Amy Beard MD
Amy Beard MD & Paul Buch
This podcast is all about empowering you to improve your health and quality of life and making you less dependent upon our current "sick care" medical system. A functional medicine physician, deprogramed dietitian, ER and family medicine doctor is joined by her engineer, farmer, chef husband to provide you with the knowledge and skills to reclaim your health and wellbeing, overcome and prevent chronic disease, and live healthier and happier lives. All areas impacting your health, from the farm to the exam table, are discussed.
All episodes
Best episodes
Top 10 Amy Beard MD Episodes
Goodpods has curated a list of the 10 best Amy Beard MD episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Amy Beard MD for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Amy Beard MD episode by adding your comments to the episode page.
Functional Medicine For Christians- Part 1
Amy Beard MD
02/15/21 • 49 min
The majority of Functional Medicine practitioners seem to go to great lengths to avoid anything to do with the Christian faith but will embrace anything new age, or culturally appropriate any other religion's "metaphysical" aspects. This could be a reason that some Christians are wary of Functional Medicine. The truth is that Functional Medicine is MADE for Christians. The Bible is full of "Functional Medicine" tips. This podcast looks at Functional Medicine from the optics of the Christian faith and explains how Christians should not be wary of Functional Medicine. The truth is Christianity is the best way to fully harness the benefits of Functional Medicine. Don't let the secular misinformation bullies keep you from Functional Medicine. God wants us to do our part to stay healthy and then lean on his Grace to finish healing.
12/21/20 • 44 min
We go over the 15 signs of an abusive relationship according to psychologists (for what that's worth). And it appears we are currently in one with regards to the advice provided by "medical experts". But also, many of the signs are consistent with the experiences I and many others have had with their healthcare providers. If these signs ring true for you, it's time to get out of the abusive relationship.
05/07/20 • 35 min
We discuss how to save money within the current system by taking advantage of cash rates for multiple health services and health sharing plans. We also discuss how to use the current system with a functional medicine and self care mindset so that it benefits your health and pocketbook and doesn't leave you frustrated.
Exercise is Medicine: It's NOT Optional
Amy Beard MD
07/20/20 • 64 min
Being sedentary is the new smoking. It's THAT bad. Physical activity is as essential as the air you breathe. Paul and I discuss the MANY ways physical activity reduces immune dysfunction via its positive effects on mitochondrial function, gut health, hormone and thyroid balance, detoxification, etc. We also discuss the pitfall of overexercising and how too much exercise can backfire and make it much more difficult to lose weight. Move your butt or get a gut.
Chronic Stress: Is It Making You Fat?
Amy Beard MD
07/09/20 • 78 min
Most people underestimate the amount of chronic stress present in their lives, as well as its negative impacts on their health. Chronic stress produces chronic elevations in cortisol. Not a good scenario for your waistline and backside. Paul and I discuss how cortisol makes you fat, the often under appreciated sources of chronic stress, and the steps you need to take to keep those cortisol levels low.
Navigating and Reducing Toxins In Our Lives
Amy Beard MD
08/03/20 • 54 min
Many common household products are full of harmful chemicals that cause endocrine disruption, cancer, and immune dysregulation. Reduce your exposure to these toxicants to reduce their harmful effects on your health.
07/02/20 • 74 min
In this episode we discuss how the microbiome directly impacts your weight and your health. It is essential to understand this connection for your health and any weight issues that you might be having. As Hippocrates said over 2000 years ago "All diseases begin in the gut". Your weight issues are a symptom of metabolic derangements and systemic inflammation. As we always say "if you want to lose your butt, you have to heal your gut".
10/21/20 • 59 min
If you want your child to thrive and reach their full potential, stop feeding them JUNK! Annie Hale, one of my health coaches and mother of 6, shares some of her tried and true strategies for providing healthy meals and snacks on a budget. She can help you change your child's mindset--they will WANT to eat healthy.
06/09/20 • 53 min
A look at the first steps that are needed to overcome chronic inflammation that is associated with most of today's chronic health issues. No matter the "ism", "itis" or ICD-10 code, gut health should always be a key focus when reducing systemic inflammation and regaining immune balance. Hippocrates got it right over 2000 years ago when he said, "All diseases begin in the gut." And there are many lifestyle behaviors and environmental exposures that impact gut health other than what you put into your mouth. It's much more than taking a probiotic. Much, much more.
04/30/21 • 56 min
There are many things to consider before starting the journey towards opening your own functional medicine practice. There is no standard "business plan", and this type of practice is very different than those operating within the conventional medicine/insurance model. Don't make the mistakes I did! Paul and I discuss our journey, from leaving the ER to now owning and operating a telemedicine functional medicine practice.
Show more best episodes
Show more best episodes
FAQ
How many episodes does Amy Beard MD have?
Amy Beard MD currently has 26 episodes available.
What topics does Amy Beard MD cover?
The podcast is about Health & Fitness, Nutrition, Functional Medicine, Alternative Health and Podcasts.
What is the most popular episode on Amy Beard MD?
The episode title 'Functional Medicine For Christians- Part 1' is the most popular.
What is the average episode length on Amy Beard MD?
The average episode length on Amy Beard MD is 57 minutes.
How often are episodes of Amy Beard MD released?
Episodes of Amy Beard MD are typically released every 13 days, 19 hours.
When was the first episode of Amy Beard MD?
The first episode of Amy Beard MD was released on Apr 30, 2020.
Show more FAQ
Show more FAQ