Get Healthy Series: Time to Get Moving

Now for the last episode in this series and that is to get moving. You don’t even have to set foot in the gym if you don't want to, I think it is important to just get up and take a walk. I honestly used to think walks were not that important but since I have been walking more, I appreciate them so much more now. I'll also mention other workout techniques that works! When it comes to getting active, do what you feel is comfortable and start off strong. I'll be discussing tips and hopefully motivation so you can start moving. I'll also get into some hair motivation and the "he's a 10 but...." trend that has been trending on social media.
Don’t forget to screenshot you listening to the podcast and tag me on IG in your stories. Go ahead give the podcast a follow to get notified when I upload a new episode on Thursday. Would love if you could leave me a star rating and write me a review it helps the show out a lot, all is so appreciated.
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Don’t forget to screenshot you listening to the podcast and tag me on IG in your stories. Give the podcast a follow to get notified when I upload a new episode every Thursday. Would love if you could leave me a star rating and write me a review it helps the show out a lot, all is so appreciated.
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