Ageless Athlete - Longevity Insights From Adventure Sports Icons

"I’m proud that what started with a handful of Vietnam veterans in Lake Tahoe has now grown into hundreds of adaptive sports programs worldwide. These athletes are breaking barriers, not just in sports but in society as well" ⛷️🚀
Katherine Hayes Rodriguez is a pioneer in adaptive sports who has spent nearly 50 years making the outdoors accessible for all. From her early days as a ski instructor in the 1970s to becoming a leader in adaptive skiing and outdoor recreation, Katherine has faced and overcome seemingly insurmountable odds to break down barriers for people with disabilities.

Katherine’s work is groundbreaking—not only for what she has achieved in outdoor sports but for the lives she’s impacted along the way. In this episode, we discuss her journey, the challenges she faced, and how her passion for inclusivity has shaped entire communities. Katherine’s dedication to creating equal access to nature teaches us that the outdoors is for everyone, no matter the obstacles.

Whether you're an athlete or not, you'll be moved by Katherine's resilience and her unwavering belief in the power of nature. Tune in to learn how the outdoors can heal, empower, and unite us all.

Key Takeaways:

• Overcoming the odds: Katherine’s journey of persistence in ensuring everyone can access outdoor activities, regardless of physical limitations.
• The transformative power of nature: How spending time outdoors is beneficial for both physical and mental well-being.
• Adaptive sports and inclusivity: Katherine’s groundbreaking work in revolutionizing adaptive skiing and other outdoor activities for individuals with disabilities.
• Resilience in the face of challenges: What Katherine’s personal and professional journey teaches us about perseverance.
• Community and access: The importance of inclusivity in outdoor spaces and the impact it has on people’s lives.

References:

• Katherine Hayes Rodriguez - Learn more about her work in adaptive sports and outdoor access through her public speaking and advocacy efforts.
• Achieve Tahoe - Achieve Tahoe provides year-round outdoor recreation activities for people with cognitive, sensory, and physical disabilities.

Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount!
https://physivantage.com/?ref=AGELESS15

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Join in this exceedingly rare conversation with Dr. Mark Renneker, a distinguished figure in the realm of big wave surfing hailing from San Francisco. With a surfing tenure spanning nearly six decades, Dr. Renneker has secured his legacy as both a surfing pioneer and a medical doctor at the University of California, San Francisco.
Renowned for his notable achievements, including being the first to surf the treacherous Potato Patch outside the Golden Gate Bridge, and amongst the first to lead expeditions to surf in remote locations such as the Arctic, Antarctic, Iceland, Norway, Greenland, and Alaska, 'Doc' Renneker joins us to share insights into his extraordinary life.
In this episode, we meticulously explore the facets that have contributed to Dr. Renneker's enduring success, addressing aspects such as life balance, dietary practices, training regimens, and the nuanced risk-taking inherent in tackling some of the world's most formidable waves.
Acknowledgments are extended to Josh Wiese and Kevin Starr for their role in facilitating Dr. Renneker's participation in this episode. To our esteemed audience, if you find enjoyed the show, share with a friend.
References:
Playing Doc’s Games. The eponymous New Yorker article by William Finnegan that made me a lifelong fan of Mark Renneker
Surf Encyclopedia Bio of Mark Some classic surf videos of Mark
Direct Lab. Where Mark gets his bloodwork done

Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount!
https://physivantage.com/?ref=AGELESS15

If you've enjoyed the show, please hit 5 🌟 on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! 💜
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"Anything worth doing, is worth doing well"
Meet Wayne Willoughby- an adaptive rock climber who defied incredible odds and has climbed El Cap, not once, or twice, but a mind-boggling 26 times. 🧗‍♂️🏔️ From battling polio and disabilities since infancy, to suffering terrible injuries, Wayne overcame obstacle after obstacle. 99% of us will never climb El Cap. Wayne has done it not once, or twice, but a record 26 times. 💪
He also became the first adaptive climber to reach the summits of famous, grueling climbs like El Capitan and The Diamond in under 24 hours. ⚡
In this wondrous conversation, and with his infectious yet humble demeanor, Wayne opens up about how he developed the grit, creative problem-solving, and deep gratitude for life's simple gifts that empowered him to defy limitations. 💎
His stoke for the outdoors and sheer refusal to be held back, despite the punishing toll on his body, is straight-up inspiring. 🔥 Whether you're a crusty trad dad or just someone looking for an awesome story of perseverance to get pumped on, buckle up!
🚀 This convo with a real-life superhero still defying the odds well into his 70s will challenge your perspective on what it means to be an elite athlete.

