Adult Child of Dysfunction
Tammy Vincent
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Top 10 Adult Child of Dysfunction Episodes
Goodpods has curated a list of the 10 best Adult Child of Dysfunction episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Adult Child of Dysfunction for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Adult Child of Dysfunction episode by adding your comments to the episode page.
E116: 10 Essential Meditation Tips for Beginners and Busy People
Adult Child of Dysfunction
11/12/24 • 18 min
Today, we’re diving into a topic that’s powerful, simple, and yet sometimes challenging to get into—meditation! Now, I know meditation can feel intimidating, especially if you’re just starting out, but I’m here to guide you through ten easy tips to kickstart your practice.
These tips are designed to help you build a meditation habit that feels natural and achievable, so you can experience all the benefits without feeling overwhelmed. Whether you’re brand new to meditation or looking to restart, these tips will help make meditation a more meaningful part of your day.
So, let’s jump in!
- Start small (1-3 minutes a day).
- Begin with short sessions to ease into the practice.
- Pick a consistent time and place.
- Create a routine by meditating at the same time and place each day.
- Use a timer.
- Set a timer so you can focus on the practice, not the clock.
- Focus on your breath.
- Pay attention to each inhale and exhale. If your mind wanders, gently bring it back to your breath.
- Experiment with different techniques.
- Try guided meditations, body scans, or walking meditation to find what works best for you.
- Don’t expect a clear mind.
- Meditation isn’t about clearing your mind; it’s about observing your thoughts without judgment.
- Use guided meditations.
- Apps like Headspace and Insight Timer can provide helpful guidance when starting out.
- Try adding a mantra or focus word.
- A word like “calm” or “peace” can help anchor your focus.
- Be kind to yourself.
- Meditation is a skill, so don’t be hard on yourself if it feels challenging at first.
- Focus on consistency, not duration.
- Regular, short sessions are more beneficial than occasional long ones.
Remember, meditation is about building a consistent practice, not about perfection. Start small, be patient with yourself, and let these tips help you create a meditation habit that suits your lifestyle and needs.
EP 80:Turning Adversities Into Powerful Gifts: Guest Rodney Lawson
Adult Child of Dysfunction
06/11/24 • 42 min
Join us as we delve into the inspiring journey of Rodney Lawson, who overcame a verbally abusive and alcoholic father to achieve remarkable success. Rodney’s childhood trauma fueled an unparalleled drive, propelling him from an entry-level sales rep to leading a Fortune 100 Telecom Company’s International Center, managing 687 employees from over 50 countries. Over 12 years, he earned 14 promotions, all while completing his bachelor’s in management and MBA in International Business with honors.
Rodney’s experiences also instilled a strong sense of justice. Witnessing corporate injustices based on race, culture, sex, and socio-economic background, he created training modules to empower single parents on welfare, street individuals, and anyone striving for corporate success. Tune in to learn how adversity can transform into a powerful force for personal growth and social change.
To Find out More About Rodney , you can visit him at
https://www.linkedin.com/in/rodneylawsonllc?utm_source
https://www.facebook.com/RodneyLaw12
Ending 2024 with a bang......
Join us for "Shattering Stigmas: A Summit on Redefining Mental Health Narratives" where we change the talk and end the stigma around mental health issues. FREE Event: Join here:
https://workshops.tammyvincent.com/a/2147988802/e6Fip9bG
Grab My Signature Course "Trials To Triumph: An Adult Childs Emotional Freedom Blueprint" for just $24 (a $173 Savings) Grab it here: https://www.tammyvincent.com/course USe code "HEALFOR24" to grab the savings.
Beyond the Food Weight Loss Summit: https://rebrand.ly/beyonddiettammy
--------------------------------------------------------------------
If any of this resonates with you, join me at any of the links below..
Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!
Book a FREE calL: https://calendly.com/tammyvincent/30-minute-discovery-call
FREE Webinar: https://workshops.tammyvincent.com/webinar-registration-1
Facebook Group: https://www.facebook.com/groups/1087928608822377
Learn How Essential Oils Can Help You Fix What Ails You Naturally
https://calendly.com/tammyvincent/head-to-toe-wellness-consultation
Interested in Booking Tammy for a speaking engagement? Reach out now and let's see if I would be a great fit for your next event...
https://calendly.com/tammyvincent/speakers-event-chat
Join Serenity Circle and have an unlimited supply of healers and support.
https://www.serenitycircle.co/tammy
About Tammy:
Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation.
