All The Hard Things
Jenna Overbaugh
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Goodpods has curated a list of the 10 best All The Hard Things episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to All The Hard Things for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite All The Hard Things episode by adding your comments to the episode page.
#189 - 10 Things I Tell My Clients in the First Therapy Session
All The Hard Things
07/31/24 • 16 min
Want to hear 10 things I tell my clients in the first therapy session? Today, I'm giving you a peek into what it's like to have a first session with a therapist who specializes in OCD and anxiety. I have been working with people who have OCD and anxiety since 2008, so I’ve crafted my first session over time. While it varies for everyone, some foundational principles are crucial for anyone starting their treatment journey.
Here's a little preview of what we'll cover:
- 10 things I tell my clients during their first therapy session
- How to prepare for your first session
- What I wish more people knew before their first appointment
🚀 Get the details for my upcoming 7 day breakthrough challenge here: https://www.jennaoverbaughlpc.com/breakthrough
👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts": https://jennaoverbaughlpc.com/strategies
🧠 Start your transformation today with the Mental Compulsion Mini Course referenced in this episode: https://jennaoverbaughlpc.com/mental-compulsions
💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: https://jennaoverbaughlpc.com/blueprint DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.
© 2024 Jenna Overbaugh, LLC, All Rights Reserved
jennaoverbaughlpc.com/terms
#182 - Summertime Struggles Managing Anxiety With More Kid Time
All The Hard Things
06/12/24 • 22 min
If you are reading this, chances are you are a parent, whether you are a new parent, you've been at this for several years, or you are thinking about starting a family in the future, the summer season can really challenge us to balance professional aspirations with family responsibilities. Summertime can be challenging, especially if you already have anxiety or obsessions or compulsions around your kids. Let’s talk about the summertime struggles managing anxiety with more kid time.
Today I'm sharing:
- My Personal Experience Managing Anxiety With More Kid Time
- The Unique Struggles of Parents with Anxiety
- Confronting the Myth of Constant Entertainment
- Strategies for Managing Parental Anxiety
☀️ Sign Up For My FREE Upcoming Event (moved to June 21st!) to Learn How To Stop The Spiral: https://jennaoverbaughlpc.com/spiral
👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts": https://jennaoverbaughlpc.com/strategies
🧠 Start your transformation today with the Mental Compulsion Mini Course referenced in this episode: https://jennaoverbaughlpc.com/mental-compulsions
💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: https://jennaoverbaughlpc.com/blueprint DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.
© 2024 Jenna Overbaugh, LLC, All Rights Reserved
jennaoverbaughlpc.com/terms
#169 - Parent-Coached Exposure Therapy for Children Who Have OCD or Anxiety with Dr. Stephen Whiteside
All The Hard Things
03/13/24 • 45 min
In this episode, I'm joined by Dr. Stephen Whiteside, a Board-Certified Clinical Psychologist and Director of the Pediatric Anxiety Disorders Program at Mayo Clinic in Rochester, MN. We talk about..
- How parent-coached exposure therapy differs from Cognitive Behavioral Therapy
- How anxiety disorders differ from everyday nerves and worries
- Who the best people are to help coach kids through their fears and worries
Stephen P. H. Whiteside, Ph.D. is a Board-Certified Clinical Psychologist, Professor of Psychology in the Mayo Clinic College of Medicine and Science, and Director of the Pediatric Anxiety Disorders Program at Mayo Clinic in Rochester, MN. His research focuses on improving access to evidence-based care for pediatric anxiety disorders and obsessive-compulsive disorder through the development of effective and efficient treatments facilitated by technology. He has published over 80 scientific articles, co-authored the books Exposure Therapy for Child and Adolescent Anxiety and OCD, Exposure Therapy for Anxiety: Principles and Practice (2nd Ed), and Mayo Clinic Anxiety Coach: A Parent’s Guide to Treating Childhood Anxiety and OCD.
