Adult Child of Dysfunction

Jody Lamb, a personal growth author and advocate for adult children of alcoholics, shares her transformative journey of healing from the impact of her mother's alcoholism. Through her experiences and insights, Jody emphasizes the importance of setting boundaries and prioritizing self-care, which allowed her to reclaim her life and find happiness. She recounts her pivotal moment at the age of 26 when she realized that she needed to focus on her own well-being rather than trying to fix her mother. The conversation delves into the significance of community support, such as Al Anon meetings, and how they helped both Jody and Tammy navigate their own paths to healing. Jody also highlights the necessity of inner child work, encouraging listeners to reconnect with their younger selves and acknowledge their feelings as a vital step towards recovery and personal growth.

In this episode, we are thrilled to welcome Jody Lamb, a personal growth author and advocate dedicated to helping adult children of alcoholics (ACOAs) heal from their past and create their dream lives. Jody's journey of resilience and healing comes from her own experience growing up with an alcoholic mother, which deeply shaped her mission to support others who have faced similar challenges.

Since 2009, Jody has been sharing her insights and practical strategies with a global community of ACOAs, empowering them to break free from the limitations of their past. Her middle-grade novel, you can grab it here, is Easter Ann Peters' Operation Cool, received the prestigious Foreword Reviews' 2012 Book of the Year Award, celebrated for its realistic portrayal of parental alcoholism. Through her writing and coaching, Jody offers simple yet powerful strategies to overcome the struggles that come with being an adult child of an alcoholic and lead a peaceful, fulfilling life.

On her website, JodyLamb.com, she continues to share resources and guidance to help individuals heal from the wounds of their childhood and transform their lives. In this episode, Jody discusses her personal journey, the common struggles faced by ACOAs, and the empowering practices she uses to help others reclaim their personal power and build a life aligned with their true selves.

If you're an ACOA or know someone who is, this episode is packed with insight and encouragement to help you move from surviving to thriving.

Attn: All speakers, healers, coaches, therapists, and authors. We need you to share your wisdom. I am starting a series of courses called "Collective Wisdom Healing Series" It is a bundle of 50 courses, all created with the wisdom from people like you. If you want to find out how to grow your business in one of these amazing courses for less than 3 cents a day, let me know. Book a quick chat, and let's talk about how your widsom can make a legacy and help thousands around the world.. https://calendly.com/tammyvincent/new-meeting

Grab My Signature Course "Trials To Triumph: An Adult Childs Emotional Freedom Blueprint" for just $24 (a $173 Savings) Grab it here: https://www.tammyvincent.com/course USe code "HEALFOR24" to grab the savings.

Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!

Facebook Group: https://www.facebook.com/groups/1087928608822377

Learn How Essential Oils Can Help You Fix What Ails You Naturally

https://calendly.com/tammyvincent/head-to-toe-wellness-consultation

Interested in Booking Tammy for a speaking engagement? Reach out now and let's see if I would be a great fit for your next event...

https://calendly.com/tammyvincent/speakers-event-chat

Want to watch this instead of listen? Most Episodes are Copies Onto My YouTube Channel. Check it out here:

https://www.youtube.com/@AdultChildofDysfunction

(Disclaimer: Some of these shownotes and episodes have affiliate link...

In this episode, we sit down with Jim Hight, journalist-turned-author, whose debut novel Moon Over Humboldt weaves a powerful tale of addiction, recovery, and unlikely friendships. Drawing from his own 24-year journey of sobriety, Jim shares the inspiration behind his book, which explores the lives of an old-school logger and a young environmentalist in Humboldt County as they navigate the challenges of addiction through a 12-step program. You can grab his book here: https://amzn.to/3ZJhVPo

Jim discusses his move from urban life in Los Angeles and Boston to rural Humboldt County, where he found himself immersed in the lives of loggers, fishermen, and cannabis growers—subjects that informed both his award-winning journalism and his fiction. He opens up about the struggles of overcoming cannabis addiction in a cannabis-friendly community and how finding a non-religious higher power transformed his recovery.

Through personal anecdotes and insights, Jim offers hope and encouragement to those battling addiction, emphasizing the importance of asking for help, finding support, and redefining spirituality on your own terms. Tune in to hear Jim’s relatable story and learn how his writing aims to inspire and connect others on the path to healing.

