Adult Child of Dysfunction

Tammy Vincent

“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate these profound inner wounds though a variety of modalities including, but not limited to mindfulness, NLP practices, transformational coaching. We will help people uncover the darkness and emerge into the light as confident, thriving, empowered adults. This podcast is literally for anybody that has been subject to the complexities and cruelties that life can send our way. It is for people at any stage of their healing journey, or even those that want to help a loved one navigate their pain. Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation. You can reach Tammy at any time at www.tammyvincent.com

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Top 10 Adult Child of Dysfunction Episodes

Goodpods has curated a list of the 10 best Adult Child of Dysfunction episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Adult Child of Dysfunction for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Adult Child of Dysfunction episode by adding your comments to the episode page.

E30: Tranquil Elixirs: Essential Oils for Serenity in Toxic Family Gatherings

Adult Child of Dysfunction

12/14/23 • 16 min

Today our guest, Cindy Vallone, brings a wealth of experience as a wellness advocate and expert in essential oils. Cindy shares her personal journey of discovering the calming effects of essential oils and how they can be transformative in navigating challenging family dynamics.

Essential Oils for Calm: Delve into the specific essential oils that can act as natural catalysts for tranquility. From lavender's soothing aroma to the grounding effects of frankincense, Cindy guides us through the scents that can make a profound difference in managing stress and maintaining emotional balance.

Surviving Toxic Family Gatherings: We discuss practical tips on using essential oils to create a sanctuary of calm within yourself, regardless of the chaos surrounding you. Learn how to apply and diffuse oils effectively to promote relaxation and mental well-being.

Special Offer: 20% Off doTERRA Gift Certificates!

As a token of gratitude for our listeners, we're excited to offer an exclusive 20% discount on doTERRA gift certificates. Elevate your well-being or surprise a loved one with the gift of essential oils. Contact me at any of the links to get your gift certificate NOW.

Remember, your sanctuary of calm is just a drop away!

E116: 10 Essential Meditation Tips for Beginners and Busy People

Adult Child of Dysfunction

11/12/24 • 18 min

Today, we’re diving into a topic that’s powerful, simple, and yet sometimes challenging to get into—meditation! Now, I know meditation can feel intimidating, especially if you’re just starting out, but I’m here to guide you through ten easy tips to kickstart your practice.

These tips are designed to help you build a meditation habit that feels natural and achievable, so you can experience all the benefits without feeling overwhelmed. Whether you’re brand new to meditation or looking to restart, these tips will help make meditation a more meaningful part of your day.

So, let’s jump in!

Start small (1-3 minutes a day).
Begin with short sessions to ease into the practice.
Pick a consistent time and place.
Create a routine by meditating at the same time and place each day.
Use a timer.
Set a timer so you can focus on the practice, not the clock.
Focus on your breath.
Pay attention to each inhale and exhale. If your mind wanders, gently bring it back to your breath.
Experiment with different techniques.
Try guided meditations, body scans, or walking meditation to find what works best for you.
Don’t expect a clear mind.
Meditation isn’t about clearing your mind; it’s about observing your thoughts without judgment.
Use guided meditations.
Apps like Headspace and Insight Timer can provide helpful guidance when starting out.
Try adding a mantra or focus word.
A word like “calm” or “peace” can help anchor your focus.
Be kind to yourself.
Meditation is a skill, so don’t be hard on yourself if it feels challenging at first.
Focus on consistency, not duration.
Regular, short sessions are more beneficial than occasional long ones.

Remember, meditation is about building a consistent practice, not about perfection. Start small, be patient with yourself, and let these tips help you create a meditation habit that suits your lifestyle and needs.

EP 80:Turning Adversities Into Powerful Gifts: Guest Rodney Lawson

Adult Child of Dysfunction

06/11/24 • 42 min

Join us as we delve into the inspiring journey of Rodney Lawson, who overcame a verbally abusive and alcoholic father to achieve remarkable success. Rodney’s childhood trauma fueled an unparalleled drive, propelling him from an entry-level sales rep to leading a Fortune 100 Telecom Company’s International Center, managing 687 employees from over 50 countries. Over 12 years, he earned 14 promotions, all while completing his bachelor’s in management and MBA in International Business with honors.

