Aging with Grace & Style
Valerie Hatcher
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Top 10 Aging with Grace & Style Episodes
Goodpods has curated a list of the 10 best Aging with Grace & Style episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Aging with Grace & Style for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Aging with Grace & Style episode by adding your comments to the episode page.
Beyond Barbie: A Nostalgic Trip Down Memory Lane
Aging with Grace & Style
08/02/23 • 13 min
Title: Beyond Barbie: A Nostalgic Trip Down Memory Lane
Host: Valerie Hatcher
Episode: 15
Release Date: 08/02/23
Duration: 13 min
Show Notes:
Join host Valerie Hatcher as the new Barbie movie sparks a playful romp through nostalgic childhood memories from cassettes and scrunchies to iconic artists and bold fashions.
Timestamps:
0:35 - Collagen health hack
1:15 - Intro to Barbie nostalgia
2:30 - Barbie history
6:30 - Barbie vehicles
8:00 - Music memories
12:45 - 80s/90s fashion trends
15:30 - Other nostalgia items
17:30 - Reviving retro fashion
Key Takeaways:
Barbie has inspired big dreams in girls since debuting in 1959 as a teenage fashion model doll. Her careers showed endless possibilities.
Cassette mixtapes, early MTV, and artists like Whitney Houston and Michael Jackson provided the soundtrack to our childhoods.
80s/90s fashion trends like neon, big hair, scrunchies, and mall trips allowed bold self-expression.
Other nostalgia included handwritten letters, landlines, curfews, Sunday paper TV guides, and riding bikes around the neighborhood for hours.
Some retro trends can be reworked into modern stylish looks today, like cropped and monochromatic jeans.
Connect with Valerie:
Facebook, Instagram and Threads @iamvaleriehatcher.
Email at [email protected]
Join Us Next Time:
Stay tuned for more inspiring chats, tips, and stories about the midlife journey. Subscribe on your favorite platform so you never miss an episode! See you soon as we age with grace, style, and a touch of sass.
Five to Thrive- 5 Tips To Revive Thinning Hair After 50
Aging with Grace & Style
08/01/23 • 6 min
Host: Valerie Hatcher
Episode: 14
Release Date: 08/01/23
Duration: 7 min
Show Notes:
In this episode, Valerie shares five tips for caring for thinning hair after 50. She covers using a gentle shampoo, taking supplements like biotin and collagen, using volumizing products, switching up your part, and protecting hair from heat damage. Valerie also discusses brands like Nioxin and Nutrafol for hair loss solutions.
Key Takeaways:
- Around 50% of women over 50 experience some degree of hair thinning or loss. It can be caused by hormonal changes, menopause, genetics, and other factors.
- Use a gentle shampoo and conditioner formulated for fine or thinning hair, without harsh sulfates and chemicals. Brands like Nioxin and Neutrophil have options.
- Take supplements like biotin, collagen, vitamin D, iron, and zinc to support healthy hair growth. Neutrophil is a holistic supplement that contains these.
- Volumizing mousses, root-boosting sprays, and styling creams can add lift and fullness to thinning hair. Focus on massaging into the roots and crown.
- Switch up your regular part to cover up wider or thinner spots. Use colored root powders like Topik or Xfusion to fill in thin areas.
- Protect hair from heat damage which can increase breakage and thinning. Allow hair to air dry, use thermal protectants, and minimize hot tools.
Links:
Toppik and XFusion Hair Fibers
Timestamps:
0:20 - Introduction to hair thinning after 50
1:05 - Tip 1 - Use a gentle shampoo and conditioner
2:30 - Tip 2 - Try a supplement like Neutrophil
4:15 - Tip 3 - Use a volumizing or thickening product
5:00 - Tip 4 - Switch up your part
6:15 - Tip 5 - Protect hair from heat styling
Connect with Valerie:
Facebook and Instagram @iamvaleriehatcher.
By email [email protected]
Join Us Next Time:
Stay tuned for more inspiring chats, tips, and stories about the midlife journey. Subscribe on your favorite platform so you never miss an episode! See you soon as we age with grace, style, and a touch of sass.