As a devoted mother of three grown children and a loving wife, Tammy's personal journey of healing and empowerment has led her to become a certified life coach and NLP practitioner. Her d...
Ep 70: Emotional Sobriety Unmasked with Guest: Abigail Gazda
Adult Child of Dysfunction
04/14/24 • 47 min
Welcome to today's episode! Join us as we sit down with the incredible Abigail Gazda, a visionary leader in the world of personal development and empowerment. As an esteemed author, publisher, and CEO of Hearts Unleashed, Abigail brings a wealth of wisdom and experience to our discussion.
In this powerful episode, Abigail shares her journey of transformation and empowerment, shedding light on the difference between chemical sobriety and emotional sobriety. With her expertise as a Clarity Coach, she offers valuable insights into the silent struggles many face and how to break free from the cycle of self-abandonment.
Through candid and heartfelt conversation, Abigail empowers listeners to embrace their authenticity and unleash their inner leader. She delves into the importance of speaking up about our struggles and finding the courage to pursue a life of fulfillment, impact, and legacy.
Tune in as Abigail shares her inspiring story and provides practical strategies for creating positive change in your life. Get ready to be inspired, empowered, and uplifted as we dive deep into the transformative power of self-discovery and personal growth. Don't miss this episode with the extraordinary Abigail!. If you would like to find out more about Abigail, you can find her at:
https://www.instagram.com/_instagail_
https://www.facebook.com/abigail.rose.7906/
Ending 2024 with a bang......
Join us for "Shattering Stigmas: A Summit on Redefining Mental Health Narratives" where we change the talk and end the stigma around mental health issues. FREE Event: Join here:
https://workshops.tammyvincent.com/a/2147988802/e6Fip9bG
Grab My Signature Course "Trials To Triumph: An Adult Childs Emotional Freedom Blueprint" for just $24 (a $173 Savings) Grab it here: https://www.tammyvincent.com/course USe code "HEALFOR24" to grab the savings.
Beyond the Food Weight Loss Summit: https://rebrand.ly/beyonddiettammy
--------------------------------------------------------------------
If any of this resonates with you, join me at any of the links below..
Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!
Book a FREE calL: https://calendly.com/tammyvincent/30-minute-discovery-call
FREE Webinar: https://workshops.tammyvincent.com/webinar-registration-1
Facebook Group: https://www.facebook.com/groups/1087928608822377
Learn How Essential Oils Can Help You Fix What Ails You Naturally
https://calendly.com/tammyvincent/head-to-toe-wellness-consultation
Interested in Booking Tammy for a speaking engagement? Reach out now and let's see if I would be a great fit for your next event...
https://calendly.com/tammyvincent/speakers-event-chat
Join Serenity Circle and have an unlimited supply of healers and support.
https://www.serenitycircle.co/tammy
About Tammy:
Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation.
As a devoted mother of three grown children and a loving wife, Tamm...
E104: Traditional Talk Therapy Vs. Other Modalities: From a Therapist: Guest Maureen Clancy
Adult Child of Dysfunction
09/18/24 • 35 min
In this episode, we sit down with Maureen Clancy, a licensed therapist and trauma expert with over 20 years of experience, to explore the powerful intersection between traditional psychotherapy and alternative healing practices. Maureen, creator of the Gate Passages Framework, shares her insights on navigating life transitions and healing from childhood trauma using a unique, holistic approach.
We dive into common misconceptions and biases surrounding alternative healing modalities like oracle readings, Reiki, and flower essences, and how integrating these practices with traditional therapies like EMDR, Sensorimotor Psychotherapy, and Internal Family Systems can lead to deeper, more meaningful shifts in the nervous system. Maureen explains the limitations of traditional therapy in fully addressing trauma's complexities and the importance of rewiring the nervous system for lasting transformation.
Whether you're curious about alternative healing or already familiar with traditional therapy, this episode offers a fresh perspective on the synergy between these approaches and how they contribute to long-lasting personal growth and healing.
To find our more about Maureen, visit:
https://www.instagram.com/themaureenclancy/
https://www.linkedin.com/in/maureen-clancy-lcsw/
Ending 2024 with a bang......
Join us for "Shattering Stigmas: A Summit on Redefining Mental Health Narratives" where we change the talk and end the stigma around mental health issues. FREE Event: Join here:
https://workshops.tammyvincent.com/a/2147988802/e6Fip9bG
Grab My Signature Course "Trials To Triumph: An Adult Childs Emotional Freedom Blueprint" for just $24 (a $173 Savings) Grab it here: https://www.tammyvincent.com/course USe code "HEALFOR24" to grab the savings.