Rodney’s experiences also instilled a strong sense of justice. Witnessing corporate injustices based on race, culture, sex, and socio-economic background, he created training modules to empower single parents on welfare, street individuals, and anyone striving for corporate success. Tune in to learn how adversity can transform into a powerful force for personal growth and social change.

To Find out More About Rodney , you can visit him at

https://www.linkedin.com/in/rodneylawsonllc?utm_source

https://www.facebook.com/RodneyLaw12

www.BookWithRodney.com

https://www.amazon.com/Broken-Inspired-Driven-Rodney-Lawson/dp/1537788299?dplnkId=e19b0ed6-22a4-49af-80ad-9f518d68406a&nodl=1

Where is Tammy Speaking Now?

Join us for "Shattering Stigmas: A Summit on Redefining Mental Health Narratives" where we change the talk and end the stigma around mental health issues. FREE Event: Join here:

https://workshops.tammyvincent.com/a/2147988802/e6Fip9bG

Another Summit I am speaking In:

"Conquer The Mirror Demon" Summit: December 1-24. My talk December 16th : https://conquerthemirrordemon.com/summit?am_id=tammy8262

Resources:

Grab My Signature Course "Trials To Triumph: An Adult Childs Emotional Freedom Blueprint" for just $24 (a $173 Savings) Grab it here: https://www.tammyvincent.com/course USe code "HEALFOR24" to grab the savings.

Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!

Book a FREE calL: https://calendly.com/tammyvincent/30-minute-discovery-call

Facebook Group: https://www.facebook.com/groups/1087928608822377

Learn How Essential Oils Can Help You Fix What Ails You Naturally

https://calendly.com/tammyvincent/head-to-toe-wellness-consultation

Interested in Booking Tammy for a speaking engagement? Reach out now and let's see if I would be a great fit for your next event...

https://calendly.com/tammyvincent/speakers-event-chat

Join Serenity Circle and have an unlimited supply of healers and support.

https://www.serenitycircle.co/tammy

Want to watch this instead of listen? Most Episodes are Copies Onto My YouTube Channel. Check it out here:

https://www.youtube.com/@AdultChildofDysfunction

About Tammy:

Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation.

As a devoted mother of three grown children and a loving wife, Tammy's personal journey of healing and empowerment has le...

The Impact of Childhood Dysfunction

Adult Child of Dysfunction

09/26/23 • 19 min

Can one truly blame their current struggles on a dysfunctional household?

Exploring the complexities of life and the impact of dysfunction, Tammy breaks down what it truly means to grow up in a dysfunctional home and how it can shape one's identity. From the failure to meet basic needs to various forms of abuse and the damaging effects of criticism, this episode shines a light on the telltale signs of a severely dysfunctional upbringing.

Remember that dysfunction is your experience. Don’t compare your circumstances to anybody else’s. Your perception is your reality.

Where is Tammy Speaking Now?

Join us for "Shattering Stigmas: A Summit on Redefining Mental Health Narratives" where we change the talk and end the stigma around mental health issues. FREE Event: Join here:

https://workshops.tammyvincent.com/a/2147988802/e6Fip9bG

Another Summit I am speaking In:

"Conquer The Mirror Demon" Summit: December 1-24. My talk December 16th : https://conquerthemirrordemon.com/summit?am_id=tammy8262

Resources:

Book a FREE calL: https://calendly.com/tammyvincent/30-minute-discovery-call

Facebook Group: https://www.facebook.com/groups/1087928608822377

Learn How Essential Oils Can Help You Fix What Ails You Naturally

https://calendly.com/tammyvincent/head-to-toe-wellness-consultation

Interested in Booking Tammy for a speaking engagement? Reach out now and let's see if I would be a great fit for your next event...

https://calendly.com/tammyvincent/speakers-event-chat

Join Serenity Circle and have an unlimited supply of healers and support.

https://www.serenitycircle.co/tammy

Want to watch this instead of listen? Most Episodes are Copies Onto My YouTube Channel. Check it out here:

https://www.youtube.com/@AdultChildofDysfunction

About Tammy:

As a devoted mother of three grown children and a loving wife, Tammy's personal journey of healing and empowerment has led her to become a certified life coach and NLP practitioner. Her dedication to growth has been illuminated through her best-selling books, two powerful volumes that offer insights, guidance and inspiration to those seeking their own paths to healing.

