After Class

In another episode of Heart of the Room, Kacee Must interviews Michigan based teacher Soojin Kim. Raised as Korean American, Soojin opens up about how her upbringing shaped her adult life, her relationships, and her teaching career. She talks about how she dealt with insecurity as a teacher and what she did to help herself out of that. As someone who deeply values friendship, she gives a prescription for how to be a better friend but also how to know when to lose a friend and build boundaries. In an episode about journey and self-discovery, you might find that you see some of Soojin in yourself.

In another episode of Heart of the Room, Giustina Easton, a Michigan based Citizen teacher opens up to host Kacee Must about her transformation in the yoga studio, as an individual, and aligning her values to how she lives her life. She discusses her journey to yoga, how Citizen made an impact on her life, and how she worked on stepping out of her habit of being a people-pleaser. Learn more about forest yoga, her passion for working towards inclusivity in the yoga industry, and her thoughts on adjustments in yoga.

In a no-holds-barred episode of Heart of the Room, Michigan based Citizen teacher Lauren Laudani opens up with host Kacee Must about breaking out of self-imposed boundaries, surrounding herself with positive, motivated people, and how she grew to love the practice of yoga. She and Kacee dive into the scary "F" word -- which in this case is Feedback -- and how to take criticism -- constructive or otherwise -- from someone else. Also, find out why Lauren is called the "shepherd" in this fun, enlightening and informative episode with another inspiring teacher.

In the second episode of the segment Philosophy 4 Life Jen Tindle + Kacee Must dive into three topics: happiness, self-work, and stress. They discuss how self-work leads to self-sufficiency and how you can survive change as you continue to develop and move through life. Kacee touches on finding mindfulness practices and how to notice your reset habits. They tackle the questions: what is stress and what creates it? In an episode that gets right into the heart of what keeps us from being at our happiest and most self-sufficient, Jen and Kacee leaves listeners with tools to face the changing world around them.

In our segment called Well-being we are educating about all things wellness so that our listeners can live a healthier, more balanced lifestyle. Our first guest is Rachel Redmond, who did her Ayurveda training in Albuquerque, New Mexico and studied acupuncture and Chinese medicine and became a doctor of Oriental Medicine. Rachel shares with host Kacee Must about how to take care of yourself according to Ayurveda, Chinese medicine and holistic practices in the winter season. Emotional and spiritual health is directly impacted by our well-being. Ayurveda is considered a sister science of yoga, and focuses on how to eat and live and take care of yourself based off of your elemental makeup. Ayurveda can help you maintain balance within your spiritual self based on the mind-body types of every individual. Rachel also shares her personal journey with health and motherhood! Dive deep into the 3 doshas, the five elements, and more as Rachel explains how to live your best life!