Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
headphones
All About Her

All About Her

Cas

All About Her is a podcast that is dedicated to flipping the script on life as you know it. This is a place where together we will laugh, cry and take the out the BS with a non filter approach to the everyday ups and downs. Your host Cas is a successful CEO of her own company by day and super Mumma by night. Cas is living the most colourful life full of heartbreak, disadvantages and hurdles and turns all that into success and lessons that she wants to share with. you!Learn more about all about her on our Instagram, @allabouther_aus and our website, www.allabouther.com.au

bookmark
Share icon

All episodes

Best episodes

Top 10 All About Her Episodes

Goodpods has curated a list of the 10 best All About Her episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to All About Her for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite All About Her episode by adding your comments to the episode page.

On the show today is Sarah St. James, a singer, influencer, and pianist. Originally from the Gold Coast, she was a part of the Melbourne-based musical duo ELLE and is even credited with singing the popular single ‘Reckless Life.’ You may know her from the Netflix series, Byron Baes, where she moved to Byron Bay because she wanted to be closer to people of her own kind and knew that the place would open up her creativity to a whole new level.

In this episode:

  • Sarah shares more about herself, who she is and her journey to where she is now.
  • Sarah shares her songwriting process and how she deals with writer's block.
  • Renee and Cas ask Sarah how she faces her fears on stage and on social media. Hear how she pushes past the fear and puts herself out there.
  • Ever hear of the show Byron Baes on Netflix? Sarah shares the casting experience as well as some behind the scenes of the show.
  • Hear how she stays grounded in busy, glamorous places and what the biggest motivator for Sarah is that helps her get up everyday and do what she does.
  • The girls discuss anxiety and panic attacks and how it has affected them. Sarah shares her experience with anxiety and the message she has for anyone listening.
  • The discussion of society in the past, what it looks like now and what the future looks like.

"I've come so far now that it's like what am I going to do, just stop?" - Sarah

If you want to connect more with Sarah:

Listen to her music here

Instagram: @st.james.music

TikTok: @imstjames

SHOW NOTES: https://allabouther.com.au/
More about All About Her:

All About Her is a space dedicated to activating your inner she-wolf, for everyone who is great at protecting the people you love and know how to stand your ground.

Whether you are looking for financial, physical, sexual, emotional, or spiritual awakening then join us. Cas and Renee are about to flip the script on life as you know it!

Connect with Cas and Renee:
Instagram: @allabouther_aus

Website: https://allabouther.com.au/

bookmark
plus icon
share episode
All About Her - How to Feel More Relevant and Less Alone
play

11/29/22 • 61 min

Are you struggling to take time to yourself and keep your mum (or dad) cup full? Cas and Renee are sharing their best tips for how to feel more relevant and less alone as a mum or dad struggling in the thick of parenthood.

“You have got the power to create what you want. If you take those steps, heal, build, step-up, change the way you think, you can achieve that thing in your mind right now that you can see. So go get it because you can either pursue your dreams or let them haunt you.” - Renee

In this episode:

  • Catch up with Renee and Cas including their outing to Purr’s second birthday and hear their biggest highlights from the night!
  • Conversations expanding on last week’s episode on what do when your mum cup isn’t full
  • Hear the lesson Cas learned from watching Bluey with her son
  • Tips for filling your cup as a parent of a newborn, a newborn with a toddler and Renee’s biggest tip as a parent of a teenager

Mentioned in this episode:

SHOW NOTES: https://allabouther.com.au/
More about All About Her:

All About Her is a space dedicated to activating your inner she-wolf, for everyone who is great at protecting the people you love and know how to stand your ground.

Whether you are looking for financial, physical, sexual, emotional, or spiritual awakening then join us. Cas and Renee are about to flip the script on life as you know it!