Tammy’s mission is clear; to guide others out of the darkness and into becoming the best versions of themselves. Her journey, from survivor to certified life coach, NLP practitioner, speaker and author, exemplifies the incredible strength of the human spirit and the possibility of rewriting our stories from a place of empowerment and healing.

Ep. 2 A Day in the Life of Tammy Vincent

Adult Child of Dysfunction

09/26/23 • 12 min

People often wonder what it's like to work with a transformational life coach. What exactly do we talk about? There's no one-size-fits-all answer. Healing is a complex process, and it looks different for everyone. Tammy’s theory is to meet her clients where they are at every day, no matter where that may be.

Join Tammy as she takes you through a typical day, all while sharing a story that highlights the complexities of the healing journey. A story where they uncovered a woman’s deep-rooted cause for fear of flying. Healing is about uncovering deep-seated emotions and addressing them compassionately. There are different modalities that can be used such as mindfulness, NLP practices, EFT, reframing, grounding, meditation, but most importantly, you need a safe, supportive space to dive into your emotions and discover your authentic self.

Every day will be different, and that's the beauty of it. With support you can create a plan and be ready to adapt as life throws its curveballs because the final outcome is your personal freedom in every aspect of your life.

Where is Tammy Speaking Now?

Join us for "Shattering Stigmas: A Summit on Redefining Mental Health Narratives" where we change the talk and end the stigma around mental health issues. FREE Event: Join here:

https://workshops.tammyvincent.com/a/2147988802/e6Fip9bG

Another Summit I am speaking In:

"Conquer The Mirror Demon" Summit: December 1-24. My talk December 16th : https://conquerthemirrordemon.com/summit?am_id=tammy8262

Resources:

Book a FREE calL: https://calendly.com/tammyvincent/30-minute-discovery-call

Facebook Group: https://www.facebook.com/groups/1087928608822377

Learn How Essential Oils Can Help You Fix What Ails You Naturally

https://calendly.com/tammyvincent/head-to-toe-wellness-consultation

Interested in Booking Tammy for a speaking engagement? Reach out now and let's see if I would be a great fit for your next event...

https://calendly.com/tammyvincent/speakers-event-chat

Join Serenity Circle and have an unlimited supply of healers and support.

https://www.serenitycircle.co/tammy

Want to watch this instead of listen? Most Episodes are Copies Onto My YouTube Channel. Check it out here:

https://www.youtube.com/@AdultChildofDysfunction

About Tammy:

Only One Choice: Yours! with Guest Carolyn Deck

Adult Child of Dysfunction

10/17/23 • 34 min

Carolyn Deck, a seasoned world traveler, explores the myriad of our life's influencers. Though many shape our paths, she emphasizes that our own choices ultimately define our destiny. Dive into this insightful discussion as she reminds us that everything is a choice, YOUR choice.

To purchase Carloyn's Book "Above The Turbulence" go to

https://a.co/d/iduY1f7

All proceeds from her book will be going to Faceswithnames.org

You can also visit Carolyn at

https://www.instagram.com/carolyn.deck/

https://www.facebook.com/carolyn.deck

Where is Tammy Speaking Now?