Key Takeaways:

• The transformative power of 12-step programs in recovery.
• Navigating addiction in environments that challenge sobriety.
• The role of community and support systems in overcoming addiction.
• How Jim’s real-life experiences shaped the characters and themes in Moon Over Humboldt.

Don’t miss this inspiring conversation about resilience, recovery, and the power of storytelling to heal!

Attn: All speakers, healers, coaches, therapists, and authors. We need you to share your wisdom. I am starting a series of courses called "Collective Wisdom Healing Series" It is a bundle of 50 courses, all created with the wisdom from people like you. If you want to find out how to grow your business in one of these amazing courses for less than 3 cents a day, let me know. Book a quick chat, and let's talk about how your widsom can make a legacy and help thousands around the world.. https://calendly.com/tammyvincent/new-meeting

Grab My Signature Course "Trials To Triumph: An Adult Childs Emotional Freedom Blueprint" for just $24 (a $173 Savings) Grab it here: https://www.tammyvincent.com/course USe code "HEALFOR24" to grab the savings.

Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!

Facebook Group: https://www.facebook.com/groups/1087928608822377

Learn How Essential Oils Can Help You Fix What Ails You Naturally

https://calendly.com/tammyvincent/head-to-toe-wellness-consultation

Interested in Booking Tammy for a speaking engagement? Reach out now and let's see if I would be a great fit for your next event...

https://calendly.com/tammyvincent/speakers-event-chat

Want to watch this instead of listen? Most Episodes are Copies Onto My YouTube Channel. Check it out here:

https://www.youtube.com/@AdultChildofDysfunction

(Disclaimer: Some of these shownotes and episodes have affiliate links. If you purchase, I will receive a small commission, with no cost to you of course)

About Tammy:

Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation.

Affiliate link included

Today, we’re diving into a topic that’s powerful, simple, and yet sometimes challenging to get into—meditation! Now, I know meditation can feel intimidating, especially if you’re just starting out, but I’m here to guide you through ten easy tips to kickstart your practice.

These tips are designed to help you build a meditation habit that feels natural and achievable, so you can experience all the benefits without feeling overwhelmed. Whether you’re brand new to meditation or looking to restart, these tips will help make meditation a more meaningful part of your day.

So, let’s jump in!

1. Start small (1-3 minutes a day).
2. Begin with short sessions to ease into the practice.
3. Pick a consistent time and place.
4. Create a routine by meditating at the same time and place each day.
5. Use a timer.
6. Set a timer so you can focus on the practice, not the clock.
7. Focus on your breath.
8. Pay attention to each inhale and exhale. If your mind wanders, gently bring it back to your breath.
9. Experiment with different techniques.
10. Try guided meditations, body scans, or walking meditation to find what works best for you.
11. Don’t expect a clear mind.
12. Meditation isn’t about clearing your mind; it’s about observing your thoughts without judgment.
13. Use guided meditations.
14. Apps like Headspace and Insight Timer can provide helpful guidance when starting out.
15. Try adding a mantra or focus word.
16. A word like “calm” or “peace” can help anchor your focus.
17. Be kind to yourself.
18. Meditation is a skill, so don’t be hard on yourself if it feels challenging at first.
19. Focus on consistency, not duration.
20. Regular, short sessions are more beneficial than occasional long ones.

Remember, meditation is about building a consistent practice, not about perfection. Start small, be patient with yourself, and let these tips help you create a meditation habit that suits your lifestyle and needs.

Welcome to today's episode! Join us as we sit down with the incredible Abigail Gazda, a visionary leader in the world of personal development and empowerment. As an esteemed author, publisher, and CEO of Hearts Unleashed, Abigail brings a wealth of wisdom and experience to our discussion.

In this powerful episode, Abigail shares her journey of transformation and empowerment, shedding light on the difference between chemical sobriety and emotional sobriety. With her expertise as a Clarity Coach, she offers valuable insights into the silent struggles many face and how to break free from the cycle of self-abandonment.

Through candid and heartfelt conversation, Abigail empowers listeners to embrace their authenticity and unleash their inner leader. She delves into the importance of speaking up about our struggles and finding the courage to pursue a life of fulfillment, impact, and legacy.

