All About Her

On the show today is Sarah St. James, a singer, influencer, and pianist. Originally from the Gold Coast, she was a part of the Melbourne-based musical duo ELLE and is even credited with singing the popular single ‘Reckless Life.’ You may know her from the Netflix series, Byron Baes, where she moved to Byron Bay because she wanted to be closer to people of her own kind and knew that the place would open up her creativity to a whole new level.

In this episode:

• Sarah shares more about herself, who she is and her journey to where she is now.
• Sarah shares her songwriting process and how she deals with writer's block.
• Renee and Cas ask Sarah how she faces her fears on stage and on social media. Hear how she pushes past the fear and puts herself out there.
• Ever hear of the show Byron Baes on Netflix? Sarah shares the casting experience as well as some behind the scenes of the show.
• Hear how she stays grounded in busy, glamorous places and what the biggest motivator for Sarah is that helps her get up everyday and do what she does.
• The girls discuss anxiety and panic attacks and how it has affected them. Sarah shares her experience with anxiety and the message she has for anyone listening.
• The discussion of society in the past, what it looks like now and what the future looks like.

"I've come so far now that it's like what am I going to do, just stop?" - Sarah

If you want to connect more with Sarah:

Listen to her music here

Instagram: @st.james.music

TikTok: @imstjames

SHOW NOTES: https://allabouther.com.au/
More about All About Her:

All About Her is a space dedicated to activating your inner she-wolf, for everyone who is great at protecting the people you love and know how to stand your ground.

Whether you are looking for financial, physical, sexual, emotional, or spiritual awakening then join us. Cas and Renee are about to flip the script on life as you know it!

Connect with Cas and Renee:
Instagram: @allabouther_aus

Website: https://allabouther.com.au/

Are you struggling to take time to yourself and keep your mum (or dad) cup full? Cas and Renee are sharing their best tips for how to feel more relevant and less alone as a mum or dad struggling in the thick of parenthood.

“You have got the power to create what you want. If you take those steps, heal, build, step-up, change the way you think, you can achieve that thing in your mind right now that you can see. So go get it because you can either pursue your dreams or let them haunt you.” - Renee

In this episode:

• Catch up with Renee and Cas including their outing to Purr’s second birthday and hear their biggest highlights from the night!
• Conversations expanding on last week’s episode on what do when your mum cup isn’t full
• Hear the lesson Cas learned from watching Bluey with her son
• Tips for filling your cup as a parent of a newborn, a newborn with a toddler and Renee’s biggest tip as a parent of a teenager

Mentioned in this episode:

• If you are interested in spiritual healing, you can send Renee a DM on Instagram, @reneecosch
• Confessions of a Drag Queen with Sarah Problem-Hoe
• Last week’s episode: Guess Who’s Back? Back Again...

SHOW NOTES: https://allabouther.com.au/
More about All About Her:

All About Her is a space dedicated to activating your inner she-wolf, for everyone who is great at protecting the people you love and know how to stand your ground.

Whether you are looking for financial, physical, sexual, emotional, or spiritual awakening then join us. Cas and Renee are about to flip the script on life as you know it!

Connect with Cas and Renee:
Instagram: @allabouther_aus

Website: https://allabouther.com.au/

That's right...we're uncovering so much in this episode with Rebecca Kenny-Sumiga or as we know her, Bec! Bec studied singing, dancing and acting from a young age. She completed her Advanced Diploma in stage and screen acting and a Master Acting Course in 2009 at the Performing Arts Conservatory in Brisbane.

She has starred in many films, TV shows, plays, music video clips and musicals throughout Australia and New Zealand. Bec is also performing, writing and recording music for bands. Plus, she is the owner of Itty Bitty Stars!

Itty Bitty Stars is an educational music and movement program specifically designed to educate young children in an entertaining environment, giving them a greater understanding of the world we live in and building confidence for the transition to school.

Bec's passion is to bring as much happiness, confidence and knowledge to children, to inspire them to create their own unique bright futures!

In this episode we talk about...

• Bec’s experience working in childcare and the importance of breathwork and yoga for kids
• How Bec started Itty Bitty Stars
• How to get past the fear of auditions and getting embarrassed
• What neutral she-wolf means
• How to wash away things that no longer serve you
• Slipping into different characters in our everyday life and what can we do to maintain or step up to be the person we need to be in every situation
• The stigma around age in the acting industry
• Bec talks about behind the scenes of all of her auditions and her experiences in acting classes!
• The importance of knowing who’s behind a successful woman, how Bec’s husband has supported her and advice to young women looking for their significant other

Tune in to learn more!

SHOW NOTES: https://allabouther.com.au/
More about All About Her:

All About Her is a space dedicated to activating your inner she-wolf, for everyone who is great at protecting the people you love and know how to stand your ground.

Whether you are looking for financial, physical, sexual, emotional, or spiritual awakening then join us. Cas and Renee are about to flip the script on life as you know it!

Connect with Cas and Renee:
Instagram: @allabouther_aus

Website: https://allabouther.com.au/

In this episode, Renee shares part of her past, where she gets heavy, real and deep into her experience with drug addiction that we want to give a warning to others struggling with addiction, that part of this episode may be sensitive.

Cas and Renee explain how to create a life you love and to know that it’s okay to not love every single moment of the day. Plus, hear more about manifestation, frequency and how you can use it in your life to create the life of your dreams.

Get ready for a lot of laughs and maybe a few tears...
In this episode they cover:

• How important your environment is in terms of making a life you love.
• Renee opens up about her past drug addiction and explains if it lowered her frequency enough to affect her everyday life.
• How Renee’s she-wolf protected her during this time and the moment she had the biggest realization.
• What frequency means, where it comes from and how it works.
• 3 tips to start your frequency off right every morning.
• Cas explains how she uses prayer in her daily life.
• 3 simple steps to make changes to live a life you love

“I believe we transcend or we up-level in every moment in our life with things that we breakthrough or we work through.” - Renee

Tune in to hear more!

Mentioned in this episode:
The Secret by Rhonda Byrne

SHOW NOTES: https://allabouther.com.au/
More about All About Her:

All About Her is a space dedicated to activating your inner she-wolf, for everyone who is great at protecting the people you love and know how to stand your ground.

Whether you are looking for financial, physical, sexual, emotional, or spiritual awakening then join us. Cas and Renee are about to flip the script on life as you know it!

Connect with Cas and Renee:
Instagram: @allabouther_aus

Website: https://allabouther.com.au/

Are you in tune with your inner she-wolf? Do you know what this term even means?

In this episode, Cas and Renee are sharing how they use their inner she-wolf and what this means to them in their personal lives and in the business world. You will learn the steps you need to take to activate your inner she-wolf and how you can sit still and listen to your inner she-wolf. Cas and Renee share stories and experiences they have had when they did NOT listen to this feeling.

Plus, the girls head to Google to look up actual definitions that are out there about what a she-wolf is!

In this episode we cover:

• How both men and women have the ability to activate their inner she-wolf because there is feminine and masculine in everyone.
• Your inner she-wolf is not a physical voice, it's a physical feeling in the pit of your stomach.
• What happens when you don’t listen to your inner she-wolf

SHOW NOTES: https://allabouther.com.au/
More about All About Her:

All About Her is a space dedicated to activating your inner she-wolf, for everyone who is great at protecting the people you love and know how to stand your ground.

Whether you are looking for financial, physical, sexual, emotional, or spiritual awakening then join us. Cas and Renee are about to flip the script on life as you know it!

Connect with Cas and Renee:
Instagram: @allabouther_aus

Website: https://allabouther.com.au/