Permission to Pause: Why Rest is Not a Four-Letter Word
Aging with Grace & Style
04/22/25 • 12 min
Show Notes:
Summary:
Every now and then, we hit a lull in our lives where everything feels a bit dimmer, and that’s what I’m exploring in this episode! It’s about those moments when you feel like you’re still doing all the right things but inside, something feels a bit off. I’ve been there—trust me, I’ve been juggling the demands of life and suddenly found myself staring at a blank page, unsure of what to say or create. But guess what? This quiet season doesn’t mean you’re failing; it means you’re evolving, and sometimes, we just need to take a breather to reignite that inner flame.
Timestamps:
00:02 Introduction to owning your power and presence over 50
01:16 The true essence of presence and self-belief
02:25 Challenging societal pressures and the quest for perfection
03:42 Addressing the "invisible woman" stereotype and its impacts
06:10 Empowering responses to age-related stereotypes
07:04 Practical tips for enhancing self-presence
09:37 Using your voice effectively to command respect
11:21 Looking ahead to communication strategies for respect and presence
12:10 Weekly challenge: Observing and emulating presence
13:06 Closing thoughts and invitation to engage with the podcast community
Key Takeaways:
- If you're feeling like your spark has dimmed, it doesn't mean you're failing; it's simply a sign of evolving through life's seasons.
- In our fast-paced world, it's crucial to remember that taking a pause is not a sign of weakness, but a form of self-care and growth.
- A quiet season can actually be sacred; it allows for reflection and clarity, paving the way for future growth.
- Rest, reflection, and doing nothing can be valid forms of productivity that contribute to personal growth and well-being.
- The fire within you may return differently, but it will return, so honor the quiet moments as they are part of the journey.
- Remember, you are not broken or behind; you are simply in a season of growth and transformation, becoming more aligned with your true self.
Let's connect:
Are you on our email list? If not, join here.
Find me on Facebook, Instagram, and Threads @iamvaleriehatcher.
Have questions, comments or feedback? Email [email protected]
Join Us Next Time:
If you enjoyed this episode please rate and review. Don't forget to subscribe so you never miss an episode!
Stay tuned for more inspiring chats, tips, and stories about the midlife journey.
See you soon!
Links referenced in this episode:
The Soft Life Shift: Embracing Ease and Joy in Midlife
Aging with Grace & Style
02/11/25 • 12 min
Show Notes:
In this episode of Aging with Grace and Style, host Valerie Hatcher discusses the concept of the "soft life" and how it contrasts with the hustle culture many have known for years. Valerie shares her personal journey from embracing constant busyness to realizing that a more intentional, peaceful approach can lead to true fulfillment. She highlights the importance of prioritizing mental and physical health, building meaningful relationships, and finding joy beyond a filled schedule. Valerie offers practical steps to help listeners embark on their own soft life journey, emphasizing that productivity isn't just about doing more but about cherishing moments and living with grace.
Timestamps:
00:19 - Rethinking Success and Fulfillment
01:10 - The Shift to a Softer Life
04:44 - Reclaiming Energy in Midlife
07:30 - Embracing a Soft Life: Practical Steps for Change
09:37 - Creating Space for Self-Care
Key Takeaways:
- Recognize and reject the "invisible woman" stereotype by embracing your experiences as sources of strength and vitality.
- Focus on internal confidence and self-acceptance over external appearances to authentically project your presence and charisma.
- Adjust your posture and speaking habits to convey confidence; sit tall, use clear, intentional speech, and avoid ending statements as if they are questions.
- Continuously challenge negative self-talk by affirming the value of your experiences and the validity of your contributions.
- Observe and emulate the subtle qualities of individuals who exemplify strong presence to enhance your own demeanor while maintaining your authenticity.
Let's connect:
Are you on our email list? If not, join here.
Find me on Facebook, Instagram, and Threads @iamvaleriehatcher.
Have questions, comments or feedback? Email [email protected]
Join Us Next Time:
If you enjoyed this episode please rate and review. Don't forget to subscribe so you never miss an episode!
Stay tuned for more inspiring chats, tips, and stories about the midlife journey.
See you soon!
