Ahead of the Curve, The Scoliosis Experience
Dr. Meghan Teed, PT, DPT
Ahead of the Curve, The Scoliosis Experience is the podcast for you! Join Dr. Meghan Teed, @thescoliotherapist, as she dives deep into all things scoliosis and more inside each episode.
She'll provide guidance in your journey and demystify scoliosis so that you can feel more confident and comfortable with your curve - whether you're a teen, adult, or medical provider. Don't miss out on this unique opportunity!
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Top 10 Ahead of the Curve, The Scoliosis Experience Episodes
Goodpods has curated a list of the 10 best Ahead of the Curve, The Scoliosis Experience episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Ahead of the Curve, The Scoliosis Experience for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Ahead of the Curve, The Scoliosis Experience episode by adding your comments to the episode page.
Episode 102: Curve Convo Chapter 5 with Kerry Green
Ahead of the Curve, The Scoliosis Experience
08/25/24 • 37 min
Does sleeping with a nightlight cause scoliosis?
That’s just one of the questions that I discussed recently with my friend and nervous system expert Kerry Green, LCSW. This chapter of Curve Convos is all about answering questions we’ve received from listeners:
- Whether rebounding exercise is safe for scoliosis and spinal fusion
- How to safely use a vibration plate
- Exercises that are better/worse for specific curve types
- Best bags and accessories for scoliosis
- How scoliosis affects mental health and the nervous system
- The link between thoracic spine mobility and anxiety
- How scoliosis can impact the digestion system
- Whether melatonin levels can cause scoliosis
- The connection between eye muscles and posture
Catch the full episode for all the details.
Resources mentioned:
Episode 76: Life Happens: How to Adapt Your Scoliosis Exercise
Ahead of the Curve, The Scoliosis Experience
02/25/24 • 21 min
Feeling like you can’t keep up with your scoliosis exercises?
Everyone goes through phases where it’s not possible to stick with the normal routine. But even if your typical scoliosis exercises are out of reach, there are still plenty of things you can do.
This episode is designed to help you find ways to keep caring for your spine when life happens. I’m covering all the essentials:
- Examples of times when you can’t exercise normally
- Alternative props you can use
- Tips for staying active (safely)
- How to care for your spine following an injury
Catch the full episode for all the details.
Episode 92: Unjam Your Joints
Ahead of the Curve, The Scoliosis Experience
06/16/24 • 17 min
Ever feel extra sore after an exercise session?
Your joints might be jammed! And the best way to reduce pain and encourage optimal movement is to unjam those joints as soon as possible.
This episode is all about jammed joints. I’m explaining how they happen and what to do about them. Listen for details:
- The difference between tight muscles and jammed joints
- How a jammed joint impacts your movement capabilities
- How ground reaction forces cause pressure on your joints
- The arthrokinetic reflex and how it supports healthy joints
- How to unjam various joints effectively
I also have some thoughts about the pros and cons of online scoliosis communities and groups. Listen to the full episode for all the details.
Resources mentioned:
Episode 95: Hormones and Your Curve
Ahead of the Curve, The Scoliosis Experience
07/07/24 • 21 min
How do hormones affect your scoliosis curve?
The hormones in your body can impact your scoliosis symptoms and even accelerate curve progression. This can be especially true for women, who experience significant hormonal changes during puberty, pregnancy, and menopause.
However, there are several ways to counteract those hormonal effects and prevent your curve from progressing. This episode covers how hormones impact scoliosis and what to do about it:
- Statistics about scoliosis in men vs. women
- How hormonal changes can accelerate curve progression
- The importance of early scoliosis diagnosis
- The link between melatonin and scoliosis
- How the menstrual cycle influences scoliosis pain
- How and why scoliosis can progress during pregnancy
- Menopause, bone density, and curve progression
Catch the full episode for all the details.
Resources mentioned:
The Scoliosis Research Society
Episode 19: Traveling with Scoliosis
Ahead of the Curve, The Scoliosis Experience
12/05/22 • 16 min
I know that traveling can be hectic and painful with scoliosis, but these tips will help you!
In this episode you’ll learn:
· How to pack strategically
· Items to pack to help with pain
· How to set expectations
Interested in working together on your scoliosis with Scolio-specific Pilates? Schedule a FREE discovery call here: https://schedulethescoliotherapist.as.me/
Learn more about scoliosis therapy here: https://mindfulmovementptpilates.com/scoliosis-therapy
Get my BEST Sleep Positions for Scoliosis FREEBIE here: https://mindfulmovementptpilates.com/newsletter
Episode 33: Scolio PT Isn't Just About Building Back Strength or Stretching
Ahead of the Curve, The Scoliosis Experience
03/20/23 • 22 min
What are the best exercises for scoliosis patients? It’s important to choose exercises that strengthen the back, but that’s not the only goal you should focus on.