Anxiety Coach book purchasing link:
https://www.amazon.com/Mayo-Clinic-Anxiety-Coach-Groundbreaking/dp/B0BQMJNXR3
Mayo Clinic Press website:
https://mcpress.mayoclinic.org/
Mayo Clinic Press Instagram:
https://www.instagram.com/mayoclinicpress/
Mayo Clinic Press Facebook:
https://www.facebook.com/mayoclinicpress
Mayo Clinic Press LinkedIn:
https://www.linkedin.com/company/mayo-clinic-press/
🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": https://www.jennaoverbaughlpc.com/recovery-roadblock
👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": https://jennaoverbaughlpc.com/strategies
💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: https://jennaoverbaughlpc.com/blueprint
🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: https://jennaoverbaughlpc.com/podcast
DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.
© 2024 Jenna Overbaugh, LLC, All Rights Reserved
#120 - The One Question to Avoid Asking Yourself in OCD Recovery (And What To Ask Instead)
All The Hard Things
04/06/23 • 17 min
In this episode, I discuss one of the recurring questions that I hear so many of my patients and followers asking. This also happens to be the one question I wish people wouldn't ask themselves during OCD and anxiety recovery. This question tends to be a distraction, an avoidance, and a broken compass on your treatment journey.
What is normal? or, What would a normal person do?
Specifically, I cover...
- The reasons why people should AVOID asking themselves this question
- The importance of reframing your mindset and instead asking yourself, What is "good" for my personal treatment goals?
- Tips and tricks for putting this into practice
- The benefits of prioritizing your OCD and anxiety recovery, above all else
Check out my available workshops, blog, and more at Jenna Overbaugh, LLC
Follow me on Instagram and TikTok @jenna.overbaugh
Listen to the You're Not Alone Podcast, with Zach Westerbeck
Remember, this podcast is for general educational and information purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Consuming the content here, verbally, written, or otherwise, is at your own discretion and risk. Always check with your own physician or medical or mental health professional before implementing any information read here. Jenna Overbaugh and Jenna Overbaugh, LLC are not responsible for your consumption of this information. © 2023 Jenna Overbaugh, LLC
#178 - How You CAN Accept That "Unacceptable" Intrusive Thought
All The Hard Things
05/15/24 • 13 min
In this episode, I dig into one of the most difficult concepts for people who have OCD, anxiety, and intrusive thoughts - acceptance. I talk about..
- why acceptance is so hard
- why lack of acceptance in the first place is actually the problem
- 4 solutions to any problem - from dialectical behavioral therapy
- how to start implementing practical steps so you can feel more accepting and more freedom
👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts": https://jennaoverbaughlpc.com/strategies
💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: https://jennaoverbaughlpc.com/blueprint DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.
© 2024 Jenna Overbaugh, LLC, All Rights Reserved
jennaoverbaughlpc.com/terms
#94 - Trauma, Anorexia, OCD, and more Impacting Motherhood with @mallorylikecalorie
All The Hard Things
02/18/22 • 51 min
In this episode, I talk with Mallory, an anorexia and trauma survivor, OCD warrior, military spouse, and one and done mother. We talk about ..
her eating disorder and OCD difficulties and recovery
her pregnancy made difficult by physical conditions, anorexia recovery, surviving a terrorist attack, COVID, and more
how new moms are often overlooked by the health care system and "no longer a priority"
post-weaning anxiety, chronic insomnia, sleep deprivation, and OCD relapse
what recovery looks like for her, her decision to only have one child, and more
You can follow/learn more about Mallory on Instagram - @mallorylikecalorie
For OCD treatment, check out NOCD - head to www.treatmyocd.com and schedule your free 15 minute phone call to get connected with a licensed therapist who specializes in Exposure and Response Prevention. NOCD is a mobile therapy platform and includes video sessions with a therapist, in addition to peer support, ERP tools, and more. This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider. This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation. To find a therapist near you to work more directly with these issues, head over to IOCDF.org, psychologytoday.com, or nami.org.
