thoughts to help them achieve.
This is also good news for those who want to know how to stop overthinking. You weren’t born an overthinker – all humans have patterns to their behavior. These patterns develop over time based on life experiences. And just as patterns are learned, they can also be unlearned.
The key is to identify what’s causing you to overthink, then take decisive action to change your mindset.
Today's episode I explain exactly how I have taken action to train myself to stop overthinking and do more living in peace.
You will learn how to identify what is causing you to overthink and some great tools that will help you get over these wack thoughts and think about good things that will enhance your life experiences.
Podcast Sponsor
Better Help Therapy
Get 10% off your first month of sessions at betterhelp.com/anagloggirl
Trainual
About LaToya D:
XO Necole Featured Article - www.xonecole.com/my-anxiety-disor...gion-how-i-cope/
Please follow, rate, comment and subscribe to Analog Girl Podcast
SUBSCRIBE TO MY EMAIL LIST HERE and get free anxiety tips and a free 10 min guided meditation download: www.theanaloggirl.com
Contact Me
Email: [email protected]
Twitter: @the_analoggirl
IG: @the.analoggirl
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