An Apple a Day
Laura A. McIntosh
...more
1 Listener
All episodes
Best episodes
Top 10 An Apple a Day Episodes
Best episodes ranked by Goodpods Users most listened
08/09/20 • 13 min
Did you know that Serena Williams eats a vegan diet when training? Diet and proper nutrition impact your health in many ways in the short and in the long term. This episode covers the basics of a proper diet for tweens and teens and what that looks like in terms of calories and food that is eaten or what nutrition educators refer to as your diet. We will learn about the calories consumed by Michael Phelps and “The Rock” as well as the diets of Serena Williams and Lebron James.
Dietary Guidelines for Americans
https://www.dietaryguidelines.gov/sites/default/files/2019-05/2015-2020_Dietary_Guidelines.pdf
--- Send in a voice message: https://podcasters.spotify.com/pod/show/appleaday-lmac/message08/09/20 • 13 min
1 Listener
Show more
Show more
FAQ
How many episodes does An Apple a Day have?
An Apple a Day currently has 1 episodes available.
What topics does An Apple a Day cover?
The podcast is about Health & Fitness and Podcasts.
What is the most popular episode on An Apple a Day?
The episode title 'Why should I care about nutrition and my health? (Season 1; Episode 1)' is the most popular.
What is the average episode length on An Apple a Day?
The average episode length on An Apple a Day is 14 minutes.
When was the first episode of An Apple a Day?
The first episode of An Apple a Day was released on Aug 9, 2020.
Show more FAQ
Show more FAQ
Comments
0.0
out of 5
No ratings yet