Beyond the Food Weight Loss Summit: https://rebrand.ly/beyonddiettammy
--------------------------------------------------------------------
If any of this resonates with you, join me at any of the links below..
Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!
Book a FREE calL: https://calendly.com/tammyvincent/30-minute-discovery-call
FREE Webinar: https://workshops.tammyvincent.com/webinar-registration-1
Facebook Group: https://www.facebook.com/groups/1087928608822377
Learn How Essential Oils Can Help You Fix What Ails You Naturally
https://calendly.com/tammyvincent/head-to-toe-wellness-consultation
Interested in Booking Tammy for a speaking engagement? Reach out now and let's see if I would be a great fit for your next event...
https://calendly.com/tammyvincent/speakers-event-chat
Join Serenity Circle and have an unlimited supply of healers and support.
https://www.serenitycircle.co/tammy
About Tammy:
Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation.
As a devoted mother of three grown children and a loving wife, Tammy's personal journey of healing and empowerment has led her to become a certified life coach and NLP practitioner. Her dedication to growth has been illuminated through her best-selli...
E45: Breaking The Chains Of Little "T" Trauma: Guest Kim Roy
Adult Child of Dysfunction
01/25/24 • 42 min
Join Kim Roy, a Strategic Pitching Professional, as she shares her transformative journey from a 20-year career in compliance banking to becoming a service provider dedicated to empowering others. Explore the profound impact of "little t" traumas and the importance of acknowledging and healing from them. Kim delves into her personal story of the death of her father, and the realities her healing journey unraveled. She turns grief into strength, highlighting the power of gratitude in navigating trauma. Discover key insights on building authority, increasing credibility, and fostering meaningful collaborations in the entrepreneurial world. Join Kim for a candid conversation on generational healing, breaking chains of trauma, and rediscovering joy. Tune in for an inspiring discussion on "From Anger to Healing: Navigating Grief and Trauma."
To find out more about Kim, visit her IG: https://www.instagram.com/pitchwithkim/
Upcoming: look out of the Pitch with Kim podcast, coming soon!
Please share this episode with someone you think that could use it and as always, mention "Podcast" in any of the ways you connect with me and you are entitled to 2 FREE WEEKS of group coaching. Try it before you buy it!
Ending 2024 with a bang......
Join us for "Shattering Stigmas: A Summit on Redefining Mental Health Narratives" where we change the talk and end the stigma around mental health issues. FREE Event: Join here:
https://workshops.tammyvincent.com/a/2147988802/e6Fip9bG
Grab My Signature Course "Trials To Triumph: An Adult Childs Emotional Freedom Blueprint" for just $24 (a $173 Savings) Grab it here: https://www.tammyvincent.com/course USe code "HEALFOR24" to grab the savings.
Beyond the Food Weight Loss Summit: https://rebrand.ly/beyonddiettammy
--------------------------------------------------------------------
If any of this resonates with you, join me at any of the links below..
Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!
Book a FREE calL: https://calendly.com/tammyvincent/30-minute-discovery-call
FREE Webinar: https://workshops.tammyvincent.com/webinar-registration-1
Facebook Group: https://www.facebook.com/groups/1087928608822377
Learn How Essential Oils Can Help You Fix What Ails You Naturally
https://calendly.com/tammyvincent/head-to-toe-wellness-consultation
Interested in Booking Tammy for a speaking engagement? Reach out now and let's see if I would be a great fit for your next event...
https://calendly.com/tammyvincent/speakers-event-chat
Join Serenity Circle and have an unlimited supply of healers and support.
https://www.serenitycircle.co/tammy
About Tammy:
Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation.
As a devoted mother of three grown children and a loving wife, Tammy's personal journey of healing and empowerment has led her to become a certified life coach and NLP practitioner. Her dedication to growth has been illuminated through her best-selling books, two powerful volumes that offer insights, guidance and inspiration to those seeking their own paths to healing.
Tammy’s mission is clear; to guide others out of the darkness and into becoming the best versions of themselves. Her journey, from survivor to certified life coach, NLP practitio...
