
Episode 206 I Single and Anxious pt. 2
06/30/21 • 41 min
This episode will dive into the journey and struggles that single people face.
What’s good witcha?
Segment for any weekly updates/ check-ins.
TALKING POINTS
Single or Anxious?
- Expounding on things covered in episode 1
- Coveting/ Idols vs healthy desires?
- Love Languages ( Do you know them? How do you meet the/m?)
How does your wait look? 5
- More Practical tips and tools
Audience Questions
- How do you open up healthily in the dating process?
- How do you combat overthinking?
This episode will dive into the journey and struggles that single people face.
What’s good witcha?
Segment for any weekly updates/ check-ins.
TALKING POINTS
Single or Anxious?
- Expounding on things covered in episode 1
- Coveting/ Idols vs healthy desires?
- Love Languages ( Do you know them? How do you meet the/m?)
How does your wait look? 5
- More Practical tips and tools
Audience Questions
- How do you open up healthily in the dating process?
- How do you combat overthinking?
Previous Episode

Episode 205 I Choosing Your Tribe
This episode will dive into friendships and how to choose people that are safe to do life and work with.
What’s good witcha?
Segment for any weekly updates/ check-ins.
TALKING POINTS
Alotta Friends or a few?
- Shallow friendships vs Deep
- How do you connect with people (in work, in general)
Proud or Jealous Friends
- Have you ever experienced a friend who was jealous of you or have you ever been jealous of a friend?
Friends with benefits or boundaries?
- Practical tips and tools on how to set boundaries in friendships/relationships
- Red flags/Green flags on how and who to choose
Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't
https://www.amazon.com/dp/B004R0QLCA/ref=cm_sw_em_r_mt_dp_6JTHTPJ1F61717F6850P
Next Episode

Episode 207 I Self Care Jawn
Self-Care Jawn
This episode will dive into the world of health and self-care.
TALKING POINTS
Physical Health
- Physical health journey & tools
- Leaky Gut
- Naturopathic Medicine (book recommendation Eat Dirt)
- Nutrition & other alternatives
- Stress
- Exercise
- Tea, epson salt baths, infrared sauna
Mental Health
- Mental Health Journey & Tools
- Food
- Exercise
- Daily Routine
Wellness
- Self Care tips
- Face Roller/steamer
Recommendation Book/Links
Eat Dirt: https://www.amazon.com/Eat-Dirt-Health-Problems-Surprising/dp/0062433644
Leaky Gut: https://www.youtube.com/watch?v=Rjj5tStuiT4&list=PLJUIgdAs_z8Cvjk3HwqOhw83FD-78tLfp&index=38
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