14. Healing Ourselves from High Expectations

12/08/22 • 45 min

What expectations have you felt the weight off? There are many expectations that we are surrounded by that have huge impacts on our lives.
This week, I am joined by Andra Dediu, and we discuss the impact of societal and familial expectations, but also the expectations we place on ourselves. Because of the impacts on the self, there is some healing that we need to release these expectations.
Join in on this conversation as Andra shares ways in which we can heal and step into our whole and authentic selves.
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Connect with Andra:
https://andradediu.com/
Facebook: unitedtransformations
https://www.pinterest.ca/andradediucoaching/

Previous Episode

13. How to Support Individuals Struggling with Mental Health

How has mental health impacted your life and those close to you?
Mental health touches the lives of all of us, which requires a continuous conversation around such an important topic.
There is support and community needed to help those struggling with mental illness, and this week, Danielle McDowell, LPC, discusses what this support can look like. She inspires us with her own personal journey in supporting a loved one and will help you remember that you are not alone. Join in on this important conversation so we can continue to spread awareness and support.
Connect with me: www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Connect with Danielle: www.littherapyllc.com
Facebook: Danielle L McDowell, LITTherapy
IG: @Achievablegreat

Next Episode

15. Understanding the Layers of Imposter Syndrome

Do you often feel like an imposter? Imposter syndrome has been an important topic that circulates throughout society. Instead of just feeling like imposters, it is important to know the layers that exist beneath this feeling.
I am joined by Chetina Guadalupe, LMFT, who helps break down the layers to imposter syndrome. We discuss ways you can begin to reject this idea and release this feeling that impacts your authentic being. Join in on this conversation so you too can gain freedom that is authentic and fulfilling.
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Connect with Chetina:
www.alwayslivelovely.com
YouTube: alwayslivelovely
IG: @ alwayslivelovely