Alcohol-Free Lifestyle
James Swanwick
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Top 10 Alcohol-Free Lifestyle Episodes
Goodpods has curated a list of the 10 best Alcohol-Free Lifestyle episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Alcohol-Free Lifestyle for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Alcohol-Free Lifestyle episode by adding your comments to the episode page.
Breaking the Family Cycle: Justin Rounds’ Third Time Charm
Alcohol-Free Lifestyle
08/05/24 • 43 min
Have you been stuck on the stop/start cycle with your drinking? Justin Rounds, 46, a software sales executive for a large technology company in Denver, CO certainly was. The married father of two boys successfully stopped drinking, only to later start again. He stopped again, then started again. Then he finally stopped and is now 2.5 years alcohol-free. What made it stick? How did he do it? What did his wife and kids say? Listen in to Justin’s inspiring story.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Breaking Destructive Behavioral Habits - Justin McClure
Alcohol-Free Lifestyle
08/07/24 • 43 min
Join us as we chat with Justin McClure, sober coach and author of "Daily Sober: 365 Daily Lessons To Break Habits and Addictions." With over 10 million followers and 4 TEDx Talks under his belt, Justin and his family have been captivating audiences since 2017. Discover his inspiring journey and mission to help people overcome bad habits and addictions in this valuable podcast episode.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Longevity - Looking & Feeling Great Into Your 60s - Dr. Joel Kahn
Alcohol-Free Lifestyle
03/09/23 • 58 min
Vegan or Meat-Eater? Dr. Joel Kahn makes his case. We don't just speak about stopping drinking alcohol on this podcast. We also bring you guests on all things to do with health and vitality.
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcastv
Kinesiologist Reveals How To Create Change With Ease - Terese Mudgway
Alcohol-Free Lifestyle
04/17/24 • 45 min
From boardroom executive to holistic healer, our guest Terese Mudgway is no stranger to change. In this episode, Mudgway explains to Coach Sarah Connelly why it can be so hard to change our habits and provides practical tools that can help us conquer our fear of change and step into new ways of being (not having and doing). Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
How I Got Off 10 Years Of Anti-Anxiety Medication & Saved 5 Million Heartbeats - Evan Melcher
Alcohol-Free Lifestyle
04/06/24 • 18 min
Investing In Mentors & Buying Happiness - Tai Lopez (Part III of III)
Alcohol-Free Lifestyle
04/03/24 • 8 min
3 Types Of Alcohol Cravings And How To Manage Them - Victoria English
Alcohol-Free Lifestyle
02/08/24 • 21 min
Fading Effect Bias Explained - Victoria English
Alcohol-Free Lifestyle
09/18/24 • 6 min
Have you ever found yourself romanticizing past drinking days, remembering only the good times while conveniently forgetting the hangovers and regrets? This is the power of the Fading Effect Bias, a cognitive phenomenon that distorts our memories, making the past seem rosier than it was.
In this episode, we are joined by Victoria English, an expert in addiction psychology, to explain how Fading Effect Bias can impact your alcohol-free journey. Learn how this bias tricks you into longing for a drink and why understanding it is key to staying committed to sobriety. Victoria shares tools to challenge these distorted memories and strategies to keep you focused on the benefits of a life without alcohol.
Tune in to uncover how your mind plays tricks and how you can outsmart it to stay on the path of positive change.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
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FAQ
How many episodes does Alcohol-Free Lifestyle have?
Alcohol-Free Lifestyle currently has 474 episodes available.
What topics does Alcohol-Free Lifestyle cover?
The podcast is about Addiction, Health & Fitness, Alcohol, Mental Health, Podcasts, Sober, Education and Drinking.
What is the most popular episode on Alcohol-Free Lifestyle?
The episode title 'From Chaos to Clarity to Beyond the 12 Steps: Dr. Samantha Harte' is the most popular.
What is the average episode length on Alcohol-Free Lifestyle?
The average episode length on Alcohol-Free Lifestyle is 34 minutes.
How often are episodes of Alcohol-Free Lifestyle released?
Episodes of Alcohol-Free Lifestyle are typically released every 3 days.
When was the first episode of Alcohol-Free Lifestyle?
The first episode of Alcohol-Free Lifestyle was released on Jun 8, 2020.
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