E57: Naturally Empowered Mind Mastery : Guest Carleigh Burns
Adult Child of Dysfunction
02/27/24 • 41 min
Dive into the empowering world of Carleigh Burns, a Holistic Mental Wellness Coach, as she guides high achievers on a transformative journey to heal their minds naturally. Drawing from her own experience as a mental warrior, Carleigh has conquered anxiety, depression, ADHD, and bipolar disorder without medication. Now, she's on a mission to empower others to do the same, helping them step into self-love, confidence, and a renewed sense of self. Join us as Carleigh shares her insights, strategies, and practical tools for harnessing the power of the mind and embracing mental wellness as a superpower. Get ready to overcome obstacles, unleash your potential, and feel like yourself again with Carleigh by your side. To find out more visit Carleigh at
https://www.instagram.com/manas.mastery/
Ending 2024 with a bang......
Join us for "Shattering Stigmas: A Summit on Redefining Mental Health Narratives" where we change the talk and end the stigma around mental health issues. FREE Event: Join here:
https://workshops.tammyvincent.com/a/2147988802/e6Fip9bG
Grab My Signature Course "Trials To Triumph: An Adult Childs Emotional Freedom Blueprint" for just $24 (a $173 Savings) Grab it here: https://www.tammyvincent.com/course USe code "HEALFOR24" to grab the savings.
Beyond the Food Weight Loss Summit: https://rebrand.ly/beyonddiettammy
--------------------------------------------------------------------
If any of this resonates with you, join me at any of the links below..
Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!
Book a FREE calL: https://calendly.com/tammyvincent/30-minute-discovery-call
FREE Webinar: https://workshops.tammyvincent.com/webinar-registration-1
Facebook Group: https://www.facebook.com/groups/1087928608822377
Learn How Essential Oils Can Help You Fix What Ails You Naturally
https://calendly.com/tammyvincent/head-to-toe-wellness-consultation
Interested in Booking Tammy for a speaking engagement? Reach out now and let's see if I would be a great fit for your next event...
https://calendly.com/tammyvincent/speakers-event-chat
Join Serenity Circle and have an unlimited supply of healers and support.
https://www.serenitycircle.co/tammy
About Tammy:
Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation.
As a devoted mother of three grown children and a loving wife, Tammy's personal journey of healing and empowerment has led her to become a certified life coach and NLP practitioner. Her dedication to growth has been illuminated through her best-selling books, two powerful volumes that offer insights, guidance and inspiration to those seeking their own paths to healing.
Tammy’s mission is clear; to guide others out of the darkness and into becoming the best versions of themselves. Her journey, from survivor to certified life coach, NLP practitioner, speaker and author, exemplifies the incredible strength of the human spirit and the possibility of rewriting our stories from a place of empowerment and healing.
Thanks for listening!
E111: The Link Between Mental Health and Physical "Dis-ease" Guest : Antoinette McInnes
Adult Child of Dysfunction
10/20/24 • 51 min
In this powerful episode, we dive into the incredible story of Antoinette McInnes, a survivor of cancer and a highly functional BPD (Borderline Personality Disorder), who shares her transformative journey of healing mentally, emotionally, and spiritually. After being diagnosed with cancer in 2017, Antoinette began the tough process of facing her deep-seated trauma and toxic coping mechanisms that, unknown to her, had fueled both her illness and her outwardly "successful" life.
For years, she lived as what she calls a "highly functional dysfunctional" – with a successful business, degrees, travel, and material achievements – but inside, she was trapped in fear, depression, and self-hatred. Her story reveals the shocking truth of how mental health struggles can hide behind the facade of a perfect life, and how unaddressed trauma can have devastating physical consequences, including autoimmune diseases and cancer.
Through self-awareness, shadow work, and deep emotional excavation, Antoinette gained mastery over her mind and emotions, helping her not only recover from cancer but also lead a fulfilling, healthy life today. In this episode, she discusses:
- The missing link in healing – How mental health problems often masquerade as success, and the true connection between emotional suffering and physical illness.
- Coping mechanisms vs. coping strategies – Her journey from overachievement, people-pleasing, and emotional bypassing to true healing.
- Spiritual and self-help bypassing – The dangers of using spirituality and self-help to avoid addressing deep trauma, and how it contributed to her decline.
- The REAL link between mental and physical health – Why it's crucial to bring mental health issues, especially BPD, out of the shadows and break the stigma attached to them.
