Adult-Ish

It's the first week of March, and some of us are still feeling the result of all those chocolate-covered strawberries, seafood-stuffed lobster tails, and steak from Valentine's Day. With that in mind, it may be time for a reset — and on this episode of "Adult-ish," you'll learn how with an expert.
Former guest and friend to the show Kwaku (aka Super Osei) flexes his personal training savvy to breakdown the importance of doing a health reset, the best foods to help you get in gear and even gives a few tips and tricks on how to get back in shape.
Listen on as he and host Afiya A. talk fit vs. fat and even debate about whether a person can be both! Tune in — you won't want to miss it.
Links mentioned in this episode:
Host: Afiya A.
http://twitter.com/lajoliepoeta
http://instagram.com/alja0214
Clubhouse @Aljaugust
Special Guest Co-Host: Kwaku aka Super Osei
http://instagram.com/super.osei
Spotify: Super Osei
Adult-ish Podcast
http://twitter.com/adultishp0dcast
http://instagram.com/adultishp0dcast
HTTP://facebook.com/adultishp0dcast
Become a supporter of this podcast: https://www.spreaker.com/podcast/adult-ish--2822839/support.

What a difference a year makes!
After spending nearly four months of trying to record a "New Year" episode for Fifi After Dark, 'Adult-ish' host Afiya A. gets super real with the highs and lows she experienced over the course 2018 transitioning into 2019. Listen as she chats about the differences she's endured over the past 12 months including her divorce, career upsets, and family tragedy.
This isn't exactly a funny episode — except for the fact that she makes it her business to be super comical about her emotional upheaval while drinking a glass of wine spiked with WHITE absinthe — but it's not a sad one either.
A lot can change in a year and she chats all about all the self-reflection that comes along with change and how she continues grappled with it all... and yes, as an adult.
Take a listen — we promise, you won't be left crying in a glass case of emotions.
Join the conversation and email the crew at [email protected]
Links mentioned in this episode:
http://twitter.com/adultishp0dcast
http://instagram.com/digidisnet
http://twitter.com/lajoliepoeta (Afiya)
http://instagram.com/alja0214 (Afiya)
www.dochersons.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/adult-ish--2822839/support.

So we chatted about these friends with benefits, happily riding casual waves, lovers, and partnerships, but which have we outgrown?
On the last episode of "Adult-ish," host Afiya and co-host Vincent Bernard are joined by special guest host Tati Luv and Dr. Tasha Fable took a deeper dive in some relationship categories.
In part 2 of the chat, the foursome look back on their experiences with the four categories — and dish which relationships they're open to and which they've left behind now that they're adult-ish...
Want to join the chat? Email the crew at [email protected]
Links mentioned in this episode:
Special Guest Co-Host: Dr. Tasha Fable
http://instagram.com/luv_tasha
Special Guest Co-Host: Tati Luv
http://facebook.com/tatianaluv
http://twitter.com/tatianaluv
http://instagram.com/tatianaluv
Host: Afiya A.
http://twitter.com/lajoliepoeta
http://instagram.com/alja0214
http://twitter.com/adultishp0dcast
http://instagram.com/digidisnet
Co-Host: Vincent Bernard
https://www.facebook.com/vincent.bernard.543
http://instagram.com/vincentbernard_83
http://www.twitter.com/vincebernard
Become a supporter of this podcast: https://www.spreaker.com/podcast/adult-ish--2822839/support.

As we prepare to head back into Fall, the Adult-ish crew is falling back into this podcasting thing! That's right — after over seven months of silence, our favorite host, Afiya A., returns to the microphone to speak on living the adult life.
In this Re-Entry Episode, the 30-something-year-old adult gets very personal about the life changes that affected her ability to record including a health scare, a heart-breaking loss, and a moment of reflection.
A string of traumatic events will definitely make you think twice, and Afiya definitely spent the last few months thinking.
Listen on as the host becomes vulnerable regarding her desire to change her perception of those around her, change the way those around her perceive her, and change the way she looks at herself.
It's been a rocky ride, but we here's to the beginning of a new Adult-ish.
Host: Afiya A.
http://twitter.com/lajoliepoeta
http://instagram.com/alja0214
Clubhouse @Aljaugust
Adult-ish Podcast
http://twitter.com/adultishp0dcast
http://instagram.com/adultishp0dcast
http://facebook.com/adultishp0dcast
Become a supporter of this podcast: https://www.spreaker.com/podcast/adult-ish--2822839/support.

2019 has been the year of crazy and the nonsense has found its way into the realm of hygiene.
Tons of people showed their nasty legs (and their NASTY asses too) when a recent Twitter poll on whether people scrub their legs while they showered incited debates on cleanliness. The debate spilled over to the overall question of caring for and cleaning one's body — and woo, it was stanky.
In this latest episode of 'Adult-sh', host Afiya A. is joined by 'The Luv Chronicles' host Tatianna Luv to discuss the trending Twitter topic, their thoughts on shower etiquette, experiences with wacky body odor, and all other hygiene-related questions (ie: 'how often do you shave?' 'what's a hygiene deal-breaker for you?' etc).
Listen as they chat about washing off the stank and keeping the funk far, far away.
Host: Afiya A.
http://twitter.com/adultishp0dcast
http://twitter.com/lajoliepoeta
http://instagram.com/alja0214
Special Guest Co-Host: Tatiana Luv
http://instagram.com/theluvchronicles
http://facebook.com/tatianaluv
http://twitter.com/tatianaluv
http://instagram.com/tatianaluv
Make sure to join the convo by emailing the crew at [email protected]
Become a supporter of this podcast: https://www.spreaker.com/podcast/adult-ish--2822839/support.