Connect with Cas and Renee:
Instagram: @allabouther_aus

Website: https://allabouther.com.au/

bookmark
plus icon
share episode
All About Her - How To Remove Your Cape with Rebecca Kenny-Sumiga
play

09/06/22 • 68 min

That's right...we're uncovering so much in this episode with Rebecca Kenny-Sumiga or as we know her, Bec! Bec studied singing, dancing and acting from a young age. She completed her Advanced Diploma in stage and screen acting and a Master Acting Course in 2009 at the Performing Arts Conservatory in Brisbane.

She has starred in many films, TV shows, plays, music video clips and musicals throughout Australia and New Zealand. Bec is also performing, writing and recording music for bands. Plus, she is the owner of Itty Bitty Stars!

Itty Bitty Stars is an educational music and movement program specifically designed to educate young children in an entertaining environment, giving them a greater understanding of the world we live in and building confidence for the transition to school.

Bec's passion is to bring as much happiness, confidence and knowledge to children, to inspire them to create their own unique bright futures!

In this episode we talk about...

  • Bec’s experience working in childcare and the importance of breathwork and yoga for kids
  • How Bec started Itty Bitty Stars
  • How to get past the fear of auditions and getting embarrassed
  • What neutral she-wolf means
  • How to wash away things that no longer serve you
  • Slipping into different characters in our everyday life and what can we do to maintain or step up to be the person we need to be in every situation
  • The stigma around age in the acting industry
  • Bec talks about behind the scenes of all of her auditions and her experiences in acting classes!
  • The importance of knowing who’s behind a successful woman, how Bec’s husband has supported her and advice to young women looking for their significant other

Tune in to learn more!

SHOW NOTES: https://allabouther.com.au/
More about All About Her:

All About Her is a space dedicated to activating your inner she-wolf, for everyone who is great at protecting the people you love and know how to stand your ground.

Whether you are looking for financial, physical, sexual, emotional, or spiritual awakening then join us. Cas and Renee are about to flip the script on life as you know it!

Connect with Cas and Renee:
Instagram: @allabouther_aus

Website: https://allabouther.com.au/

bookmark
plus icon
share episode
All About Her - How to Create a Life You Love Not Loathe
play

09/27/22 • 79 min

In this episode, Renee shares part of her past, where she gets heavy, real and deep into her experience with drug addiction that we want to give a warning to others struggling with addiction, that part of this episode may be sensitive.

Cas and Renee explain how to create a life you love and to know that it’s okay to not love every single moment of the day. Plus, hear more about manifestation, frequency and how you can use it in your life to create the life of your dreams.

Get ready for a lot of laughs and maybe a few tears...
In this episode they cover:

  • How important your environment is in terms of making a life you love.
  • Renee opens up about her past drug addiction and explains if it lowered her frequency enough to affect her everyday life.
  • How Renee’s she-wolf protected her during this time and the moment she had the biggest realization.
  • What frequency means, where it comes from and how it works.
  • 3 tips to start your frequency off right every morning.
  • Cas explains how she uses prayer in her daily life.
  • 3 simple steps to make changes to live a life you love

“I believe we transcend or we up-level in every moment in our life with things that we breakthrough or we work through.” - Renee

Tune in to hear more!

Mentioned in this episode:
The Secret by Rhonda Byrne

SHOW NOTES: https://allabouther.com.au/
More about All About Her:

All About Her is a space dedicated to activating your inner she-wolf, for everyone who is great at protecting the people you love and know how to stand your ground.

Whether you are looking for financial, physical, sexual, emotional, or spiritual awakening then join us. Cas and Renee are about to flip the script on life as you know it!

Connect with Cas and Renee:
Instagram: @allabouther_aus

Website: https://allabouther.com.au/

bookmark
plus icon
share episode
All About Her - How to Unleash Your Inner She-Wolf
play

09/06/22 • 32 min

Are you in tune with your inner she-wolf? Do you know what this term even means?

In this episode, Cas and Renee are sharing how they use their inner she-wolf and what this means to them in their personal lives and in the business world. You will learn the steps you need to take to activate your inner she-wolf and how you can sit still and listen to your inner she-wolf. Cas and Renee share stories and experiences they have had when they did NOT listen to this feeling.

