Attuning to the Beginning of Autumn: A Gentle Transition into Surrender
08/07/23 • 23 min
We are now moving fully into the Autumn season and I made a sound healing journey for you to attune to the season. This meditation is designed to help you shift into the Autumn Qi and drop deeper into a heart-centred space.
Autumn is about the out-breath of our lives, a turning inward and a time for the vital reflection that comes with slowing down. The beginning of Autumn is the most important time to pay attention to the changing of the seasons, and, conversely, the most difficult time to do so. This is because of the very nature of summer's yang-dominant energy.
During summer yang energy moves upward and outward. It is about doing and going. If we are very busy with summer's yang activities we may fail to notice the changing of the light, the increased wind, and the garden ready to harvest. All of these signal a time to shift our conduct and begin our journey inward. This meditation is designed to help you shift into the Autumn Qi and move into a heart-centred space.
Embrace a journey of mindfulness, introspection, and spiritual renewal. This audio is focused on releasing the summer's drive, tuning into the longer nights and channelling the yang energy from the head and upper body down into the kidneys to store it for winter. You will be gently guided to set an intention for the Autumn season
With love and grace, we'll remember the values closest to our hearts and open ourselves to the guidance of divine universal intelligence. By the end of this journey, you'll feel aligned and ready to embrace the next three months with a sense of calm inspiration.
This meditation is set to the Golden Bowls of Karma Moffett and is designed to be listened to in a quiet place with headphones.
- ✨ Work with me - Experience an online session with Bronwyn
- 🙏 Support this show! - Your support makes this happen in a good way!
- 🌟 Stay connected - Check out all of Bronwyn's current offerings
- 🤲 Study Reiki with Bronwyn
- In-Person in the Bay Area - The 6-month comprehensive Training begins this Autumn. Early bird discount available through 6/21!
- Online Reiki Courses - Self-paced online certification courses
- 🎧 Join my weekly live call for a deeper dive into how to activate our life force in accordance with the seasonal qi. The first 2 calls are FREE, cancel anytime. Yes, I want to join Bronwyn Live!
We are now moving fully into the Autumn season and I made a sound healing journey for you to attune to the season. This meditation is designed to help you shift into the Autumn Qi and drop deeper into a heart-centred space.
Autumn is about the out-breath of our lives, a turning inward and a time for the vital reflection that comes with slowing down. The beginning of Autumn is the most important time to pay attention to the changing of the seasons, and, conversely, the most difficult time to do so. This is because of the very nature of summer's yang-dominant energy.
During summer yang energy moves upward and outward. It is about doing and going. If we are very busy with summer's yang activities we may fail to notice the changing of the light, the increased wind, and the garden ready to harvest. All of these signal a time to shift our conduct and begin our journey inward. This meditation is designed to help you shift into the Autumn Qi and move into a heart-centred space.
Embrace a journey of mindfulness, introspection, and spiritual renewal. This audio is focused on releasing the summer's drive, tuning into the longer nights and channelling the yang energy from the head and upper body down into the kidneys to store it for winter. You will be gently guided to set an intention for the Autumn season
With love and grace, we'll remember the values closest to our hearts and open ourselves to the guidance of divine universal intelligence. By the end of this journey, you'll feel aligned and ready to embrace the next three months with a sense of calm inspiration.
This meditation is set to the Golden Bowls of Karma Moffett and is designed to be listened to in a quiet place with headphones.
- ✨ Work with me - Experience an online session with Bronwyn
- 🙏 Support this show! - Your support makes this happen in a good way!
- 🌟 Stay connected - Check out all of Bronwyn's current offerings
- 🤲 Study Reiki with Bronwyn
- In-Person in the Bay Area - The 6-month comprehensive Training begins this Autumn. Early bird discount available through 6/21!
- Online Reiki Courses - Self-paced online certification courses
- 🎧 Join my weekly live call for a deeper dive into how to activate our life force in accordance with the seasonal qi. The first 2 calls are FREE, cancel anytime. Yes, I want to join Bronwyn Live!
Previous Episode
Summer Solstice - Litha - Yang Rules
Now is the height of summer, the time when the sun is the highest in the sky, and the zenith of yang energy. Although, in the West, Summer Solstice is highlighted as the beginning of summer, from a qi perspective it is the beginning of the end of summer. From the solstice onwards yin is birthed, the days begin to get shorter and yang begins its decline.
Now is the time to go full steam ahead with projects and ideas. Everything is flourishing all around us and we can harness this in our behaviour with generosity and friendliness during this time of abundance. It's helpful to fully dive into the projects you chose in the spring for the next six weeks before autumn begins and it becomes the time for completion.
- ✨ Work with me - Experience an online session with Bronwyn
- 🙏 Support this show! - Your support makes this happen in a good way!
- 🌟 Stay connected - Check out all of Bronwyn's current offerings
- 🤲 Study Reiki with Bronwyn
- In-Person in the Bay Area - The 6-month comprehensive Training begins this Autumn. Early bird discount available through 6/21!
- Online Reiki Courses - Self-paced online certification courses
- 🎧 Join my weekly live call for a deeper dive into how to activate our life force in accordance with the seasonal qi. The first 2 calls are FREE, cancel anytime. Yes, I want to join Bronwyn Live!
Next Episode
Autumn Equinox: How to Embrace Balance, Let Go, and Harmonize with Seasonal Wellbeing
Autumn is the time to let go of that which is no longer serving us, to harvest that which we manifested over the warmer seasons, and to turn our energy inward and towards reflection. During the fall, our environment becomes more and more yin. As harvests are finishing up, a pleasant stillness arrives. It is the time of the metal element, characterized by cool, dry wind and a vulnerability for lung ailments.
Autumn is the time to pull inward and gather our qi into ourselves on all levels as we organize the scattered and spontaneous patterns of the summer months and harmonize with our inner worlds. It is an excellent time to feel grief, let go, and allow what is.
During this episode, I go through healthy practices to attune to the season and mitigate the drying effects. Learn practical tools and lifestyle tips to align your energies with the seasonal qi of this time.
- ✨ Work with me - Experience an online session with Bronwyn
- 🙏 Support this show! - Your support makes this happen in a good way!
- 🌟 Stay connected - Check out all of Bronwyn's current offerings
- 🤲 Study Reiki with Bronwyn
- In-Person in the Bay Area - The 6-month comprehensive Training begins this Autumn. Early bird discount available through 6/21!
- Online Reiki Courses - Self-paced online certification courses
- 🎧 Join my weekly live call for a deeper dive into how to activate our life force in accordance with the seasonal qi. The first 2 calls are FREE, cancel anytime. Yes, I want to join Bronwyn Live!
Alchemy with Bronwyn - Attuning to the Beginning of Autumn: A Gentle Transition into Surrender
Transcript
Welcome to Alchemy with Bronwyn , a podcast dedicated to helping you live an inspired , heart-centered life by cultivating energetic mastery . We delve deep into how to organize our life force around what matters most . I'm your host , bronwyn Aila , board-certified acupuncturist , mama dancer , diviner and practitioner on the path of illumination . Today is the beginning of autumn and I
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