Alcohol Minimalist: Change Your Drinking Habits!
Molly Watts, Author & Coach
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Top 10 Alcohol Minimalist: Change Your Drinking Habits! Episodes
Goodpods has curated a list of the 10 best Alcohol Minimalist: Change Your Drinking Habits! episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Alcohol Minimalist: Change Your Drinking Habits! for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Alcohol Minimalist: Change Your Drinking Habits! episode by adding your comments to the episode page.
HopLark: Hop Tea & Hop Water with Betsy Frost, CEO
Alcohol Minimalist: Change Your Drinking Habits!
07/10/24 • 43 min
This week on the podcast, we're exploring another great NA brand in honor of "More Dry July."
Plus, the great people at HopLark (including CEO, Betsy Frost) are giving us a discount!
Tune in to this inspiring story and give HopLark a try!
Try anything at HopLark and receive 35% OFF with discount code "MINIMALISTLARKY"
Go to www.hoplark.com
https://www.facebook.com/drinkhoplarkhttps://www.instagram.com/drinkhoplark
New to the podcast? Download the Podcast Listening Guide.
Want to schedule a call to talk about how I work with people? Click here for a FREE call. Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit
Has this podcast helped you? Please leave a review.
Follow me on Facebook & Instagram: @AlcoholMinimalist
Low risk drinking guidelines from the NIAAA:
Healthy men under 65:
No more than 4 drinks in one day and no more than 14 drinks per week.
Healthy women (all ages) and healthy men 65 and older:
No more than 3 drinks in one day and no more than 7 drinks per week.
One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.
Abstinence from alcohol
Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.
Benefits of “low-risk” drinking
Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.
1 Listener
Three Healthy Brain Habits to Support Drinking Less Alcohol
Alcohol Minimalist: Change Your Drinking Habits!
02/22/23 • 26 min
This week on the podcast I'm talking about your brain and three habits that support brain health.
Having a healthy brain makes managing your mind that much easier which is the foundation of creating a peaceful relationship with alcohol and I'm sharing three habits I'm focusing on, including some important information on morning light.
Resources mentioned:
Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon or most online retailers.
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit
Has this podcast helped you? Please leave a review wherever you listen to podcasts!
This week on the podcast I'm talking about what causes your drinking...and why alcohol isn't the problem.
Follow me on Instagram: @AlcoholMinimalist
Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.
Low risk drinking guidelines from the NIAAA:
Healthy men under 65:
No more than 4 drinks in one day and no more than 14 drinks per week.
Healthy women (all ages) and healthy men 65 and older: No more than 3 drinks in one day and no more than 7 drinks per week.
One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.
Abstinence from alcohol Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.
Benefits of “low-risk” drinking Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.
If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.
★ Support this podcast ★1 Listener
Not Drinking Tonight with Amanda E. White
Alcohol Minimalist: Change Your Drinking Habits!
08/02/23 • 38 min
This week on the show I'm talking with author, therapist and recovery expert Amanda E. White all about her book, Not Drinking Tonight.
After reading lots of different alcohol-related books as well as psychology books, I really love this book. It's got so many valuable tools and uses science to explain the brain as well as the science of alcohol.
As a therapist, Amanda is able to provide lots of insight into trauma and boundaries.
Learn more about Amanda and her new podcast, "Recoverd'ish" here: https://www.amandaewhite.com
Check out Just START: Smart Thinking and Real Tools to Change Your Drinking Habits www.mollywatts.com/start
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit
Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.
Low risk drinking guidelines from the NIAAA:
Healthy men under 65:
No more than 4 drinks in one day and no more than 14 drinks per week.
Healthy women (all ages) and healthy men 65 and older:
No more than 3 drinks in one day and no more than 7 drinks per week.
One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.
Abstinence from alcohol
Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.
Benefits of “low-risk” drinking
Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.
If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.
★ Support this podcast ★1 Listener
Should You Be Taking A 30-Day Break from Alcohol?
Alcohol Minimalist: Change Your Drinking Habits!
10/14/24 • 24 min
This week on the show I'm talking about how my typical advice of "doable drink plan" and meeting yourself where you are can coexist with a 30-day challenge like Sober October. I'm clearing up any confusion as to whether or not I think there is any harm in doing a 30-Day AF break (hint: no, in fact it's really good for you for many reasons). We'll talk about the difference between using willpower and setting yourself up for the all or nothing mentality which is really when a 30-day challenge goes askew. No matter what you're doing for More Sober October, listen in to make the last half of the month even better!
Links to all the Sober October Series:
Episode 144: Buffering with AlcoholEpisode 146: Reluctance and Resistance to Change Your Drinking
Episode 147: Using Curiosity to Change Your Drinking
Check out Drink-Less Success to further your efforts for More Sober October!
New to the podcast? Download the Podcast Listening Guide.
Want to schedule a call to talk about how I work with people? Click here for a FREE call. Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit
Has this podcast helped you? Please leave a review.
Follow me on Facebook & Instagram: @AlcoholMinimalist
Low risk drinking guidelines from the NIAAA:
Healthy men under 65:
No more than 4 drinks in one day and no more than 14 drinks per week.