More about Wayne:

• The Indomitable Spirit of Wayne Willoughby
• Wayne Willoughby, Adaptive Climber, Continues to Defy Odds
• The Humble Badass: Wayne Willoughby

Credits extended to:
1. Paradox Sports: https://paradoxsports.org/
2. Blue Water Ropes: https://www.bluewaterropes.com/

Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount!
https://physivantage.com/?ref=AGELESS15

If you've enjoyed the show, please hit 5 🌟 on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! 💜
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“ You know, you talk about my successes, I'll show you my thousand failures. ” 🚴🏼‍♂️

Nestled in the heart of Virginia's Shenandoah Valley, we are joined by Jeremiah Bishop, who has earned the title of the ‘the most-winning US Mountain Bike Stage Racer,’ 🏆. He’s a 16-time member of the USA Cycling National Team, a Pan American Games Gold Medalist 🥇, a two-time US National Champion 🇺🇸, and winner of some of the world's most challenging stage races, including the TransAlp Challenge and the Simonsburg Contour 🌍. He's been racing at the highest level for decades.

Jeremiah has a knack for bringing his experiences to life with vivid detail and genuine passion. Whether he's describing the grueling climbs of a mountain race, the awe-inspiring landscapes he's encountered, or the mental struggles he's overcome, he draws you in and makes you feel like you're right there with him.

Announcing a great giveaway! Simple steps to win a gift bag from Good Detour, gourmet Indian backpacking meals! Vegan/Plant-based, and Woman-owned. To win, simply:

• Follow @gooddetour, @jeremiahbishop, @agelessathletepodcast
• Share this episode on your feed
• Finally just send me a DM with your trip where you’ll use this backpacking meal!

Send your entry by June 20th to win 🎁
Get a 20% discount via on Good Detour via this link https://thegooddetour.com/AGELESSATHLETE

References:

• Jeremiah’s website: https://www.jeremiahbishop.com/
• "The Impossible Routes" Series: https://www.youtube.com/watch?v=1W1Y7T8F2sQ&list=PL5C45E402B658114A
• PGAMM Cycling: https://pjammcycling.com/
• My Sports Science: https://www.instagram.com/scienceforsport/
• National Interscholastic Cycling Association (NICA): https://www.nationalmtb.org/

#mountainbiking #mountainbikelove #mtblife #agelessathlete #enduranceathlete #adventurelife #outdoors #traillife #bikelife #exploremore #getoutside #nevergiveup #inspiration #motivation #fitnessjourney #healthandwellness #mountainbikerace #cyclinglife #bikelover #activelifestyle

Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount!
https://physivantage.com/?ref=AGELESS15

If you've enjoyed the show, please hit 5 🌟 on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! 💜
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"Living with purpose and humor creates a ‘lifewish’—celebrating every day and, if you’re lucky enough to climb high, bringing someone along with you.”🏔️
Today's guest is none other than the legendary Timmy O’Neill. For those of you who know his name, you'll recognize the extraordinary feats he’s accomplished in climbing. But to introduce Timmy as merely a climber would be to only scratch the surface. What you're about to hear is more than just a conversation about climbing—it's a deep dive into a philosophy of life that transcends any sport.

Timmy O’Neill is a master at weaving together an incredible, multifaceted career. He has not only shattered records on the vertical walls of Yosemite—completing daring speed ascents of iconic routes like El Capitan—but has also been an outspoken advocate for adaptive sports, a musician, a comedian, and a humanitarian. His work with adaptive athletes has opened up the world of climbing to people who once thought adventure was out of their reach.

And that’s the thing about Timmy—he's not just a climber, but a force for inclusion and transformation in the outdoor world. He believes that the mountains—and nature—are spaces where we can heal, grow, and connect, regardless of our physical limitations or life circumstances.

In this rare interview, we explore the philosophy that has guided him: how to live a life of purpose, and how the outdoors can be a place where anyone can redefine their limits. Timmy also shares how he's built a life of passion that spans so many arenas—balancing humor, creativity, and humanitarian work alongside his climbing career. Whether you're a climber or not, Timmy’s approach to resilience, adaptation, and truly living life to the fullest has something for everyone.
Key Takeaways:

• Replace Fear with Wonder: Timmy discusses how climbing mirrors life’s challenges, teaching us to replace fear with curiosity and live fully in the present.
• Living with a "Lifewish": For Timmy, living with purpose and humor creates a Lifewish, a mindset that celebrates each day and finds joy in the journey, not just the destination.
• Adventure as Service: Timmy believes that if you’re fortunate enough to experience the peaks, it’s essential to bring others with you, especially through supporting adaptive sports and inclusive outdoor spaces.
• Lessons from Adaptive Athletes: Working with adaptive climbers, Timmy has witnessed profound resilience and strength, reminding us that true courage lies in embracing challenges, not avoiding them.
• Humor as a Guiding Force: Whether on the rock or in life, Timmy uses humor as a powerful tool for connection, stress relief, and perspective. Laughing, even in the toughest times, opens doors to new possibilities.

You can find more about Timmy by simply Googling him or at his website www.timmyoneill.com
Timmy's sponsors are Patagonia, Osprey Packs, and Clif Bar.

Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount!
https://physivantage.com/?ref=AGELESS15

If you've enjoyed the show, please hit 5 🌟 on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! 💜
🟢 Spotify
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💧Substack Blog