Alive & Well Into Your 100's
Dr. Maya Nicole Baylac
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Top 10 Alive & Well Into Your 100's Episodes
Goodpods has curated a list of the 10 best Alive & Well Into Your 100's episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Alive & Well Into Your 100's for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Alive & Well Into Your 100's episode by adding your comments to the episode page.
029 - Alive & Well Into Your 100's in the COVID-19 Era
Alive & Well Into Your 100's
05/18/20 • 30 min
The economy is slowly starting to open back up and this leaves the coronavirus opportunity to spread further. Dr. Baylac is giving us the rundown here of what types of areas are of the highest risk such as public restrooms and enclosed areas. We’ll also be looking at other things like getting outside & boosting your immune system to help you cope with this new virus that is likely to change our society for the unforeseeable future.
For more information, visit the website https://www.hawaiinaturopathicretreat.com or call 808-933-4400.
028 - Lessons We're Learning During the Coronavirus Pandemic
Alive & Well Into Your 100's
05/07/20 • 23 min
Throughout this pandemic we’ve been paying attention to the results and or the reaction of regulators and the direct and immediate effects of things like isolating in place, social distancing in public, etc. What’s not being talked about nearly as much are things like the impact of our emotions, or the benefits of cleaner air & the overall change this will be creating in our society as a whole. In this episode we’re going to address these items with Dr. Baylac as well as looking at the importance of bringing awareness to how to help prevent the spread of this through proper nutrition.
For more information, visit the website https://www.hawaiinaturopathicretreat.com or call 808-933-4400.
COVID-19 - Last Call for Change!
Alive & Well Into Your 100's
04/16/20 • 31 min
We’re back with another episode, adjusting as needed to our changing environment. In this episode we have a candid conversation about the challenges that we’ve identified as a result of the COVID-19 'stay at home' policies. We’re all in this together, and we’re discussing some of the good and bad results that have been created during these unprecedented times.
Keeping a positive mindset and taking advantage of your current circumstances could be a huge benefit. Staying aware of the challenges we must navigate in order to stay healthy, boosting our immune systems and ultimately coming out of this stronger is something all of us can create for ourselves and infuse into our communities.
Stay well, smile, and we will all get through this.
For more information, visit the website https://www.hawaiinaturopathicretreat.com or call 808-933-4400.
Coronavirus & What We Need to Know About It
Alive & Well Into Your 100's
03/12/20 • 27 min
This is a special episode, based on current events surrounding the novel coronavirus. Dr. Baylac addresses what the particulars are around the covid-19 pandemic and what we can do to boost our immune systems in an effort to better prepare ourselves for this new wave of influenza-type sicknesses. Depending on how the situation progresses, we may address this next week as well. Stay tuned.
For more information, visit the website https://www.hawaiinaturopathicretreat.com or call 808-933-4400.
3 Liquid Diets for Detoxing the Body: Coconut Water, Broth and Vegetable Juice
Alive & Well Into Your 100's
02/12/20 • 27 min
In this episode we discuss three liquid fasts or diets that Dr. Baylac uses at Hawaii Naturopathic Retreat Center for detoxification and treating medical conditions. These fasting approaches include coconut water, broth and vegetable juices and can also be used to mimic some of the effects of water fasting. For some people a liquid fast is a great introduction to fasting from where the person can build up to a full water fast at another time.
Link to Dr. Tateishi Kazu’s 5 elements miracle broth that was mentioned in the show:
https://www.hawaiinaturopathicretreat.com/2014/02/5-elements-miracle-soup/
For more information, visit the website https://www.hawaiinaturopathicretreat.com or call 808-933-4400.
Water Fasting
Alive & Well Into Your 100's
02/04/20 • 31 min
Water fasting is a spiritual, mental, emotional and physical detoxification and revitalizing practice. This has been one of the foundational methods in which Dr. Baylac has approached the healing process and variations have become popular amongst health enthusiasts. In this episode we are talking about the benefits of water fasting and also some things that you might not know and should consider before beginning a self guided water fast program.
For more information, visit the website https://www.hawaiinaturopathicretreat.com or call 808-933-4400.
Dive Into Detox
Alive & Well Into Your 100's
01/28/20 • 32 min
We’re revisiting some of the fundamentals of detoxing, specifically some of the methods Dr. Baylac has had success with. Following up our three part series on the vegan Keto approach this should serve as a nice refresher course on what the benefits of detoxing are for the human body and its direct and obvious impact on longevity.
For more information, visit the website https://www.hawaiinaturopathicretreat.com or call 808-933-4400.
Keto the Vegan Way, Part 1 of 3
Alive & Well Into Your 100's
01/07/20 • 34 min
The Keto diet is super popular among fitness enthusiasts and dietitians, and is typically accomplished by eating a diet composed of lots of different types of animal products which research has shown to perhaps be contradictive for our health and wellbeing. In this episode we are going to cover the basics of what the ketogenic diet is. This is part one of a three part series where we will be dissecting the approach of this diet and how to adapt it to a vegan lifestyle where Dr. Balyac has had superior results.
For more information, visit the website https://www.hawaiinaturopathicretreat.com or call 808-933-4400.
Detoxing for Life
Alive & Well Into Your 100's
01/01/20 • 26 min
Detoxing is the process of eliminating toxins from the body. There is a variety of different options when it comes to detoxification, from a full water fast to the Gerson method or a Raw Vegan approach. Ian and Doctor Baylac will be discussing the various different ways in which you can accomplish your detoxing goals and what methods might be appropriate for each individual situation.
For more information, visit the website https://www.hawaiinaturopathicretreat.com or call 808-933-4400.
Masks, Social Distancing & Getting Healthy
Alive & Well Into Your 100's
06/29/20 • 27 min
There have been some good and some bad outcomes as a result of the coronavirus. We’ll be discussing both sides of the story and some or the more concerning effects we all need to be paying attention to. And just as important as what to be concerned with is how to keep your immune system up so we can increase our bodies' chances of being able to withstand the virus and any other infectious disease or ailment in addition to the coronavirus.
For more information, visit the website https://www.hawaiinaturopathicretreat.com or call 808-933-4400.
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FAQ
How many episodes does Alive & Well Into Your 100's have?
Alive & Well Into Your 100's currently has 41 episodes available.
What topics does Alive & Well Into Your 100's cover?
The podcast is about Health & Fitness, Nutrition, Wellness, Medicine, Fitness, Podcasts and Health.
What is the most popular episode on Alive & Well Into Your 100's?
The episode title 'Motivated To Be Happy!' is the most popular.
What is the average episode length on Alive & Well Into Your 100's?
The average episode length on Alive & Well Into Your 100's is 29 minutes.
How often are episodes of Alive & Well Into Your 100's released?
Episodes of Alive & Well Into Your 100's are typically released every 7 days, 10 hours.
When was the first episode of Alive & Well Into Your 100's?
The first episode of Alive & Well Into Your 100's was released on Sep 1, 2019.
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