Links referenced in this episode:
Five to Thrive Tuesday- Harnessing the Power of Transferable Skills
Aging with Grace & Style
07/18/23 • 8 min
Title: Unleashing Transferable Skills
Host: Valerie Hatcher
Episode: 11
Release Date: 07/18/23
Duration: 9 min
Show Notes:
In this episode of "Five to Thrive Tuesday," Valerie Hatcher continues the conversation on career transitions by focusing on the power of transferable skills.
Valerie highlights that many people underestimate their existing skills when considering a career change. She defines transferable skills as abilities that can be applied to various job roles and industries.
Valerie discusses five key transferable skills:
- Communication
- Leadership,
- Problem-Solving,
- Organization and Multitasking,
- Teamwork.
She encourages listeners to recognize and leverage these skills, even if they were gained outside of the workplace. Valerie provides guidance on identifying and showcasing transferable skills by analyzing past roles and achievements.
She emphasizes the importance of continuous skill improvement and suggests seeking opportunities for professional development. Valerie concludes by reminding listeners that embracing their unique skill set can open up exciting opportunities in their career transition journey.
Key Takeaways:
- Transferable skills are abilities that can be applied to different job roles and industries.
- Key transferable skills include communication, leadership, problem-solving, organization and multitasking, and teamwork.
- Transferable skills can be gained from both professional and personal experiences.
- Analyzing past roles and achievements helps identify transferable skills.
- Showcasing transferable skills through specific examples and achievements is crucial.
- Continuous skill improvement is important, and seeking out opportunities for growth can enhance career prospects.
- Recognizing and leveraging transferable skills can open up new opportunities in career transitions.
Connect with Valerie:
Facebook, Instagram, and Threads @iamvaleriehatcher
Email at [email protected]
Join Us Next Time:
Stay tuned for more inspiring chats, tips, and stories about the midlife journey. Subscribe on your favorite platform so you never miss an episode! See you soon as we age with grace, style, and a touch of sass.
Transform Your Mindset: Mental Health Tips for Women Over 50
Aging with Grace & Style
05/28/24 • 19 min
Show Notes:
In this episode of "Aging with Grace & Style," host Valerie Hatcher discusses the importance of mental well-being for women over 50. She explores how societal narratives about aging can be reframed to appreciate wisdom and growth. Valerie offers insights on cultivating a growth mindset, practicing gratitude, and challenging limiting beliefs through cognitive restructuring. She emphasizes the power of self-talk, self-compassion, and positive affirmations in fostering a healthy mindset. The episode also addresses major life transitions like the empty nest and retirement, providing tips for coping with identity shifts and embracing new opportunities for personal growth.
Timestamps:
00:00 Introduction to mental well-being for women over 50
01:05 Embracing aging with wisdom and resilience
04:54 Challenging and reframing limiting beliefs
06:19 Implementing cognitive restructuring for mental wellness
12:20 Navigating life transitions like the empty nest phase
13:17 Preparing emotionally for the retirement phase
0:14:24 Coping with identity shifts and an empty nest
16:52 Transitioning to a second act with self-compassion
18:15 Recap of top strategies for mental health care
19:23 Encouragement for nurturing mental well-being
Key Takeaways:
- Reframe societal narratives about aging and embrace your hard-earned wisdom.
- Cultivate a growth mindset and a belief in your ability to keep evolving.
- Challenge limiting beliefs and negative self-talk.
- Build self-confidence and silence that inner critic.
- See life changes as opportunities for self-discovery and growth.
Let's connect:
Are you on our email list? If not, join here.
Find me on Facebook, Instagram, and Threads @iamvaleriehatcher.
Have questions, comments or feedback? Email [email protected]
Join Us Next Time:
If you enjoyed this episode please rate and review. Don't forget to subscribe so you never miss an episode!
Stay tuned for more inspiring chats, tips, and stories about the midlife journey.
See you soon!
Finding Calm in the Chaos: Emotional Health for Women Over 50
Aging with Grace & Style
04/23/24 • 12 min
Show Notes:
Summary:
In this episode, Valerie Hatcher discusses the importance of mental wellness after 50 and provides strategies for handling emotional overwhelm. Valerie talks about the array of emotions one may feel during midlife, such as anxiety, grief, and a sense of lost purpose, emphasizing that experiencing these emotions is normal. Throughout the episode, listeners are encouraged to embrace their emotions, find ways to cope, and lean on community and self-care.
