10+ Hacks to Upgrade Your Brain, Learn Faster and Become Limitless with Jim Kwik
02/21/24 • 69 min
1 Listener
#158: World-renowned brain coach Jim Kwik shares a wealth of hacks to unlock your brain’s full potential. They discuss optimizing your brain diet, identifying your cognitive type, improving retention, mastering stress management, and so much more.
Jim Kwik is an international acclaimed authority & NYT bestselling author in the realm of brain optimization. With more than 30 years of experience, Jim has dedicated his life to helping people tap into their brain’s full potential through various platforms, including Kwik Learning and the Kwik Brain podcast.
Link to Full Show Notes: https://allthehacks.com/jim-kwik-brain-hacks
Partner Deals
Indochino: 10% off my favorite bespoke suits and shirts (with code ALLTHEHACKS)
LMNT: Free sample pack of my favorite electrolyte drink mix
Daffy: Free $25 to give to the charity of your choice
Netsuite: Free KPI checklist to upgrade your business performance
AG1: Free 1 year supply of Vitamin D and 5 free travel packs
For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals
Resources Mentioned
Jim Kwik: Website | Podcast | YouTube | Instagram | Kwik Learning
Books: Limitless | Limitless Expanded Edition
Kwik Brain:
- Free Brain C.O.D.E. Quiz
- Free Brain Nutrition Guide
- Episode #14: How To Remember Your DREAMS
- Episode #75: Understanding Habit Triggers with James Clear
- Episode #88: Eating for Your Brain with Dr. Lisa Mosconi
- Episode #182: Tiny Habit to Change Your Life with Dr. BJ Fogg
- Episode #303: The Whole Brain Method for Taking Notes
The Motivation Manifesto: 9 Declarations to Claim Your Personal Power
All the Hacks:
- Follow on Apple Podcasts
- Email for questions, hacks, deals, feedback: [email protected]
Full Show Notes (coming soon)
(02:11) The Bad Memory Myth
(04:15) Two-Pronged Approach to Train Your Brain
(07:47) 4 Cognitive Types (C.O.D.E) To Strengthen Your Brain
(14:49) Techniques Used For Different Cognitive Types
(22:11) Tips For Listeners To Better Comprehend This Episode
(23:24) Ways To Upgrade Your Brain
(26:04) Importance Of A Good Brain Diet (Neuro Nutrition)
(31:19) Killing ANTs (Automatic Negative Thoughts)
(37:43) The Impact of Exercise On Your Brain
(40:34) Brain Nutrients
(41:44) Why You Should Have A Positive Peer Group
(44:37) Why Having A Clean Environment Matters
(45:29) Importance of Optimizing Your Sleep
(49:17) Brain Protection
(49:34) Novelty: Key to Neuroplasticity
(50:44) Managing Your Stress
(52:30) Neurogenerative Diseases
(54:40) Impact of Technology On Brain Health
(1:00:48) Utilizing Technology To Improve Brain Function
(1:05:20) How To Focus on 6 Most Important Things Daily
(1:09:34) Jim's Simple Challenge for All the Hacks Listeners
Connect with All the Hacks
All the Hacks: Newsletter |
#158: World-renowned brain coach Jim Kwik shares a wealth of hacks to unlock your brain’s full potential. They discuss optimizing your brain diet, identifying your cognitive type, improving retention, mastering stress management, and so much more.
Jim Kwik is an international acclaimed authority & NYT bestselling author in the realm of brain optimization. With more than 30 years of experience, Jim has dedicated his life to helping people tap into their brain’s full potential through various platforms, including Kwik Learning and the Kwik Brain podcast.
Link to Full Show Notes: https://allthehacks.com/jim-kwik-brain-hacks
Partner Deals
Indochino: 10% off my favorite bespoke suits and shirts (with code ALLTHEHACKS)
LMNT: Free sample pack of my favorite electrolyte drink mix
Daffy: Free $25 to give to the charity of your choice
Netsuite: Free KPI checklist to upgrade your business performance
AG1: Free 1 year supply of Vitamin D and 5 free travel packs
For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals
Resources Mentioned
Jim Kwik: Website | Podcast | YouTube | Instagram | Kwik Learning
Books: Limitless | Limitless Expanded Edition
Kwik Brain:
- Free Brain C.O.D.E. Quiz
- Free Brain Nutrition Guide
- Episode #14: How To Remember Your DREAMS
- Episode #75: Understanding Habit Triggers with James Clear
- Episode #88: Eating for Your Brain with Dr. Lisa Mosconi
- Episode #182: Tiny Habit to Change Your Life with Dr. BJ Fogg
- Episode #303: The Whole Brain Method for Taking Notes
The Motivation Manifesto: 9 Declarations to Claim Your Personal Power
All the Hacks:
- Follow on Apple Podcasts
- Email for questions, hacks, deals, feedback: [email protected]
Full Show Notes (coming soon)
(02:11) The Bad Memory Myth
(04:15) Two-Pronged Approach to Train Your Brain
(07:47) 4 Cognitive Types (C.O.D.E) To Strengthen Your Brain
(14:49) Techniques Used For Different Cognitive Types
(22:11) Tips For Listeners To Better Comprehend This Episode
(23:24) Ways To Upgrade Your Brain
(26:04) Importance Of A Good Brain Diet (Neuro Nutrition)
(31:19) Killing ANTs (Automatic Negative Thoughts)
(37:43) The Impact of Exercise On Your Brain
(40:34) Brain Nutrients
(41:44) Why You Should Have A Positive Peer Group
(44:37) Why Having A Clean Environment Matters
(45:29) Importance of Optimizing Your Sleep
(49:17) Brain Protection
(49:34) Novelty: Key to Neuroplasticity
(50:44) Managing Your Stress
(52:30) Neurogenerative Diseases
(54:40) Impact of Technology On Brain Health
(1:00:48) Utilizing Technology To Improve Brain Function
(1:05:20) How To Focus on 6 Most Important Things Daily
(1:09:34) Jim's Simple Challenge for All the Hacks Listeners
Connect with All the Hacks
All the Hacks: Newsletter |
Previous Episode
Costa Rica: A Top Travel Destination for Adventure, Rainforests and Relaxation with Javier Echecopar
#157: Costa Rica expert Javier Echecopar shares the amazing experiences the country has to offer. He provides insider tips for the ideal times to visit, where to find the best beaches, mountains and wildlife, and different adventurous activities like visiting the Arenal volcano. He also offers recommendations for food, unique lodging, the best ways to get around the country, and much more.
