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Alotta Hats Podcast - Episode 206 I Single and Anxious pt. 2

Episode 206 I Single and Anxious pt. 2

06/30/21 • 41 min

Alotta Hats Podcast

This episode will dive into the journey and struggles that single people face.

What’s good witcha?

Segment for any weekly updates/ check-ins.

TALKING POINTS

Single or Anxious?

  • Expounding on things covered in episode 1
    • Coveting/ Idols vs healthy desires?
    • Love Languages ( Do you know them? How do you meet the/m?)

How does your wait look? 5

  • More Practical tips and tools

Audience Questions

  • How do you open up healthily in the dating process?
  • How do you combat overthinking?
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This episode will dive into the journey and struggles that single people face.

What’s good witcha?

Segment for any weekly updates/ check-ins.

TALKING POINTS

Single or Anxious?

  • Expounding on things covered in episode 1
    • Coveting/ Idols vs healthy desires?
    • Love Languages ( Do you know them? How do you meet the/m?)

How does your wait look? 5

  • More Practical tips and tools

Audience Questions

  • How do you open up healthily in the dating process?
  • How do you combat overthinking?

Previous Episode

undefined - Episode 205 I Choosing Your Tribe

Episode 205 I Choosing Your Tribe

This episode will dive into friendships and how to choose people that are safe to do life and work with.

What’s good witcha?

Segment for any weekly updates/ check-ins.

TALKING POINTS

Alotta Friends or a few?

  • Shallow friendships vs Deep
  • How do you connect with people (in work, in general)

Proud or Jealous Friends

  • Have you ever experienced a friend who was jealous of you or have you ever been jealous of a friend?

Friends with benefits or boundaries?

  • Practical tips and tools on how to set boundaries in friendships/relationships
  • Red flags/Green flags on how and who to choose

Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't

https://www.amazon.com/dp/B004R0QLCA/ref=cm_sw_em_r_mt_dp_6JTHTPJ1F61717F6850P

Next Episode

undefined - Episode 207 I Self Care Jawn

Episode 207 I Self Care Jawn

Self-Care Jawn

This episode will dive into the world of health and self-care.

TALKING POINTS

Physical Health

  • Physical health journey & tools
    • Leaky Gut
    • Naturopathic Medicine (book recommendation Eat Dirt)
    • Nutrition & other alternatives
    • Stress
    • Exercise
    • Tea, epson salt baths, infrared sauna

Mental Health

  • Mental Health Journey & Tools
  • Food
  • Exercise
  • Daily Routine

Wellness

  • Self Care tips
    • Face Roller/steamer

Recommendation Book/Links

Eat Dirt: https://www.amazon.com/Eat-Dirt-Health-Problems-Surprising/dp/0062433644

Leaky Gut: https://www.youtube.com/watch?v=Rjj5tStuiT4&list=PLJUIgdAs_z8Cvjk3HwqOhw83FD-78tLfp&index=38

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