Tune in as Abigail shares her inspiring story and provides practical strategies for creating positive change in your life. Get ready to be inspired, empowered, and uplifted as we dive deep into the transformative power of self-discovery and personal growth. Don't miss this episode with the extraordinary Abigail!. If you would like to find out more about Abigail, you can find her at:

https://www.instagram.com/_instagail_

https://www.facebook.com/abigail.rose.7906/

www.abigailgazda.com

www.heartsunleashed.com

Attn: All speakers, healers, coaches, therapists, and authors. We need you to share your wisdom. I am starting a series of courses called "Collective Wisdom Healing Series" It is a bundle of 50 courses, all created with the wisdom from people like you. If you want to find out how to grow your business in one of these amazing courses for less than 3 cents a day, let me know. Book a quick chat, and let's talk about how your widsom can make a legacy and help thousands around the world.. https://calendly.com/tammyvincent/new-meeting

Grab My Signature Course "Trials To Triumph: An Adult Childs Emotional Freedom Blueprint" for just $24 (a $173 Savings) Grab it here: https://www.tammyvincent.com/course USe code "HEALFOR24" to grab the savings.

Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!

Facebook Group: https://www.facebook.com/groups/1087928608822377

Learn How Essential Oils Can Help You Fix What Ails You Naturally

https://calendly.com/tammyvincent/head-to-toe-wellness-consultation

Interested in Booking Tammy for a speaking engagement? Reach out now and let's see if I would be a great fit for your next event...

https://calendly.com/tammyvincent/speakers-event-chat

Want to watch this instead of listen? Most Episodes are Copies Onto My YouTube Channel. Check it out here:

https://www.youtube.com/@AdultChildofDysfunction

(Disclaimer: Some of these shownotes and episodes have affiliate links. If you purchase, I will receive a small commission, with no cost to you of course)

About Tammy:

Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation.

Attn: All speakers, healers, coaches, therapists, and authors. We need you to share your wisdom. I am starting a series of courses called "Collective Wisdom Healing Series" It is a bundle of 50 courses, all created with the wisdom from people like you. If you want to find out how to grow your business in one of these amazing courses for less than 3 cents a day, let me know. Book a quick chat, and let's talk about how your widsom can make a legacy and help thousands around the world.. https://calendly.com/tammyvincent/new-meeting

Grab My Signature Course "Trials To Triumph: An Adult Childs Emotional Freedom Blueprint" for just $24 (a $173 Savings) Grab it here: https://www.tammyvincent.com/course USe code "HEALFOR24" to grab the savings.

Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!

Facebook Group: https://www.facebook.com/groups/1087928608822377

Learn How Essential Oils Can Help You Fix What Ails You Naturally

https://calendly.com/tammyvincent/head-to-toe-wellness-consultation

Interested in Booking Tammy for a speaking engagement? Reach out now and let's see if I would be a great fit for your next event...

https://calendly.com/tammyvincent/speakers-event-chat

Want to watch this instead of listen? Most Episodes are Copies Onto My YouTube Channel. Check it out here:

https://www.youtube.com/@AdultChildofDysfunction

(Disclaimer: Some of these shownotes and episodes have affiliate links. If you purchase, I will receive a small commission, with no cost to you of course)

About Tammy:

Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation.

Growing up in a challenging environment, Regina spent years searching for healing, trying various modalities without success until she discovered coaching and hypnosis. These transformative practices became her lifeline, guiding her towards profound personal growth and healing.

Regina discusses how ACH has been a game changer in her life, enabling rapid healing from past trauma. She emphasizes the effectiveness of ACH in accessing the subconscious mind to address root causes quickly, bypassing the limitations of traditional talk therapy.

Through her own experiences and professional practice, Regina highlights the power of ACH in facilitating deep personal transformation. She shares insights on how hypnosis can empower individuals to overcome unhealthy patterns and relationships, paving the way for a more fulfilling and balanced life.

As a holistic health coach, Regina is passionate about helping others achieve emotional and mental well-being through ACH. Her journey is a testament to the profound impact of alternative healing practices in creating positive change and resilience.

Tune in to discover Regina's inspiring story and learn how Advanced Conversational Hypnosis can unlock rapid healing and transformation in your own life.

To find out more visit Regina at :

www.LifeTransformationSolutions.com

https://www.facebook.com/RRobertiLTTC/

https://www.instagram.com/reginar.lifetransformation/