#93 - Dads Struggle, Too: Postpartum OCD in Fathers/Partners with Ben Eckstein, LCSW
All The Hard Things
01/31/22 • 54 min
In this episode, I talk with Ben Eckstein, a licensed clinical social worker who specializes in treating OCD and related conditions at his private practice, Bull City Anxiety, in North Carolina. We talk about ..
how postpartum OCD can affect dads and paternal figures, as well as other caregivers - not just moms and maternal figures
common symptom presentations for paternal figures who have OCD around their baby, child, and/or parenting
barriers that dads, paternal figures, and other caregivers face in getting treatment for OCD
how hormones, societal influences, genetics, and other environmental factors can impact OCD and the misappraisal of normal, typical intrusive experiences in parenthood
You can follow/learn more about Ben and Bull City Anxiety here:
https://www.instagram.com/bullcityanxiety/
https://www.bullcityanxiety.com/
For OCD treatment, check out NOCD - head to www.treatmyocd.com and schedule your free 15 minute phone call to get connected with a licensed therapist who specializes in Exposure and Response Prevention. NOCD is a mobile therapy platform and includes video sessions with a therapist, in addition to peer support, ERP tools, and more. This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider. This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation. To find a therapist near you to work more directly with these issues, head over to IOCDF.org, psychologytoday.com, or nami.org.
#86 - What Does NOT Work for OCD Treatment - Part I
All The Hard Things
11/23/21 • 33 min
In this episode, I talk about therapies, techniques, and interventions that could be harmful or detrimental to OCD treatment. I discuss... - psychoanalysis/talk therapy, relaxation therapies, and animal/equine assisted therapy - EMDR vs ERP - thought stopping, EFT (emotional freedom technique), and cognitive therapy/challenging thoughts
Check out The OCD & Anxiety Recovery Blueprint HERE!
🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": https://www.jennaoverbaughlpc.com/recovery-roadblock
👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": https://jennaoverbaughlpc.com/strategies
🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: https://jennaoverbaughlpc.com/podcast
Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.
https://jennaoverbaughlpc.com/termsofuse
https://jennaoverbaughlpc.com/privacy
https://jennaoverbaughlpc.com/disclaimer
Copyright 2024 Jenna Overbaugh, LLC
#67 - Why Aren't My Exposures Getting Easier? (Habituation vs Inhibitory Learning Model)
All The Hard Things
03/01/21 • 28 min
In this episode, you'll learn about...
7 reasons why you might not be habituating to exposure (i.e, getting used to them)
the habituation model vs inhibitory learning model of exposure and response prevention (ERP)
why not habituating to your exposures/not getting used to them can still be a really good thing!
Check out The OCD & Anxiety Recovery Blueprint HERE!
🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": https://www.jennaoverbaughlpc.com/recovery-roadblock
👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": https://jennaoverbaughlpc.com/strategies
🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: https://jennaoverbaughlpc.com/podcast
Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.
https://jennaoverbaughlpc.com/termsofuse
https://jennaoverbaughlpc.com/privacy
https://jennaoverbaughlpc.com/disclaimer
Copyright 2024 Jenna Overbaugh, LLC
#101 - Taking The Leap of Faith in OCD Treatment with Kelli Walker
All The Hard Things
07/28/22 • 43 min
In this episode, I meet with Kelli Walker, a Certified Health and Wellness Coach and host of "Not Another Anxiety Show". As someone who struggled with health OCD in the past, Kelli and I discussed...
the difficulties of OCD and how her symptoms had her bedridden
her experience in treatment and with ongoing recovery
her obsessions and compulsions with health OCD and anxiety, including mental compulsions and excessive Googling
encouragement and advice to help others take the leap of faith into recovery
This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider. This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation. To find a therapist near you to work more directly with these issues, head over to NOCD.com, IOCDF.org, psychologytoday.com, or nami.org.
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Support this podcast: https://anchor.fm/jennaoverbaugh/support
To learn more about Kelli's work, check out these links
https://kelliwalkercoaching.com/
https://podcasts.apple.com/us/podcast/not-another-anxiety-show/id1175495815
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FAQ
How many episodes does All The Hard Things have?
All The Hard Things currently has 201 episodes available.
What topics does All The Hard Things cover?
The podcast is about Health & Fitness, Mental Health and Podcasts.
What is the most popular episode on All The Hard Things?
The episode title '#101 - Taking The Leap of Faith in OCD Treatment with Kelli Walker' is the most popular.
What is the average episode length on All The Hard Things?
The average episode length on All The Hard Things is 32 minutes.
How often are episodes of All The Hard Things released?
Episodes of All The Hard Things are typically released every 7 days.
When was the first episode of All The Hard Things?
The first episode of All The Hard Things was released on Aug 9, 2020.
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