Join us for "Shattering Stigmas: A Summit on Redefining Mental Health Narratives" where we change the talk and end the stigma around mental health issues. FREE Event: Join here:

https://workshops.tammyvincent.com/a/2147988802/e6Fip9bG

Another Summit I am speaking In:

"Conquer The Mirror Demon" Summit: December 1-24. My talk December 16th : https://conquerthemirrordemon.com/summit?am_id=tammy8262

Resources:

Book a FREE calL: https://calendly.com/tammyvincent/30-minute-discovery-call

Facebook Group: https://www.facebook.com/groups/1087928608822377

Learn How Essential Oils Can Help You Fix What Ails You Naturally

https://calendly.com/tammyvincent/head-to-toe-wellness-consultation

Interested in Booking Tammy for a speaking engagement? Reach out now and let's see if I would be a great fit for your next event...

https://calendly.com/tammyvincent/speakers-event-chat

Join Serenity Circle and have an unlimited supply of healers and support.

https://www.serenitycircle.co/tammy

Want to watch this instead of listen? Most Episodes are Copies Onto My YouTube Channel. Check it out here:

https://www.youtube.com/@AdultChildofDysfunction

About Tammy:

Navigating Emotional Incest and MPD to Thriving Esthetician: Guest Shanel Bodero

Adult Child of Dysfunction

10/28/23 • 37 min

In this episode, we delve into a deeply personal journey. Shanel Bodero shares her experience of navigating the intricate terrain of emotional incest and the profound challenges posed by severe mental disorders. Join us for a candid conversation that sheds light on these often-taboo subjects, offering hope, understanding, and a message of resilience to those facing similar struggles. Together, we explore the importance of seeking help, fostering self-compassion, and finding strength in vulnerability.

To find out more, you can visit Shanel at : ig@shanelbodero

And don't forget to tune back in for the next episode where Shanel will be back to specifically talk about her mothers' 14 different personalities that she got to witness.

Where is Tammy Speaking Now?

Join us for "Shattering Stigmas: A Summit on Redefining Mental Health Narratives" where we change the talk and end the stigma around mental health issues. FREE Event: Join here:

https://workshops.tammyvincent.com/a/2147988802/e6Fip9bG

Another Summit I am speaking In:

"Conquer The Mirror Demon" Summit: December 1-24. My talk December 16th : https://conquerthemirrordemon.com/summit?am_id=tammy8262

Resources:

Book a FREE calL: https://calendly.com/tammyvincent/30-minute-discovery-call

Facebook Group: https://www.facebook.com/groups/1087928608822377

Learn How Essential Oils Can Help You Fix What Ails You Naturally

https://calendly.com/tammyvincent/head-to-toe-wellness-consultation

Interested in Booking Tammy for a speaking engagement? Reach out now and let's see if I would be a great fit for your next event...

https://calendly.com/tammyvincent/speakers-event-chat

Join Serenity Circle and have an unlimited supply of healers and support.

https://www.serenitycircle.co/tammy

Want to watch this instead of listen? Most Episodes are Copies Onto My YouTube Channel. Check it out here:

https://www.youtube.com/@AdultChildofDysfunction

About Tammy:

Helping and Healing for Over Thirty Years w/ Guest Dr. Shelley Negelow

Adult Child of Dysfunction

11/02/23 • 32 min

Dr. Shelley Negelow, cofounder of the Academy for Conscious Living, and Founder and CEO at Power Of Woman Seminars has dedicated more than thirty years to traveling across the country and helping people heal.

She does this through helping people master the experience of energy for their own personal healing and growth. She adds such incredible positivity into the world. You won't want to miss this powerful talk.

To get in touch with Dr. Shelley, you can reach her at

FB: Millennium of Love https://www.facebook.com/groups/232649175385882

www.academyforconsciousliving.com

And don't forget to tune back in for the next episode where her husband, Dr. Tom Negelow graciously lets us experience a Kuthumi Channeling right here.

Where is Tammy Speaking Now?