Healthy women (all ages) and healthy men 65 and older:
No more than 3 drinks in one day and no more than 7 drinks per week.
One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.
Abstinence from alcohol
Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.
Benefits of “low-risk” drinking
Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.
1 Listener
It's Not About the Wine: The Loaded Truth About Mommy Wine Culture with Celeste Yvonne
Alcohol Minimalist: Change Your Drinking Habits!
03/13/24 • 37 min
This week on the podcast, I'm talking with Celeste Yvonne, all about her book: It's Not About the Wine.
"In this refreshing, honest take on some of the most pressing concerns for twenty-first-century parents, Yvonne mixes research, cultural references, her own story, and engaging interviews with other moms who sought refuge in wine and found a way out. Drinking to blur the tumultuous days of parenting is a catch-22: it actually keeps us from being present during this precious time. It's Not about the Wine pulls back the veil on what's really plaguing mothers, offers tangible tips for how to lighten your mental load, and paves a path forward for all of us who want to survive and thrive during these weary and wonderful years."
Buy It's Not About the Wine.Learn more about Celeste Yvonne and subscribe to her Substack here.
New to the podcast? Download the Podcast Listening Guide.
Want to schedule a call to talk about how I work with people? Click here for a FREE call. Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit
Has this podcast helped you? Please leave a review wherever you listen to podcasts!
Follow me on Instagram: @AlcoholMinimalist
Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.
Low risk drinking guidelines from the NIAAA:
Healthy men under 65:
No more than 4 drinks in one day and no more than 14 drinks per week.
Healthy women (all ages) and healthy men 65 and older:
No more than 3 drinks in one day and no more than 7 drinks per week.
One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.
Abstinence from alcohol
Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.
Benefits of “low-risk” drinking
Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.
If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.
★ Support this podcast ★
Being Mostly Alcohol-Free
Alcohol Minimalist: Change Your Drinking Habits!
09/27/23 • 23 min
This week on the podcast I'm talking about being mostly alcohol-free. I share my own experience over the last four years as I've changed my drinking habits and the evolution of my relationship with alcohol. The take-aways of being mostly alcohol-free?
- I feel the benefits of being mostly AF and I DESIRE those results MORE than I desire alcohol
- Being mostly AF means that when I DO include alcohol in my life, it’s planned and it’s enjoyed.
- And this one is maybe the most important thing I have learned from being mostly AF...I’ve learned that it’s entirely possible.
Ready to go for More Sober October? Sign up today for my FREE challenge!
Want to know how I'm reaching my 70% Alcohol-free goal this year? Download the roadmap.
Come check out Making Peace with Alcohol! my new online group coaching program and community.
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit
Has this podcast helped you? Please leave a review wherever you listen to podcasts!
Follow me on Instagram: @AlcoholMinimalist
Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.
Low risk drinking guidelines from the NIAAA:
Healthy men under 65:
No more than 4 drinks in one day and no more than 14 drinks per week.
Healthy women (all ages) and healthy men 65 and older:
No more than 3 drinks in one day and no more than 7 drinks per week.
One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.
Abstinence from alcohol
Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.
Benefits of “low-risk” drinking
Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.
If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.
★ Support this podcast ★
Think Thursday: The Science of AWE-How it Changes Us
Alcohol Minimalist: Change Your Drinking Habits!
02/20/25 • 17 min
In this week’s Think Thursday, we’re diving deep into the science of awe—an often-overlooked emotion that has the power to shift our thinking, reduce stress, and deepen our connection to the world around us. Inspired by the book Awe: The New Science of Everyday Wonder and How It Can Transform Your Life by Dacher Keltner, this episode explores how awe isn’t just reserved for grand, life-changing moments but can be cultivated as a daily practice to improve our well-being.
What You'll Learn in This Episode:
🔹 What awe really is and why it’s more than just an emotional reaction
🔹 How experiencing awe quiets the default mode network (DMN) in the brain, reducing ego and increasing connection
🔹 The eight major sources of awe, including nature, music, visual design, moral beauty, and collective effervescence
🔹 How to cultivate everyday awe to bring more peace and perspective into your life
🔹 Why integrating awe into your mindset can help shift your relationship with alcohol and break unhelpful thought patterns
Key Takeaways:
✅ Awe shrinks self-importance and expands connection to the world
✅ Neuroscience confirms that awe calms the mind and reduces stress
✅ Seeking out small moments of awe can be a powerful tool for reframing your perspective on life and habits
✅ By noticing the wonders around us, we can train our brains to experience more fulfillment and gratitude
Episode Challenge:
This week, I challenge you to intentionally seek out one moment of awe each day—whether it’s looking at the sky, listening to music, or witnessing an act of kindness. How does it change your mood and mindset?
Resources & Links:
📖 Awe: The New Science of Everyday Wonder and How It Can Transform Your Life by Dacher Keltner
🔗 Greater Good Science Center – Research on Awe
💬 Join the Alcohol Minimalists Facebook Group to discuss this episode and share your moments of awe!
