Episode 207 I Self Care Jawn

07/07/21 • 44 min

Self-Care Jawn

This episode will dive into the world of health and self-care.

TALKING POINTS

Physical Health

Physical health journey & tools
- Leaky Gut
- Naturopathic Medicine (book recommendation Eat Dirt)
- Nutrition & other alternatives
- Stress
- Exercise
- Tea, epson salt baths, infrared sauna

Mental Health

Wellness

Eat Dirt: https://www.amazon.com/Eat-Dirt-Health-Problems-Surprising/dp/0062433644

Leaky Gut: https://www.youtube.com/watch?v=Rjj5tStuiT4&list=PLJUIgdAs_z8Cvjk3HwqOhw83FD-78tLfp&index=38

Self-Care Jawn

This episode will dive into the world of health and self-care.

Physical Health

Physical health journey & tools
- Leaky Gut
- Naturopathic Medicine (book recommendation Eat Dirt)
- Nutrition & other alternatives
- Stress
- Exercise
- Tea, epson salt baths, infrared sauna

Mental Health

Wellness

Eat Dirt: https://www.amazon.com/Eat-Dirt-Health-Problems-Surprising/dp/0062433644

Leaky Gut: https://www.youtube.com/watch?v=Rjj5tStuiT4&list=PLJUIgdAs_z8Cvjk3HwqOhw83FD-78tLfp&index=38

This episode will dive into the journey and struggles that single people face.

What’s good witcha?

Segment for any weekly updates/ check-ins.

Single or Anxious?

Expounding on things covered in episode 1
- Coveting/ Idols vs healthy desires?
- Love Languages ( Do you know them? How do you meet the/m?)

How does your wait look? 5