A Smart Girl’s Guide to: Figuring Out Who You Are

09/07/22 • 33 min

In this episode, hosts Shay Rudolph and Jess Weiner chat about how we can all learn to REALLY like ourselves. We always hear how important it is to be confident. But HOW do you actually get there?

Shay and Jess are joined by Nia Dennis, UCLA Gymnast and mental health advocate, who shares how she learned to build her confidence and challenge her own inner negative self-talk. She gives listeners great advice on how to avoid unhealthy comparisons in real life and online with social media!

We are also joined by the Smart Girl’s Podcast’s expert, licensed social worker Katie Hurley, who answers your questions about confidence and self-esteem and gives advice on what YOU can do to develop more self-confidence.

You can also watch full episodes of the show on The American Girl Podcast Network channel on YouTube and YouTube kids.

Producers:

American Girl

Talk to Jess

Shay Rudolph

Cloud10

In this episode, hosts Shay Rudolph and Jess Weiner chat about how we can all learn to REALLY like ourselves. We always hear how important it is to be confident. But HOW do you actually get there?

You can also watch full episodes of the show on The American Girl Podcast Network channel on YouTube and YouTube kids.

Producers:

American Girl

Talk to Jess

Shay Rudolph

Cloud10

Previous Episode

A Smart Girl’s Guide to: Drama, Rumors, + Secrets

In this episode, hosts Shay Rudolph and Jess Weiner dive into the world of DRAMA, rumors and secrets. Even though we know spreading gossip is bad, why do we LOVE hearing the latest tea?! How can you avoid being sucked into a drama-filled friendship? And what do you do when someone you trust tells your secret!

While it sometimes feels like drama, rumors, and secrets are something everyone is used to, how can we actually interrupt these cycles and focus on building healthy relationships?

Shay and Jess are joined by Julia Lester, star of Disney+’s High School Musical, The Musical, The Series and is currently starring as Little Red Riding Hood in the Broadway musical, Into the Woods. Julia shares how she navigates the drama in her friend groups and gives practical advice on how to confront a friend who has spilled your secret.

You can also watch full episodes of the show on The American Girl Podcast Network channel on YouTube and YouTube kids.

Producers:

American Girl

Talk to Jess

Shay Rudolph

Cloud10

Next Episode

A Smart Girl’s Guide to: Liking Yourself

In this episode, hosts Shay Rudolph and Jess Weiner continue their conversation about learning how to REALLY like yourself. It’s not always easy -- so how do we overcome the tough days and bounce back from disappointment, broken hearts, or fights with the people we love?

Shay and Jess are joined by Navia Robinson, actress from Disney’s “Raven’s Home” and the upcoming CW DC Universe show “Gotham Knights”, who shares about the times she has struggled with liking herself... and what she did to get to the other side. Hear Navia’s biggest piece of advice for listeners who may be struggling with internal negative self-talk or self-doubt right now!

We are also joined by the Smart Girl’s Podcast’s expert, licensed social worker Katie Hurley, who answers your questions about what it takes to really speak more kindly to yourself.

You can also watch full episodes of the show on The American Girl Podcast Network channel on YouTube and YouTube kids.

Producers:

American Girl

Talk to Jess

Shay Rudolph

Cloud10