Mindfulness and Fitness: Embracing Wellness with Dee Kinda Fit Nurse

12/17/24 • 53 min

Did you know...

In this final season 1 episode of the All One Nurse podcast, Shenell Thompkins interviews Nurse Dee Dandridge, RN known as Dee Kinda Fit Nurse. Dee shares her inspiring journey into nursing, the challenges she faced, and her transition into various nursing roles. She emphasizes the importance of fitness and wellness, especially for those over 50, and discusses her role as a fitness influencer. Dee provides valuable advice for aspiring nurses and highlights the significance of nutrition and mental health in maintaining a healthy lifestyle. The conversation concludes with Dee's insights on balancing a demanding nursing career with fitness and the importance of prioritizing health.

Key Takeaways

Dee Dandridge is a fitness influencer and nurse who emphasizes that age is just a number.
She transitioned into nursing later in life, showcasing that it's never too late to start a new career.
Dee highlights the importance of consistency over intensity in fitness routines.
Nutrition plays a crucial role in fitness; mindful eating is essential.
Mental health benefits from physical activity, serving as a stress reliever.
Women, especially those over 50, should prioritize their health and wellness.
Dee encourages aspiring nurses to pursue their dreams regardless of age.
She shares that working out can be a coping mechanism for stress.
Dee's journey illustrates the importance of community and teamwork in healthcare.
She advocates for starting small in fitness, emphasizing that even short workouts count.

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Connect with Dee Dandridge | Dee Kinda Fit Nurse on Instagram | YouTube | TikTok

Connect with Nurse Shenell on Facebook | Instagram| Tiktok | LinkedIn | Website

The general information included information found in this episode can be found here @ What Should Your Diet Be Like At 50+?

Interested in starting a podcast?! Join Riverside.fm today!

Disclaimer:

This podcast may include affiliate links or advertisements through which we may receive a commission, direct payment, or products. The content shared on “All One Nurse” is intended for entertainment purposes only and should not be taken as professional advice. The views and opinions expressed by guests are solely their own and do not represent the views or opinions of their affiliated institutions.

Information provided by guests is meant for informational and discussion purposes only. Individual perspectives may differ, and the hosts and platform do not endorse or validate the opinions expressed by guests regarding their respective institutions. Listeners are encouraged to independently verify any information provided and form their own opinions based on a comprehensive consideration of various perspectives. The opinions expressed are our own.

Did you know...

Key Takeaways

Dee Dandridge is a fitness influencer and nurse who emphasizes that age is just a number.
She transitioned into nursing later in life, showcasing that it's never too late to start a new career.
Dee highlights the importance of consistency over intensity in fitness routines.
Nutrition plays a crucial role in fitness; mindful eating is essential.
Mental health benefits from physical activity, serving as a stress reliever.
Women, especially those over 50, should prioritize their health and wellness.
Dee encourages aspiring nurses to pursue their dreams regardless of age.
She shares that working out can be a coping mechanism for stress.
Dee's journey illustrates the importance of community and teamwork in healthcare.
She advocates for starting small in fitness, emphasizing that even short workouts count.

Tune in today, and don't forget to Subscribe and Rate!

Connect with Dee Dandridge | Dee Kinda Fit Nurse on Instagram | YouTube | TikTok

Connect with Nurse Shenell on Facebook | Instagram| Tiktok | LinkedIn | Website

The general information included information found in this episode can be found here @ What Should Your Diet Be Like At 50+?

Interested in starting a podcast?! Join Riverside.fm today!

Disclaimer:

Previous Episode

Insights from Nursing Experts: A Season Recap with Shenell Thompkins

In this episode, host Shenell Thompkins reflects on the journey of the All One Nurse podcast as it nears the end of its first season. She shares insights from various guest speakers, highlights key lessons for nursing students, and provides a sneak peek into upcoming episodes. The conversation emphasizes the importance of health advocacy, mentorship, and personal growth within the nursing profession.

Takeaways

All One Nurse podcast has reached episode nine, nearing the end of season one.
Shenell's journey began with hosting episodes on Nurse Converse, which inspired her to continue her podcast.
Guest speakers share valuable insights and personal experiences related to nursing.
Key lessons for nursing students include being proactive about health and seeking mentorship.
Compassion and excellence are crucial in patient care.
Finding one's passion is essential for success in nursing.
The All One Nurse podcast aims to bridge the gap between healthcare and personal experiences.
Future episodes will feature diverse topics and guest speakers.
Engagement with listeners is encouraged for feedback and support.
The importance of sharing knowledge and experiences in the nursing community.

Connect with

Next Episode

Empathy In Action: Supporting Victims of Violence with Forensic Nurse Examiner, Leah Helmbrecht

Did you know...

January is National Slavery in Human Trafficking Prevention Month and Stalking Awareness Month.

In this episode of the All One Nurse podcast, Shenell Thompkins engages with Leah Helmbrecht, a forensic nurse examiner, to discuss sensitive topics such as sexual assault, human trafficking, and domestic violence. Leah shares her journey into forensic nursing, her challenges, and the importance of mental health in her nursing role. The conversation emphasizes the need for empathy and understanding when approaching victims, the complexities of forensic nursing, and the societal changes needed to support survivors. Leah also provides valuable resources for victims and encourages listeners to advocate for change in their communities and much more!

Takeaways

This episode contains discussions on sensitive topics.
Sexual assault is about power and control.
Believing victims can aid in their healing process.
The number one cause of homelessness is domestic violence.
It's not easy for victims to leave abusive situations.
Teaching boundaries to children is essential.
The roles of a Forensic Nurse/SANE nurse.
The importance of using trauma-informed care.

Want to learn more? Check out www.walkingwise.com For nurses, non nurses, and parents (approved to use with kids starting at age 11).

Connect with Nurse Leah on Instagram | TikTok

Connect with Nurse Shenell on Facebook | Instagram | TikTok

Interested in starting a podcast?! Join Riverside.fm today!

Disclaimer:

Information provided by guests is meant for informational and discussion purposes only. Individual perspectives may differ, and the hosts and platform do not endorse or validate the opinions expressed by guests regarding their respective opinions. Listeners are encouraged to independently verify any information provided and form their own opinions based on a comprehensive consideration of various perspectives. The opinions expressed are our own.