As part of her mission to help others on their healing journeys, Antoinette will also be hosting the F.E.A.R. Masterclass: Face Everything and Recover. This masterclass is designed to empower participants with tools to confront their deepest fears, break free from limiting beliefs, and recover from emotional, mental, and spiritual blocks. It’s an incredible opportunity to learn from someone who has walked this path and emerged stronger on the other side. For more details on this transformative experience, visit F.E.A.R. Masterclass. (Approximately $27 USD) The Masterclass will be held 6:00 pm Central African Time, 1:00 pm EST, October 30th.
Join us as we explore how uncovering unconscious patterns and trauma can transform your health and life, offering a new perspective on holistic healing. This episode is for anyone seeking to understand the deep connection between mind, body, and spirit in the healing process.
To find out more visit:
@antoinettemcinnes
@lightwithin
@the missinglinkinyourhealing
Ending 2024 with a bang......
Join us for "Shattering Stigmas: A Summit on Redefining Mental Health Narratives" where we change the talk and end the stigma around mental health issues. FREE Event: Join here:
https://workshops.tammyvincent.com/a/2147988802/e6Fip9bG
Grab My Signature Course "Trials To Triumph: An Adult Childs Emotional Freedom Blueprint" for just $24 (a $173 Savings) Grab it here: https://www.tammyvincent.com/course USe code "HEALFOR24" to grab the savings.
Beyond the Food Weight Loss Summit: https://rebrand.ly/beyonddiettammy
--------------------------------------------------------------------
If any of this resonates with you, join me at any of the links below..
Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!
Book a FREE calL: https://calendly.com/tammyvincent/30-minute-discovery-call
FREE Webinar: https://workshops.tammyvincent.com/webinar-registration-1
Facebook Group:
Healing Unleashed: Overcoming Chronic Pain with Elizabeth Kipp
Adult Child of Dysfunction
11/25/23 • 34 min
I'm absolutely thrilled to be joined today by a truly extraordinary guest, Elizabeth Kipp. Elizabeth is not only a Stress Management and Historical Trauma Specialist but someone who has personally triumphed over chronic pain, healing from over 40 years of struggle. She's the author of the transformative book, "The Way Through Chronic Pain: Tools to Reclaim Your Healing Power," and together, we're embarking on a powerful exploration of unleashing the healing potential within ourselves to break free from the chains of chronic pain. To find out more about Elizabeth, you can visit her at:
Website https://Elizabeth-Kipp.com
Facebook https://www.facebook.com/ElizabethKippStressManagement/
Instagram https://www.instagram.com/lizi.kipp/
LinkedIn https://www.linkedin.com/in/elizabethkipp/
YouTube https://www.youtube.com/@elizabethkipp9855/videos
Threads https://threads.net/@lizi.kipp
Book: The Way Through Chronic Pain: Tools to Reclaim Your Healing Power
Ending 2024 with a bang......
Join us for "Shattering Stigmas: A Summit on Redefining Mental Health Narratives" where we change the talk and end the stigma around mental health issues. FREE Event: Join here:
https://workshops.tammyvincent.com/a/2147988802/e6Fip9bG
Grab My Signature Course "Trials To Triumph: An Adult Childs Emotional Freedom Blueprint" for just $24 (a $173 Savings) Grab it here: https://www.tammyvincent.com/course USe code "HEALFOR24" to grab the savings.
Beyond the Food Weight Loss Summit: https://rebrand.ly/beyonddiettammy
--------------------------------------------------------------------
If any of this resonates with you, join me at any of the links below..
Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!
Book a FREE calL: https://calendly.com/tammyvincent/30-minute-discovery-call
FREE Webinar: https://workshops.tammyvincent.com/webinar-registration-1
Facebook Group: https://www.facebook.com/groups/1087928608822377
Learn How Essential Oils Can Help You Fix What Ails You Naturally
https://calendly.com/tammyvincent/head-to-toe-wellness-consultation
Interested in Booking Tammy for a speaking engagement? Reach out now and let's see if I would be a great fit for your next event...
https://calendly.com/tammyvincent/speakers-event-chat
Join Serenity Circle and have an unlimited supply of healers and support.
https://www.serenitycircle.co/tammy
About Tammy:
Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation.
As a devoted mother of three grown children and a loving wife, Tammy's personal journey of healing and empowerment has led her to become a certified life coach and NLP practitioner. Her dedication to growth has been illuminated through her best-selling books, two powerful volumes that offer insigh...
