Time To Leave The Sugar Shack?

02/28/20 • 31 min

An Oregon Cottage Podcast: Simple Real Foods, Gardening & DIY

Remember when we were told that eating fat made you fat? Brian & Jami talk about years of research that show just the opposite. People are eating much more added sugar than at any time in history, and the results are showing up in health statistics. They talk the latest findings and ways you can reduce your added sugar intake and your taste for added sugar--so you don't miss it. Plus, there are some farmhouse updates and the latest cool discoveries for travel.

Previous Episode

Are We Washing Our Clothes Too Much?

Brian and Jami review recent evidence that we're doing too much laundry. Clothes don't need to be washed each time you wear them (at least outer ones you haven't spilled spaghetti sauce on). Frequent washing wears your clothes out sooner. And now they're finding microfibers in a lot of marine life. We have some farmhouse updates, a winter dinner menu, and share some cool new discoveries.

Next Episode

Traveling Internationally When the World Goes Crazy

What's it like to be almost 8,000 miles from home as the world goes on lockdown? We'll tell you. Hear about our truncated trip to Australia. Find out what we've been doing on the farmhouse during our self-quarantine. Plus pantry meal ideas and some cool things we've recently discovered.