An Apple a Day
Laura A. McIntosh
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Top 10 An Apple a Day Episodes
Goodpods has curated a list of the 10 best An Apple a Day episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to An Apple a Day for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite An Apple a Day episode by adding your comments to the episode page.
08/09/20 • 13 min
Did you know that Serena Williams eats a vegan diet when training? Diet and proper nutrition impact your health in many ways in the short and in the long term. This episode covers the basics of a proper diet for tweens and teens and what that looks like in terms of calories and food that is eaten or what nutrition educators refer to as your diet. We will learn about the calories consumed by Michael Phelps and “The Rock” as well as the diets of Serena Williams and Lebron James.
Dietary Guidelines for Americans
https://www.dietaryguidelines.gov/sites/default/files/2019-05/2015-2020_Dietary_Guidelines.pdf
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FAQ
How many episodes does An Apple a Day have?
An Apple a Day currently has 1 episodes available.
What topics does An Apple a Day cover?
The podcast is about Health & Fitness and Podcasts.
What is the most popular episode on An Apple a Day?
The episode title 'Why should I care about nutrition and my health? (Season 1; Episode 1)' is the most popular.
What is the average episode length on An Apple a Day?
The average episode length on An Apple a Day is 14 minutes.
When was the first episode of An Apple a Day?
The first episode of An Apple a Day was released on Aug 9, 2020.
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