Not Letting Autism Stop Me, Guest Sam Mitchell
Adult Child of Dysfunction
12/19/23 • 27 min
Meet Sam Richards, a high-functioning adult on the autism spectrum, as he navigates and demystifies the world of autism through podcasting, authorship, and public speaking. Unveil his remarkable journey and stay tuned for his upcoming book, a testament to resilience and an exploration of life beyond the spectrum.
For more information about Sam, check out his podcast titled Autism Rocks and Rolls.
or visit him at :
https://www.facebook.com/groups/229025325159144
https://autismrocksandrolls.com/
_____________________________________________
Ending 2024 with a bang......
Join us for "Shattering Stigmas: A Summit on Redefining Mental Health Narratives" where we change the talk and end the stigma around mental health issues. FREE Event: Join here:
https://workshops.tammyvincent.com/a/2147988802/e6Fip9bG
Grab My Signature Course "Trials To Triumph: An Adult Childs Emotional Freedom Blueprint" for just $24 (a $173 Savings) Grab it here: https://www.tammyvincent.com/course USe code "HEALFOR24" to grab the savings.
Beyond the Food Weight Loss Summit: https://rebrand.ly/beyonddiettammy
--------------------------------------------------------------------
If any of this resonates with you, join me at any of the links below..
Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!
Book a FREE calL: https://calendly.com/tammyvincent/30-minute-discovery-call
FREE Webinar: https://workshops.tammyvincent.com/webinar-registration-1
Facebook Group: https://www.facebook.com/groups/1087928608822377
Learn How Essential Oils Can Help You Fix What Ails You Naturally
https://calendly.com/tammyvincent/head-to-toe-wellness-consultation
Interested in Booking Tammy for a speaking engagement? Reach out now and let's see if I would be a great fit for your next event...
https://calendly.com/tammyvincent/speakers-event-chat
Join Serenity Circle and have an unlimited supply of healers and support.
https://www.serenitycircle.co/tammy
About Tammy:
Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation.
As a devoted mother of three grown children and a loving wife, Tammy's personal journey of healing and empowerment has led her to become a certified life coach and NLP practitioner. Her dedication to growth has been illuminated through her best-selling books, two powerful volumes that offer insights, guidance and inspiration to those seeking their own paths to healing.
Tammy’s mission is clear; to guide others out of the darkness and into becoming the best versions of themselves. Her journey, from survivor to certified life coach, NLP practitioner, speaker and author, exemplifies the incredible strength of the human spirit and the possibility of rewriting our stories from a place of empowerment and healing.
Thanks for listening!
Tranquil Elixirs: Essential Oils for Serenity in Toxic Family Gatherings
Adult Child of Dysfunction
12/14/23 • 16 min
Today our guest, Cindy Vallone, brings a wealth of experience as a wellness advocate and expert in essential oils. Cindy shares her personal journey of discovering the calming effects of essential oils and how they can be transformative in navigating challenging family dynamics.
Essential Oils for Calm: Delve into the specific essential oils that can act as natural catalysts for tranquility. From lavender's soothing aroma to the grounding effects of frankincense, Cindy guides us through the scents that can make a profound difference in managing stress and maintaining emotional balance.
Surviving Toxic Family Gatherings: We discuss practical tips on using essential oils to create a sanctuary of calm within yourself, regardless of the chaos surrounding you. Learn how to apply and diffuse oils effectively to promote relaxation and mental well-being.
Special Offer: 20% Off doTERRA Gift Certificates!
As a token of gratitude for our listeners, we're excited to offer an exclusive 20% discount on doTERRA gift certificates. Elevate your well-being or surprise a loved one with the gift of essential oils. Contact me at any of the links to get your gift certificate NOW.
Remember, your sanctuary of calm is just a drop away!
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FAQ
How many episodes does Adult Child of Dysfunction have?
Adult Child of Dysfunction currently has 117 episodes available.
What topics does Adult Child of Dysfunction cover?
The podcast is about Health & Fitness, Society & Culture, Personal Journals, Mental Health and Podcasts.
What is the most popular episode on Adult Child of Dysfunction?
The episode title 'The Impact of Childhood Dysfunction' is the most popular.
What is the average episode length on Adult Child of Dysfunction?
The average episode length on Adult Child of Dysfunction is 35 minutes.
How often are episodes of Adult Child of Dysfunction released?
Episodes of Adult Child of Dysfunction are typically released every 3 days.
When was the first episode of Adult Child of Dysfunction?
The first episode of Adult Child of Dysfunction was released on Sep 20, 2023.
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