#32 | Wilfredo Benitez: Plant powered performance nutrition

Wilfredo, who also goes by Will, is a nutritionist who focuses on supporting athletes reach their performance goals. This conversation was a great one about Will's journey as a runner, ultimately finding his way into a nutritional science program at National University of Natural Medicine in Portland, which is where I originally met Will.

We talk about achieving goals in health and in life before we take a deep dive into the world of nutrition. Will shares how fueling the body with nutrient dense plants can be such a powerful means to support individuals in their peak performance, in addition to overall health.

Will also shares some great tips to help simplify a nutritional plan that helps to support people in achieving sustainable results.

Will is a great guy with lots to offer - I hope you enjoyed this one as much as I did!

Links to learn more...

Show notes and resources: https://alter.health/episode32/

Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3

Apply to work with Dr. Benjamin: https://alter.health/membership

Connect on Facebook: https://fb.me/alterhealthinc

Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter

Links to more good stuff

GREEN FORCE! - www.visfoods.co (use the code AlterYourHealth for $10 off)- Eat More, Weigh Less Program - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Thrive on Plants Program: www.alter.health/thrive-on-plants
- TMS Free Life Program - www.alter.health/tms-free-life