Plus, the girls head to Google to look up actual definitions that are out there about what a she-wolf is!

In this episode we cover:

  • How both men and women have the ability to activate their inner she-wolf because there is feminine and masculine in everyone.
  • Your inner she-wolf is not a physical voice, it's a physical feeling in the pit of your stomach.
  • What happens when you don’t listen to your inner she-wolf

SHOW NOTES: https://allabouther.com.au/
More about All About Her:

All About Her is a space dedicated to activating your inner she-wolf, for everyone who is great at protecting the people you love and know how to stand your ground.

Whether you are looking for financial, physical, sexual, emotional, or spiritual awakening then join us. Cas and Renee are about to flip the script on life as you know it!

Connect with Cas and Renee:
Instagram: @allabouther_aus

Website: https://allabouther.com.au/

bookmark
plus icon
share episode
All About Her - Bloopers: The Best of Season One
play

12/20/22 • 10 min

Who doesn’t love a good blooper reel?! Our producer has saved clips from every episode from season 1 to give us this blooper episode!

We can’t thank you enough for all of the support throughout season 1 and we cannot wait to see you all back on 30th January for all NEW episodes. We hope you enjoy these bloopers and laugh as hard as we did while recording every episode this season.

SHOW NOTES: https://allabouther.com.au/
More about All About Her:

All About Her is a space dedicated to activating your inner she-wolf, for everyone who is great at protecting the people you love and know how to stand your ground.

Whether you are looking for financial, physical, sexual, emotional, or spiritual awakening then join us. Cas and Renee are about to flip the script on life as you know it!

Connect with Cas and Renee:
Instagram: @allabouther_aus

Website: https://allabouther.com.au/

bookmark
plus icon
share episode
All About Her - Confessions of a Drag Queen
play

10/18/22 • 54 min

It’s the first confessionary series on All About Her and it’s the confessions of a drag queen! Sarah Problem-Hoe is a single mum with no kids who you’ll hear before you see her.

Hailing from the 4006 Fortitude Valley (have you heard of it?) mixing camp, humor and good vibes only this is one problem you'll be happy to have. Sarah gives you that BME (Big Mum Energy) and is the founder and CEO of PURR!

In this episode we cover:

  • Get to know Sarah and more of her story!
  • Conversations about dating apps.
  • Cas and Sarah’s relationship and her part in Cas’s wedding.
  • How old she was when she discovered her persona, Sarah, and how it started as a hobby.
  • Sarah shares who her inspirations are the two moments she realized this is what she wanted to do.
  • Her favorite part about stepping into her persona.
  • The one message Sarah has for the listeners.
  • Conversations about the acceptance of Drag into society and finding people that accept you.

Connect more with Sarah Problem-Hoe:

Instagram:

@queensfortitudevalley

@sarahproblemhoe

Twitter:

@sarahproblemhoe

SHOW NOTES: https://allabouther.com.au/
More about All About Her:

All About Her is a space dedicated to activating your inner she-wolf, for everyone who is great at protecting the people you love and know how to stand your ground.

Whether you are looking for financial, physical, sexual, emotional, or spiritual awakening then join us. Cas and Renee are about to flip the script on life as you know it!

Connect with Cas and Renee:
Instagram: @allabouther_aus

Website: https://allabouther.com.au/

bookmark
plus icon
share episode
All About Her - Guess Who’s Back? Back Again…
play

11/22/22 • 55 min

We think you can all guess who’s back...it’s Renee! Renee has been out saving the world one solar panel at a time and doing one-on-one client work. The ladies are back in the studio and catching up with what they have been up to in the past few weeks.

In this episode...

  • Renee tells us more about her side hustle in the solar panel industry.
  • How she juggles working 12 hours days in the solar business plus doing client work.
  • Hear the biggest thing Renee went through as a troubled teen.
  • Cas shares what she has been up to including recent social events that included high heels, burger joints Airlie Beach, tattoos and how she almost got kicked off the plane.
  • Cas and Renee give advice for staying focused on yourself without feeling guilty for resting.
  • Hear a listener write in where she shares stories of mum life that are easily relatable.
  • As 2023 gets closer, Cas and Renee share their big ideas for the podcast and what's to come!

