Alcohol Mastery Podcast

Stepping across that line and quitting alcohol cold turkey can be difficult. I always recommend that in the preparation stage, between two weeks and the month before you stop drinking, that you gradually reduce the amount of alcohol that you are drinking. This is known as tapering.

The post 5 Healthy Tips for Tapering Off Alcohol appeared first on Alcohol Mastery.

If you want to stop drinking alcohol and change your life, you might want to give our Habits Unplugged quit drinking program a go. You can get a seven day trial for only $1. We don’t just help you to quit drinking alcohol, we also help you to move towards the best version of yourself, […]

The post Welcome to Habits Unplugged appeared first on Alcohol Mastery.

I started smoking when I was 12. I stopped when I was in my early 40s. So, all in all, I smoked for over 30 years. Roughly around the same amount of time I drank.

The post Why Should I Quit Smoking and Drinking? appeared first on Alcohol Mastery.

What should you do if you think you have a problem with your liver?

The post What Should I Do If I Think I Have Liver Damage Caused by Alcohol? appeared first on Alcohol Mastery.

What are the most important factors in quitting alcohol? Planning? Right time? Right place? Right frame of mind? Is it getting rid of fear or anxiety? What about making your environment just right so you aren’t enticed by any unforeseen temptations? In today’s video I want to share with you my top 5 picks. You […]

The post The 5 Most Important Factors in Stopping Drinking Alcohol appeared first on Alcohol Mastery.