An Open Mind with Liza Soberano

DISCLAIMER: Mind You Mental Health Systems is non-political, non-partisan, and does not endorse any political candidates. As a result, this episode has been released after the elections.

We’re closing out the first season of the show on a high note, as the author behind the historic Mental Health Act of the Philippines, Senator Risa Hontiveros, joins me on the show to talk about what compelled her to pass the bill, how she takes care of her own mental health, and the balancing act between being a full-time solo parent and a full-time legislator.

Share your thoughts on this episode by using the hashtag #AnOpenMindWithLizaSoberano. Give the awesome guys at Mind You a follow on Twitter, Instagram, Kumu, and Facebook @mindyoumhs.

This episode was recorded in February 2022.

Hosted on Acast. See acast.com/privacy for more information.

**TRIGGER WARNING** This episode contains discussions of self-harm, suicide, and the depiction of traumatic events. Listener discretion is advised.

If you or anyone you know is struggling with similar thoughts, you can call the National Center for Mental Health hotline at 1553 (Luzon), or at 0917 899 8727 and 0908 639 2672 if you are anywhere from the Philippines.

Host of renowned mental health podcast Yellow Space, your yellow guy, Tol joins me on the show to share the story behind how his podcast began, how he affirms himself, his times of isolation and self-doubt, and some practical tips on caring for your mental health based on his own experiences.

Share your thoughts on this episode by using the hashtag #AnOpenMindWithLizaSoberano. Give the awesome guys at Mind You a follow on Twitter, Instagram, Kumu, and Facebook at @mindyoumhs.

Hosted on Acast. See acast.com/privacy for more information.

**TRIGGER WARNING** This episode contains discussions of sexual abuse. Listener discretion is advised.

If you or anyone you know is struggling with similar thoughts, you can call the National Center for Mental Health hotline at 1553 (Luzon), or at 0917 899 8727 and 0908 639 2672 if you are anywhere from the Philippines.

As the whole nation comes together to celebrate National Women’s Month this March, women empowerment advocate and Executive Director of SPARK Philippines Maica Teves joins me on the show to open up about her own stories of vulnerability and resilience, and how she found strength in her advocacies.

Share your thoughts on this episode by using the hashtag #AnOpenMindWithLizaSoberano. Give the awesome guys at Mind You a follow on Twitter, Instagram, Kumu, and Facebook at @mindyoumhs.

This episode was filmed in February 2022.

Hosted on Acast. See acast.com/privacy for more information.

**TRIGGER WARNING** This episode contains discussions of self-harm. Listener discretion is advised.

If you or anyone you know is struggling with similar thoughts, you can call the National Center for Mental Health hotline at 1553 (Luzon), or at 0917 899 8727 and 0908 639 2672 if you are anywhere from the Philippines.

Singer and songwriter Kiana Valenciano joins me on the show to talk about her songwriting thought process and how it depends on where she is mentally, how other people’s perceptions of her upbringing affected her wellbeing and her turning point in seeking professional help.

Share your thoughts on this episode by using the hashtag #AnOpenMindWithLizaSoberano. Give the awesome guys at Mind You a follow on Twitter, Instagram, Kumu, and Facebook at @mindyoumhs.

Hosted on Acast. See acast.com/privacy for more information.

Multi-awarded actress and proud momma Cristine Reyes joins me on the show to open up about her journey towards releasing her pent-up emotions, healing from her childhood trauma, and how being a mom changed her perspective.

Share your thoughts on this episode with #AnOpenMindWithLizaSoberano. Give the awesome guys at Mind You a follow on Twitter, Instagram, Kumu, and Facebook at @mindyoumhs.

This episode was recorded in September 2021.

Hosted on Acast. See acast.com/privacy for more information.