Timestamps:
00:01 Intro to Mental Wellness After 50 & Emotions in this Life Stage
01:51 Contemplating Mortality and Time
03:04 Adjusting to Changing Family Dynamics & Roles
04:50 Tangible Ways to Manage Emotional Overwhelm
05:54 Journaling for Emotional Clarity and Catharsis
06:52 Finding and Connecting with Community
07:33 Setting Boundaries for Emotional Health
08:50 Recognizing Inner Strength and Resilience
09:49 Sharing Mental Health Resources
Key Takeaways:
- Embrace the normalcy of emotional fluctuations post-50 and give yourself permission to feel a wide range of emotions without judgment.
- Utilize journaling as a tool for emotional release and clarity; let out frustrations on paper rather than in confrontations.
- Seek out community connections, like support groups or social clubs, to share experiences and find solace in the collective strength of like-minded individuals.
- Prioritize self-care and boundary setting as vital strategies for maintaining mental well-being and resilience during times of change.
- Remember that you are resilient and capable; reach for resources like NAMI, SAMHSA, or Crisis Text Line when you need extra support along your journey.
Connect with me:
- Leave me a voice message at pod.agingwithgraceandstyle.com
- Facebook, Instagram, and Threads @iamvaleriehatcher.
- Email at [email protected]
Join Us Next Time:
If you enjoyed this episode please rate and review. Don't forget to subscribe so you never miss an episode!
Stay tuned for more inspiring chats, tips, and stories about the midlife journey.
Let's continue to age with grace, style, and a touch of sass.
Creating Your Best Year Yet: Intentions, Reflections, and Personal Growth
Aging with Grace & Style
12/17/24 • 12 min
Show Notes:
Join Valerie Hatcher as she reflects on the year 2024, celebrating achievements and setting intentions for a purposeful 2025. She emphasizes the importance of gratitude and growth, sharing personal milestones that have shaped her perspective, including becoming a grandmother and stepping into a leadership role in social media marketing. Valerie encourages listeners to redefine their goals by focusing on intentions rather than resolutions, promoting a mindset that values how we show up in life. Throughout the episode, she invites you to consider what you want more or less of in the upcoming year and how small actions can lead to significant progress. Let's embrace the journey together, supporting one another as we step into a new year filled with possibilities and grace.
Timestamps:
0:00 - Introduction
0:40 - Tip 1: Reset your mindset
1:30 - Tip 2: Change up your routine
2:15 - Tip 3: Seek external support
3:00 - Tip 4: Take time to recharge
4:00 - Tip 5: Celebrate small wins
Key Takeaways:
- Reflecting on the past year allows us to celebrate accomplishments and set meaningful intentions for the future.
- Embracing imperfection is essential; not everything needs to be perfect to have an impact.
- Instead of resolutions, focus on intentions that guide how you want to feel throughout the year.
- Building a community of support helps us feel less alone in our personal journeys.
- Remember to prioritize self-kindness and celebrate small wins as we move forward.
- As we step into a new year, let's commit to living with grace, style, and purpose.
Connect with Valerie:
Facebook, Instagram, and Threads @iamvaleriehatcher.
Links referenced in this episode:
Join Us Next Time:
Stay tuned for more inspiring chats, tips, and stories about the midlife journey. If you enjoyed this episode please rate and review. Don't forget to subscribe so you never miss an episode!
See you soon as we continue to age with grace, style, and a touch of sass.
Silencing Imposter Syndrome: Claim Your Competence and Worth
Aging with Grace & Style
04/09/24 • 11 min
Show Notes:
Summary:
In this episode, Valerie Hatcher addresses the common yet seldom discussed phenomenon of imposter syndrome. Valerie reveals her own experiences, shares listener stories, and offers actionable strategies for women over 50 to overcome these self-doubting thoughts. Join in and learn how to embrace our successes, silence our inner critic, and step into our power with grace and style.
