Alone on the Couch.
KB McIntosh
1 Creator
1 Creator
Follow Bay Area journalist KB McIntosh down the rabbit hole of eargasmic music and personal accounts of media debauchery and industry life. AOTC is powered by Pencil Media Production Group.
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Top 10 Alone on the Couch. Episodes
Goodpods has curated a list of the 10 best Alone on the Couch. episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Alone on the Couch. for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Alone on the Couch. episode by adding your comments to the episode page.
4. Higher Pitch
Alone on the Couch.
01/04/22 • 44 min
I LITERALLY turned up the volume on this episode, so no more "you sound low" complaints! Join KB as he discusses the subtle art of not giving a fuck, the challenges of working with creatives, and being a guest on The Inner Monolog podcast.
AOTC is a Pencil Media Production
Music & Questions: [email protected]
Podcast Credits
Host: KB McIntosh | @_kbmcintosh
Press: Shauna Danee | @Suggiepopp
All music rights belong to their respective entities to which Alone on the Couch and Pencil Media Group do not gain monetary value from.
27. Leaving the Baggage in 2020 Pt. 2
Alone on the Couch.
03/15/21 • 34 min
After having all these conversations about who I am and my growth---I wanted to up the stakes and invite my dad on to the podcast. This is a follow-up to Season 2 Episode 008 where I talked about my mom and how I made it through a rocky college year.
*******Follow Me********
Twitter/IG: @podcastAOTC
******Questions & Message Submissions******
Call: 510-473-5696 to leave me a message or ask me a question! Leave a review and if you like the music here's my Patreon: https://www.patreon.com/podcastAOTC/membership
26. Can You Spot If You're a Polymath?
Alone on the Couch.
03/08/21 • 34 min
Let me ask this, do you know what a polymath is? It is NOT one of those gen Z sexual identities nor involves actual math--to define, a modern polymath is someone who becomes competent in at least three diverse domains and integrates them into a top 1-percent skill set.
Are you a polymath? To me, Mister Terrific said it best: (When asked if he has any super-powers) “Don’t need ’em. I’m just cool.”
I know I missed a Monday episode, yet I do have something special in the works. BUT honestly, this just proves I am not a polymath. Notable polymaths include Abraham Lincoln and my guest Sara Hendrix, award-winning educator and co-station runner of the #1 college radio station WRHU 88.7FM. Join me as Sara talks about manifestation, learning about yourself, and her new projects.
*******Podcast Credits********
Host: @sir.kbee
Guest: @theblackblonde_
Podcast: @podcastAOTC
Production: @bemorsair
******Leave A Review******
https://www.morsair.com/reviews/new/
25. 6 Things That Can Help Build Your Support System!
Alone on the Couch.
02/22/21 • 30 min
You'll never truly understand the power of Robert Beck until reading one of his books because the stories he writes seem otherworldly. Yet, even words of wisdom can come from the most morally bankrupt source to help you understand the quality of life.
To me, Kendrick Lamar said it best: "Have you ever seen a saint that's taking a sinners advice?"
Moreover, finding out that Robert never wanted to be an author was quite baffling--Bolstering a 7 book legacy as a prolific black author?! What changed him? Let's talk about the power of support.
*******Podcast Credits********
Host: @sir.kbee
Podcast: @podcastAOTC
Production: @bemorsair
******Leave A Review******
https://www.morsair.com/reviews/new/
23. Eddie Brock: The Motivation Guide To getting It Together
Alone on the Couch.
12/27/20 • 22 min
KB has been meditating in the pandemic for a while now, and we realize he loves Spider-Man comics, but I more so the idea that Eddie is better than Peter. So join KB as he talks about getting your shit together, being optimistic about 2021, and how comics make this all relate.
*******Follow Me********
Twitter/IG: @podcastAOTC
******Questions & Message Submissions******
Call: 510-473-5696 to leave me a message or ask me a question! Leave a review and if you like the music here's my Patreon: https://www.patreon.com/podcastAOTC/membership
22. Leaving the Baggage in 2020
Alone on the Couch.
12/27/20 • 33 min
KB always considered himself a storyteller, like a modern-day bard of some kind. Moreover, after having all these conversations about who he is and his growth---he wanted to up the stakes and tell a very interpersonal story about who he is and how he came to be.
We started to drop this episode in February but decided this would be a better way to close out the year for anticipation for 2021. Let's get the hard sh*t out of the way and leave the baggage in 2020--what better way to do that than to start spilling guts all over my podcast.
*******Follow Me********
Twitter/IG: @podcastAOTC
******Questions & Message Submissions******
Call: 510-473-5696 to leave me a message or ask me a question! Leave a review and if you like the music here's my Patreon: https://www.patreon.com/podcastAOTC/membership
21. Rejection is NOT a Reflection of Failure
Alone on the Couch.
12/20/20 • 26 min
On the Couch, KB sits with CEO Shawn Nelson of The Lipstick Royal Agency, a black-owned Florida-based Public Relations agency in Miami.
KB dives into Shawn's family legacy, her Afro-Latina childhood, and the origin of The Lipstick Royalty Agency and their ever-growing clientele that has garnered the attention of Slip N Slide Records into becoming their newest client.
*******Follow Me********
Twitter/IG: @podcastAOTC
Lipstick Royalty
IG: @lipstickroyalty
https://www.thelipstickroyaltyagency.com/
******Questions & Message Submissions******
Call: 510-473-5696 to leave me a message or ask me a question! Leave a review and if you like the music here's my Patreon: https://www.patreon.com/podcastAOTC/membership
20. How To Find Purpose Like a Boss
Alone on the Couch.
12/20/20 • 26 min
The Couch was getting neglected by KB, so he invited Sonya of Black Storehouse to clean up the Couch with her experiences of understanding the trials of depression, loss of purpose, and the determination to get motivated.
*******Follow Me********
Twitter/IG: @podcastAOTC
IG: @blackstorehouse
******Questions & Message Submissions******
Call: 510-473-5696 to leave me a message or ask me a question! Leave a review and if you like the music here's my Patreon: https://www.patreon.com/podcastAOTC/membership
19. Can Mice Help Your Self Reflection?
Alone on the Couch.
12/13/20 • 20 min
Mice are considered the ultimate survivors, but what if you were told that they held the key to emotional acknowledgment; sound crazy? Well, follow KB down the maze of emotional awareness and find out how we're not so different from mice.
*******Follow Me********
Twitter/IG: @podcastAOTC
******Questions & Message Submissions******
Call: 510-473-5696 to leave me a message or ask me a question! Leave a review and if you like the music here's my Patreon: https://www.patreon.com/podcastAOTC/membership
24. A 30 Day Introspection Challenge
Alone on the Couch.
02/15/21 • 30 min
New day?! New Time?! New Episode?! Your favorite podcast host KB is back to kick off season 3! KB will be setting the tone in this new episode by issuing YOU a challenge--will you take the challenge or stay seated on the couch?
*******Podcast Credits********
Host: @sir.kbee
Podcast: @podcastAOTC
Production: @bemorsair
******Leave A Review******
https://www.morsair.com/reviews/new/
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FAQ
What is the most popular episode on Alone on the Couch.?
The episode title '26. Can You Spot If You're a Polymath?' is the most popular.