36. Overcoming Perfectionism

07/20/23 • 33 min

Oh perfectionism, our own worst enemy! How does perfectionism show up in your life?
Join me for part 2 with Amy Green Smith as we discuss perfectionism in detail: how it shows up, why it may exist, and most importantly, how do we get rid of this desire? The good news is, perfection doesn’t exist, but the bad news is, most of us do not accept that as the truth! Tune in now so we can learn ways to accept this for ourselves.
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Therapy & Coaching services: www.drvernessaroberts.com/coaching
Connect with Amy:
[email protected]
IG: @heyamygreensmith

Previous Episode

35. Understanding Why We People Please

It's time to peel back the layers of people pleasing! This week, I am joined by Amy Green Smith, a life coach and courageous communication expert, who shares all about the roots of our people pleasing and how to overcome these tendencies, while also giving ourselves compassion as to why they exist. Join in on this conversation now!
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Therapy & Coaching services: www.drvernessaroberts.com/coaching
Connect with Amy:
[email protected]
IG: @heyamygreensmith

Next Episode

37. Stopping Self-Sabotage

How often does self-sabotage come into your life? For a lot of us, it is daily. We have these big ways of self-sabotaging, but also smaller ways that impact us every day.
This week, Donna Brooks, therapist, and author, is back on the show to discuss ways in which we self-sabotage and how we finally decide to get out of our own way. Join in now in this conversation that will help you step into your authentic life, one that is free from sabotage.
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Dr. Vernessa Roberts, LMFT
Therapy & Coaching services: www.drvernessaroberts.com/coaching
Connect with Donna:
https://www.donnabrookstherapy.com
IG: @_donnabrooks