In fact, there are several different aspects of a comprehensive scoliosis routine, including elongation, breathwork, and activities to support the visceral and digestive systems.
In this episode, I cover the most important aspects of scoliosis physical therapy and the body systems to address. I’ve got details about how to straighten your alignment, strengthen your back, improve your breathing, and support your lymphatic and digestive systems.
Episode 16: 4 Ways to Make Pregnancy with Scoliosis Less Daunting
Ahead of the Curve, The Scoliosis Experience
11/14/22 • 19 min
Listen this week to learn 4 ways to make pregnancy less daunting.
In part-1 of this 3 week series we discuss:
Weird things we’ve been told about being pregnant with scoliosis
How to prepare for pregnancy with scoliosis
Can you get an epidural with scoliosis?
Why a pelvic floor assessment is essential
Are you interested in working together on your scoliosis with scoliosis-specific Pilates? Schedule a FREE discovery call here: https://schedulethescoliotherapist.as.me/
Learn more about scoliosis therapy here: https://mindfulmovementptpilates.com/scoliosis-therapy
Get my BEST Sleep Positions for Scoliosis FREEBIE here: https://mindfulmovementptpilates.com/newsletter
Episode 27: Simple Corrections for Moms With Scoliosis
Ahead of the Curve, The Scoliosis Experience
02/06/23 • 14 min
Are you a mom with scoliosis? Having a new baby is a physically demanding job that can be especially challenging if you have scoliosis. Fortunately, you can protect your spine with a few adjustments to your posture and daily activities.
I’ve got simple tips for protecting your spine during some of the most common parenting activities. Even minor changes to your posture can effectively protect your spine when you’re carrying, feeding, and pushing your baby in a stroller.
Episode 34: Balance with Scoliosis
Ahead of the Curve, The Scoliosis Experience
03/27/23 • 21 min
Is balance a challenge for you? Many scoliosis patients have a hard time balancing due to misalignment and imperfect posture.
It can be frustrating and even frightening to constantly feel like you’re going to fall over. But there are several things you can do to improve your balance. Even a few minutes of practice each day can make a big impact over time.
In this episode, I talk about how scoliosis affects balance and walk you through a simple test to assess your balance. Then I offer some simple tips you can use to improve your alignment and balance.
Resources mentioned:
Episode 78: Unconventional Scoliosis Care: 3 Things I Do Every Day as a Scoliosis PT
Ahead of the Curve, The Scoliosis Experience
03/10/24 • 22 min
Wondering if there are ways to treat your scoliosis beyond just spinal elongation exercises?
The answer is yes! In fact, there are several unconventional activities that I’ve found extremely effective in my own scoliosis care.
This episode explains how to incorporate some non-traditional treatments into your scoliosis care routine:
- The benefits of red light therapy for scoliosis care
- How lymphatic care can help with scoliosis symptoms
- Why you might want to use a vibration plate
Catch the full episode for all the details.
Resources mentioned:
Mito Red Light Therapy (affiliate code: scoliopt)
Ahead of the Curve, Episode 35: Scoliosis and the Lymphatic System, How They’re Connected
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FAQ
How many episodes does Ahead of the Curve, The Scoliosis Experience have?
Ahead of the Curve, The Scoliosis Experience currently has 99 episodes available.
What topics does Ahead of the Curve, The Scoliosis Experience cover?
The podcast is about Education, Podcasts, Medicine, How To and Health & Fitness.
What is the most popular episode on Ahead of the Curve, The Scoliosis Experience?
The episode title 'Episode 72: How to Cope with Scoliosis Symptom Flare-ups' is the most popular.
What is the average episode length on Ahead of the Curve, The Scoliosis Experience?
The average episode length on Ahead of the Curve, The Scoliosis Experience is 25 minutes.
How often are episodes of Ahead of the Curve, The Scoliosis Experience released?
Episodes of Ahead of the Curve, The Scoliosis Experience are typically released every 7 days.
When was the first episode of Ahead of the Curve, The Scoliosis Experience?
The first episode of Ahead of the Curve, The Scoliosis Experience was released on Jul 15, 2022.
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