SHOW NOTES: https://allabouther.com.au/
More about All About Her:

All About Her is a space dedicated to activating your inner she-wolf, for everyone who is great at protecting the people you love and know how to stand your ground.

Whether you are looking for financial, physical, sexual, emotional, or spiritual awakening then join us. Cas and Renee are about to flip the script on life as you know it!

Connect with Cas and Renee:
Instagram: @allabouther_aus

Website: https://allabouther.com.au/

bookmark
plus icon
share episode

It’s almost the end of the year which means Cas and Renee are wrapping up season 1 before heading into the holidays! The ladies are looking back on season 1 and sharing their top highlights.
“If I can help shift someone's mindset or change someone's day, just one person, then my purpose is done. Knowing that people's lives may have been changed just by listening to one of our podcasts or something that a guest may have said, that lights me up.” - Renee Cosh

In this episode:

  • Hear how Cas and Renee are unplugging for the holidays and taking time off.
  • They each share 3 highlights from season 1 of the podcast.
  • Cas and Renee talk about how manifestation has played a role in their lives, the podcast and what they are manifesting for 2023.
  • Renee shares her best tips for getting through the holidays if they are a tough time for you.
  • Cas won the lotto! Hear why she started playing the lotto and how much she won.

Thank you to everyone who has tuned in and joined this community! If there is anything you would like to hear on the podcast in season 2, send us a message on Instagram and we will see you for season 2 on January 30th!

SHOW NOTES: https://allabouther.com.au/
More about All About Her:

All About Her is a space dedicated to activating your inner she-wolf, for everyone who is great at protecting the people you love and know how to stand your ground.

Whether you are looking for financial, physical, sexual, emotional, or spiritual awakening then join us. Cas and Renee are about to flip the script on life as you know it!

Connect with Cas and Renee:
Instagram: @allabouther_aus

Website: https://allabouther.com.au/

bookmark
plus icon
share episode
All About Her - How We Deal With Little Egos and Pinterest Mums
play

11/15/22 • 64 min

Cas and Renee asked you on social media for your questions and topics you wanted us to cover so they have the answers! Today Cas has a guest host who is one of her good friends Ashley. They are talking more about Cas’s pregnancy loss as well as Ashely’s pregnancy loss and miscarriage journey.

In this episode:

  • Did Cas tell her kids about her pregnancy and the loss?
  • How Cas is feeling after the pregnancy loss.
  • They both answer how long it took to feel normal and to stop thinking about their pregnancy losses.
  • How Cas juggles being a mum of 4 and runs a business at the same time.
  • Cas and Ashley talk about being or not being a “Pinterest Mum”
  • Hear what their morning routines look like with multiple kids.
  • Cas and Ashley talk about post-baby body appreciation.

SHOW NOTES: https://allabouther.com.au/
More about All About Her:

All About Her is a space dedicated to activating your inner she-wolf, for everyone who is great at protecting the people you love and know how to stand your ground.

Whether you are looking for financial, physical, sexual, emotional, or spiritual awakening then join us. Cas and Renee are about to flip the script on life as you know it!

Connect with Cas and Renee:
Instagram: @allabouther_aus

Website: https://allabouther.com.au/

bookmark
plus icon
share episode

Show more best episodes

Toggle view more icon

FAQ

How many episodes does All About Her have?

All About Her currently has 18 episodes available.

What topics does All About Her cover?

The podcast is about Leisure, Society & Culture and Podcasts.

What is the most popular episode on All About Her?

The episode title 'Bloopers: The Best of Season One' is the most popular.

What is the average episode length on All About Her?

The average episode length on All About Her is 53 minutes.

How often are episodes of All About Her released?

Episodes of All About Her are typically released every 7 days.

When was the first episode of All About Her?

The first episode of All About Her was released on Sep 6, 2022.

Show more FAQ

Toggle view more icon

Comments