How to get CLEAR & COMEBACK to YOU

09/15/20 • 18 min

Align & Hustle - How to Create Your Best Midlife

With everything going on around us, it's easy to lose touch with ourselves, what makes us happy, what sparks JOY in our lives and who we truly are.
We are always DOING.
We forget how to just BE.
Today on Align & Hustle you will hear:

How I operated from a DO mentality most of my life.
5 ways to realign with your inner voice
How to find your JOY and infuse fun back into your everyday

If you loved what you heard on this episode, it would mean the world to me if you left a review on iTunes, I read all of them! xo
Connect with me:
Website: www.kathyspence.com
Instagram: kathy spence portrait
Thanks for being here!

CLICK HERE for all the RESOURCES mentioned in the show

How I operated from a DO mentality most of my life.
5 ways to realign with your inner voice
How to find your JOY and infuse fun back into your everyday

CLICK HERE for all the RESOURCES mentioned in the show

Previous Episode

Realigning with your Body & Healing Through Movement with Jaycee Gossett

Have you ever screamed at the top of your lungs during a workout routine?
Or felt an emotional release so deep that you are moved to tears?
This was my experience with The Class by Taryn Toomey.
The Class is a cathartic workout that will give you a physical and emotional release, full body, mind, soul connection unlike anything you've ever experienced.
And I am OBSESSED.
Too often, fitness is focused on changing or re-shaping our bodies.
The Class is described as a "transformative workout of the body & mind."
This practice has become a global movement and has been featured in publications like Vogue (where I first found it back in 2015), In Style, The New York Times, The New Yorker and TIME Magazine, to name a few.
The method has been presented at TEDx Conference, Fast Company Innovation Conference, In goop Health Summit, Glamour’s Women of the Year, and more.
In this episode, I am joined by the incredible Jaycee Gossett, VP of Experience and Founding Teacher of The Class.
We chat about her journey from Award Winning Dancer to TV producer to Leader in the fitness space.
We uncover:
-the origins of The Class
-healing through movement
-frequencies of energy & emotion
-the power of the collective
-your body and your intuition
-letting go
This episode will change your life! You will redefine how you look at fitness.
Click PLAY on our conversation and decide for yourself!
If you loved this episode, rate, review and share with a friend. Be sure to subscribe to Align and Hustle so you never miss another episode!
Learn more at: www.kathyspence.com
Follow Jaycee on Instagram @jayceegossett

CLICK HERE for all the RESOURCES mentioned in the show

Next Episode

How to Live a Self Love Lifestyle with Milli Fox

This week, I am joined by Milli Fox, Self Love & Self Worth Coach.
Who's mission in life is to love herself so deeply so that she can teach other women how to do the same.
I hope this episode serves as a way for you to reflect and explore this topic for yourself.
We talk about:

Being honest and speaking your truth
Overcoming perfectionism
Self Worth
Body Confidence
Honouring where you are as you grow

For all the resources discussed in this episode, please visit www.kathyspence.com
To connect with Milli on Instagram click HERE
For her free worksheet download on Self Worth click HERE
If you love what you heard on this episode, please give us a shout out on Instagram Stories and be sure to tag @kathyspenceportrait and @millifox
To choose love, Click PLAY now!

CLICK HERE for all the RESOURCES mentioned in the show