Javier Echecopar is a co-founder of Journey Costa Rica, a travel company dedicated to creating high-end travel experiences in Costa Rica. He has over 15 years of experience in luxury adventure travel, including founding his own photography-focused travel company in Chile and 11 years working in multiple positions for Abercrombie & Kent.
Link to Full Show Notes: https://allthehacks.com/javier-echecopar-costa-rica
Partner Deals
Vuori: 20% off the most comfortable performance apparel I've ever worn
Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth
For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals
Resources Mentioned
Javier Echecopar: Journey Costa Rica | Instagram | LinkedIn
Things to do in San Jose:
- Coffee Tours
- Sikwa Restaurante
- Museo del Oro (Gold Museum)
- Museo Nacional de Costa Rica (National Museum)
Costa Rica Domestic Airline: SANSA
Volcano: Arenal Volcano
Tidal Pools: Santa Teresa
Best Wildlife: Osa Peninsula
Sloth Tour: La Perica
Tallest Mountain in Costa Rica: Cerro Chirripó
Hiking Trail: Camino de Costa Rica
Loding:
- Unique Experiences: Pacuare | Tabacón
- Coffee Farm and Inn + Coffee Tours: Finca Rosa Blanca
- Best Eco Lodges: El Remanso | Lapa Rios
Full Show Notes
(02:02) How to Structure Your Trip to Costa Rica
(06:24) Unique Lodging in Costa Rica
(09:43) Best Times to Visit Costa Rica
(12:24) Misconceptions About Costa Rica
(14:53) The Food in Costa Rica
(16:21) Traveling to Costa Rica with Kids
(19:15) Getting Around Costa Rica: Transport & Guides
(23:19) Flights to Costa Rica
(24:45) Things to Do in San Jose
(27:45) Types of Adventures in Costa Rica
(30:14) How to Spend Time Around the Volcano
(32:23) Beach Lodging
(37:08) Using Taxis in Costa Rica
(39:40) Beach Activities
(40:57) Wildlife in Costa Rica & Osa Peninsula
(45:14) Hiking, Mountains & Waterfalls in Costa Rica
(47:08) Journey Costa Rica
Connect with All the Hacks
All the Hacks: Newsletter | Website | Membership | Email
Chris Hutchins: Twitter | Instagram | Website | LinkedIn
Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit car...
Next Episode
Masterclass on Habits and Becoming a Super Communicator with Charles Duhigg
#159: Pulitzer Prize-winning journalist Charles Duhigg explores the impact of building habits on our lives and relationships. The episode covers the elements of a habit loop, effective strategies for creating, changing, and redirecting habits, the significance of setting realistic goals and much more. It also dive into ways to utilize the science of conversation and connection to build habits that transform you into a supercommunicator.
Charles Duhigg is the author of The Power of Habit, which spent over three years on New York Times bestseller lists, Smarter Faster Better and most recently Supercommunicators. He currently writes for The New Yorker magazine and is a former columnist and senior editor at The New York Times.
Link to Full Show Notes: https://allthehacks.com/charles-duhigg-habits-supercommunicators
Partner Deals
Facet: Personalized Financial Planning + $250 enrollment fee waived
Pique Tea: 15% off delicious teas + a free quiver with 12 tea samples
Notion: Try Notion AI free to automate tedious tasks and streamline your work
Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth
DeleteMe: 20% off removing your personal info from the web
For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals
Resources Mentioned
Charles Duhigg: Website | Email | LinkedIn
Full Show Notes
(02:41) Elements of a Habit Loop
(06:23) Ways to Create a Habit
(09:01) The Timeline to Build a Habit
(11:02) Ways to Change or Redirect Habits
(18:08) The Cookie Habit
(23:34) Importance of Setting Realistic Habits
(26:43) The Role of Keystone Habits
(31:26) How to Make Rewards Feel More Rewarding
(37:35) Create an Environment to Make the Habit Easier
(39:40) How to Create Effective To-Do Lists
(43:47) The Connection Between Communication & Habits
(47:11) Why There's No Gender Difference in Communication
(48:37) The Best Communication Habit
(53:51) An Example of a Social Conversation
(58:54) Listening During Conflict: Looping for Better Understanding
(1:00:59) Habits of a Good Conversationalist
(1:03:55) The Benefits and Value of Being a Supercommunicator
(1:05:28) Tactics to Become a Supercommunicator
Connect with All the Hacks
All the Hacks: Newsletter | Website | Membership | Email
Chris Hutchins: Twitter | Instagram | Website | LinkedIn
Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.
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