Age Differently

In this episode, we explore the concept of emotional intelligence (EI) and its relationship to the “intelligence of emotions.” We also delve further by exploring the differences between the two concepts, as well as, the importance, and impact of emotional awareness in individuals. We examine various theories and empirical studies, and shed light on the significance of emotional intelligence and awareness in personal and professional contexts, in particular at the time of mid-life.

Mindfulness is the practice of being present in the moment, on purpose, by conscious choice, and paying attention to our thoughts and feelings without judgment. Research has shown that mindfulness can reduce stress, improve mood, and enhance focus and clarity. There is clear scientific evidence that mindfulness can enhance focus and clarity, improve physical and cognitive function, reduce stress, improve mood, and reduce the risk of chronic diseases. Through the practices of mindfulness, we learn from direct experience that all we have are moments. In this episode, we explore how through mindfulness we can train our attention and learn to better understand the impact of moments in the past, in the future and in the only moments we truly have now, . . . the present. More importantly, why you might choose to train your brain to reframe in this way.

Aging is an inevitable process that all living organisms experience. It involves a series of physiological, cellular, and molecular changes that occur over time, leading to functional decline and increased vulnerability to diseases. Longevity refers to an individual's ability to live a longer lifespan than the average population. In this podcast episode we explore the concepts of aging and longevity, highlighting their differences and discussing important considerations and factors such as genetics, nutrition, exercise, stress management, and social connections in determining a strategy to promote longevity.

In this episode we explore the concept of stress and the importance of effectively managing stress to maintain overall health and wellness. It begins by defining stress, stressors and their causes. We briefly examine the physiological and psychological effects of stress but our focus is to highlight the importance of managing stress through effective techniques but, much more important, learning to identify the unconscious feelings and behaviors caused by stress and adopt more appropriate coping strategies, to enhance well-being and lead to healthier lives.

As we get older, more and more men find themselves increasingly isolated from other males (aside from parents / children / work colleagues). We discuss the statistics that support that finding and the impact that it has on men from a variety of different aspects, as well as share our personal experiences of being isolated at various times in our lives. We then discuss how to re-create healthy male networks and open the lines of communication to facilitate mutual benefit. We show the science that demonstrates having healthy male relationships results in longevity. We then discuss what we do to keep our personal networks dynamic and healthy, as well as share personal stories!