13. How to Support Individuals Struggling with Mental Health

12/01/22 • 41 min

How has mental health impacted your life and those close to you?
Mental health touches the lives of all of us, which requires a continuous conversation around such an important topic.
There is support and community needed to help those struggling with mental illness, and this week, Danielle McDowell, LPC, discusses what this support can look like. She inspires us with her own personal journey in supporting a loved one and will help you remember that you are not alone. Join in on this important conversation so we can continue to spread awareness and support.
Connect with me: www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Connect with Danielle: www.littherapyllc.com
Facebook: Danielle L McDowell, LITTherapy
IG: @Achievablegreat

Previous Episode

12. Managing Difficult Life Transitions

Change and life transitions can be so difficult for us and often makes us feel a complete loss of control. Managing life transitions comes with many obstacles, but unfortunately, we are not given a road map to life.
In this episode, I am joined by Kevin McNulty, an international speaker, author, and coach who shares his experiences and insight into managing difficult life transitions. He discusses the gap period of our transitions and how we can utilize this space to find our most grounded and authentic selves. Join in to learn ways to navigate the challenges life throws at you and ways to overcome them despite any setbacks.
Connect with me: www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Connect with Kevin: https://linktr.ee/kevinmcnulty
Podcast: Grow Yourself Podcast
Book: The Gap Between Two Worlds
https://www.amazon.com/Gap-Between-Two-Worlds-Transitions/dp/0985696222

Next Episode

14. Healing Ourselves from High Expectations

What expectations have you felt the weight off? There are many expectations that we are surrounded by that have huge impacts on our lives.
This week, I am joined by Andra Dediu, and we discuss the impact of societal and familial expectations, but also the expectations we place on ourselves. Because of the impacts on the self, there is some healing that we need to release these expectations.
Join in on this conversation as Andra shares ways in which we can heal and step into our whole and authentic selves.
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Connect with Andra:
https://andradediu.com/
Facebook: unitedtransformations
https://www.pinterest.ca/andradediucoaching/