🔊 Listen & Subscribe:
🎧 Available on Apple Podcasts, Spotify, and all major podcast platforms.
👉 If you enjoyed this episode, please leave a review and share it with someone who could use a little more awe in their life!
★ Support this podcast ★
Another Hangover? Why Can't I EVER Learn?
Alcohol Minimalist: Change Your Drinking Habits!
06/14/23 • 26 min
This week on the podcast I'm talking about our thoughts around mistakes and misteps and why self-compassion is hard for some of us.
Join me in my "More Dry July" challenge and get 60 days free from Sunnyside, the mindful drinking app.
Go to https://get.Sunnyside.co/molly for more details.
Check out Just START: Smart Thinking and Real Tools to Change Your Drinking Habits www.mollywatts.com/start
Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon or most online retailers.
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit
Has this podcast helped you? Please leave a review wherever you listen to podcasts!
Follow me on Instagram: @AlcoholMinimalist
Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.
Low risk drinking guidelines from the NIAAA:
Healthy men under 65:
No more than 4 drinks in one day and no more than 14 drinks per week.
Healthy women (all ages) and healthy men 65 and older:
No more than 3 drinks in one day and no more than 7 drinks per week.
One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.
Abstinence from alcohol
Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.
Benefits of “low-risk” drinking
Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.
If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.
★ Support this podcast ★
A Review Of This Naked Mind by Annie Grace Part One
Alcohol Minimalist: Change Your Drinking Habits!
10/20/21 • 35 min
This week on the podcast I'm discussing This Naked Mind by Annie Grace.
The intention of this episode is not to cast This Naked Mind in a negative light, however I will be highlighting the points that I align with as well as where I disagree with Grace's conclusions.
This is a two part episode and in the first part we'll establish:
- The Goal of This Naked Mind
- What Liminal Thinking Is
- Liminal Points of This Naked Mind
- The Value of Bringing Awareness to Subconscious Thoughts
Resources Mentioned:
You can learn more about This Naked Mind here.
Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon.
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit
Has this podcast helped you? How about leaving a review: Itunes
Follow me on Instagram: @AlcoholMinimalist
You can grab two free chapters of my upcoming book here!
Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.
Low risk drinking guidelines from the NIAAA:
Healthy men under 65:
No more than 4 drinks in one day and no more than 14 drinks per week.
Healthy women (all ages) and healthy men 65 and older: No more than 3 drinks in one day and no more than 7 drinks per week.
One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.
Abstinence from alcohol Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.
Benefits of “low-risk” drinking Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.
★ Support this podcast ★
Alcohol & Longevity
Alcohol Minimalist: Change Your Drinking Habits!
07/26/23 • 29 min
This week on the podcast I'm adding to the Alcohol & series with Alcohol & Longevity.
I'm diving into all that we've believed about red wine and longevity as well as some "rules" for alcohol from longevity expert, Dr. Peter Attia.
Resources mentioned:
YouTube Tim Ferris and Dr. Peter Attia
Sign up for How to Stop Worrying and Start Changing Your Drinking Habits! A FREE live training on August 18th. Go to
webinar.mollywatts.com to get registered.
Check out Just START: Smart Thinking and Real Tools to Change Your Drinking Habits www.mollywatts.com/start
Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon or most online retailers.
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit
Has this podcast helped you? Please leave a review wherever you listen to podcasts!
Follow me on Instagram: @AlcoholMinimalist
Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.
Low risk drinking guidelines from the NIAAA:
Healthy men under 65:
No more than 4 drinks in one day and no more than 14 drinks per week.
Healthy women (all ages) and healthy men 65 and older:
No more than 3 drinks in one day and no more than 7 drinks per week.
One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.
Abstinence from alcohol
Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.
Benefits of “low-risk” drinking
Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.
If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.
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FAQ
How many episodes does Alcohol Minimalist: Change Your Drinking Habits! have?
Alcohol Minimalist: Change Your Drinking Habits! currently has 267 episodes available.
What topics does Alcohol Minimalist: Change Your Drinking Habits! cover?
The podcast is about Peace, Addiction, Health & Fitness, Alcohol, Selfhelp, Mental Health, Sobriety, Podcasts, Sober, Self-Improvement, Education, Drinking, Recovery, Health, Alcoholism and Mindfulness.
What is the most popular episode on Alcohol Minimalist: Change Your Drinking Habits!?
The episode title 'HopLark: Hop Tea & Hop Water with Betsy Frost, CEO' is the most popular.
What is the average episode length on Alcohol Minimalist: Change Your Drinking Habits!?
The average episode length on Alcohol Minimalist: Change Your Drinking Habits! is 30 minutes.
How often are episodes of Alcohol Minimalist: Change Your Drinking Habits! released?
Episodes of Alcohol Minimalist: Change Your Drinking Habits! are typically released every 7 days.
When was the first episode of Alcohol Minimalist: Change Your Drinking Habits!?
The first episode of Alcohol Minimalist: Change Your Drinking Habits! was released on Dec 28, 2020.
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