Timestamps:
00:00 Introduction to Imposter Syndrome
00:50 Challenging aging stereotypes and owning success with confidence
01:59 Understanding Imposter Syndrome and its impact on women over 50
03:01 Personal reflection on facing and overcoming self-doubt
04:52 Listener story: Janice’s triumph over Imposter Syndrome in college
05:51 Strategies to combat Imposter Syndrome: Acknowledge, Challenge, Celebrate
08:11 The power of community: Talking to friends, mentors, or coaches
09:34 Lifelong learning as an antidote to self-doubt
10:21 Encouraging self-compassion and breaking the silence on Imposter Syndrome
10:56 Conclusion, an invitation to continue the conversation, and call to action
Key Takeaways:
- Recognize imposter syndrome as the voice of doubt that undermines your achievements and learn to name it when those feelings arise.
- Counter negative self-talk by affirming your qualifications and reminding yourself of the effort and dedication that contributed to your successes.
- Keep a record of your accomplishments in a "wins folder" to have tangible proof of your hard work and skills for those moments when self-doubt creeps in.
- Reach out to your support system of friends, mentors, or a coach for perspective and encouragement to combat feelings of fraudulence.
- Engage continually in personal and professional development to bolster your confidence and to keep imposter syndrome at bay by actively witnessing your growth and competency.
Connect with Valerie:
I'd love to hear your voice. Leave me a voice message at pod.agigwithgreaceandstyle.com.
Facebook, Instagram, and Threads @iamvaleriehatcher.
Email at [email protected]
Join Us Next Time:
If you enjoyed this episode please rate and review. Don't forget to subscribe so you never miss an episode!
Stay tuned for more inspiring chats, tips, and stories about the midlife journey.
See you soon! Let's continue to age with grace, style, and a touch of sass.
From Negative Self Talk to Self Love: Celebrating Your Body and Embracing Your Journey
Aging with Grace & Style
02/13/24 • 13 min
Show Notes:
Summary:
In this episode of "Aging with Grace and Style," Valerie dives into the theme of self-love and reframing one's relationship with their body at any stage of life. Valerie shares insights on overcoming negative self-talk, celebrating one's body's capabilities, embracing natural changes, dressing for confidence, and surrounding oneself with positivity. Through empowering tips and personal anecdotes, Valerie encourages listeners to appreciate and love their bodies, fostering a community of strong, beautiful women supporting each other.
Timestamps:
00:00 Introduction to the podcast and topic of reframing the relationship with our bodies
01:09 Rejecting beauty standards and embracing our bodies as they are
02:28 Ditching the inner critic and replacing negative self-talk with positive affirmations
04:37 Celebrating what our bodies can do and focusing on strength and capabilities
06:50 Embracing and appreciating the natural changes that come with age
08:32 Dressing for confidence and embracing personal style
10:26 Surrounding ourselves with positivity and supportive communities
11:45 Weekly affirmation and closing remarks
12:34 Conclusion and call to action for subscribers and engagement
Key Takeaways:
- Reframe your relationship with your body and embrace it at every stage, celebrating your radiance.
- Challenge negative self-talk and replace it with positive affirmations to build yourself up.
- Celebrate what your body can do, emphasizing strength, flexibility, and endurance over the number on the scale.
- Embrace the natural flow of your body's changes and focus on nourishing it with healthy foods and enjoyable movement.
- Dress for confidence, not for a label, expressing your personal style and embracing your unique beauty.
Connect with Valerie:
Facebook, Instagram, and Threads @iamvaleriehatcher.
Email at [email protected]
Join Us Next Time:
If you enjoyed this episode please rate and review. Don't forget to subscribe so you never miss an episode!
Stay tuned for more inspiring chats, tips, and stories about the midlife journey.
See you soon! Let's continue to age with grace, style, and a touch of sass.
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FAQ
How many episodes does Aging with Grace & Style have?
Aging with Grace & Style currently has 97 episodes available.
What topics does Aging with Grace & Style cover?
The podcast is about Fashion & Beauty, Podcasts, Self-Improvement, Education and Arts.
What is the most popular episode on Aging with Grace & Style?
The episode title 'Embracing Life Beyond 50 with Grace, Confidence and Sass' is the most popular.
What is the average episode length on Aging with Grace & Style?
The average episode length on Aging with Grace & Style is 14 minutes.
How often are episodes of Aging with Grace & Style released?
Episodes of Aging with Grace & Style are typically released every 7 days.
When was the first episode of Aging with Grace & Style?
The first episode of Aging with Grace & Style was released on May 11, 2023.
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