Join us for "Shattering Stigmas: A Summit on Redefining Mental Health Narratives" where we change the talk and end the stigma around mental health issues. FREE Event: Join here:

https://workshops.tammyvincent.com/a/2147988802/e6Fip9bG

Another Summit I am speaking In:

"Conquer The Mirror Demon" Summit: December 1-24. My talk December 16th : https://conquerthemirrordemon.com/summit?am_id=tammy8262

Resources:

Book a FREE calL: https://calendly.com/tammyvincent/30-minute-discovery-call

Facebook Group: https://www.facebook.com/groups/1087928608822377

Learn How Essential Oils Can Help You Fix What Ails You Naturally

https://calendly.com/tammyvincent/head-to-toe-wellness-consultation

Interested in Booking Tammy for a speaking engagement? Reach out now and let's see if I would be a great fit for your next event...

https://calendly.com/tammyvincent/speakers-event-chat

Join Serenity Circle and have an unlimited supply of healers and support.

https://www.serenitycircle.co/tammy

Want to watch this instead of listen? Most Episodes are Copies Onto My YouTube Channel. Check it out here:

https://www.youtube.com/@AdultChildofDysfunction

About Tammy:

Grieving The Idea of a Functional Family: Guest Destinee Mackey

Adult Child of Dysfunction

11/09/23 • 31 min

Destinee is a Mental Health Coach and Speaker. Her life journey has been a testament to resilience, rising above a challenging upbringing marked by familial discord, witnessing her fathers' substance abuse issues, and her mothers' battle with cancer. Growing up as a young caregiver while striving for education, she experienced bullying and isolation, facing the depths of depression, anxiety, suicide, and identity crisis. With nearly a decade of therapy, her transformative quarter-life crisis birthed a purpose: Empowerment through public speaking. In 2023, Destinee champions those touched by adversity, offering a path to inner peace and healing.

You can find Destinee on https://www.destineemackey.com/

https://www.facebook.com/destineemackeyofficial

https://www.instagram.com/destineemackeyofficial/

https://www.tiktok.com/@destineemackeyofficial?lang=en

Where is Tammy Speaking Now?

Join us for "Shattering Stigmas: A Summit on Redefining Mental Health Narratives" where we change the talk and end the stigma around mental health issues. FREE Event: Join here:

https://workshops.tammyvincent.com/a/2147988802/e6Fip9bG

Another Summit I am speaking In:

"Conquer The Mirror Demon" Summit: December 1-24. My talk December 16th : https://conquerthemirrordemon.com/summit?am_id=tammy8262

Resources:

Book a FREE calL: https://calendly.com/tammyvincent/30-minute-discovery-call

Facebook Group: https://www.facebook.com/groups/1087928608822377

Learn How Essential Oils Can Help You Fix What Ails You Naturally

https://calendly.com/tammyvincent/head-to-toe-wellness-consultation

Interested in Booking Tammy for a speaking engagement? Reach out now and let's see if I would be a great fit for your next event...

https://calendly.com/tammyvincent/speakers-event-chat

Join Serenity Circle and have an unlimited supply of healers and support.

https://www.serenitycircle.co/tammy

Want to watch this instead of listen? Most Episodes are Copies Onto My YouTube Channel. Check it out here:

https://www.youtube.com/@AdultChildofDysfunction

About Tammy:

Tammy’s mission is clear; to guide others out of the darkness and into becoming the best versions of themselves. Her journey, from survivor to cert...

Moon Over Humboldt: Recovery, Resilience, and Finding Hope with Jim Hight

Adult Child of Dysfunction

12/22/24 • 44 min

In this episode, we sit down with Jim Hight, journalist-turned-author, whose debut novel Moon Over Humboldt weaves a powerful tale of addiction, recovery, and unlikely friendships. Drawing from his own 24-year journey of sobriety, Jim shares the inspiration behind his book, which explores the lives of an old-school logger and a young environmentalist in Humboldt County as they navigate the challenges of addiction through a 12-step program. You can grab his book here: https://amzn.to/3ZJhVPo

Jim discusses his move from urban life in Los Angeles and Boston to rural Humboldt County, where he found himself immersed in the lives of loggers, fishermen, and cannabis growers—subjects that informed both his award-winning journalism and his fiction. He opens up about the struggles of overcoming cannabis addiction in a cannabis-friendly community and how finding a non-religious higher power transformed his recovery.

Through personal anecdotes and insights, Jim offers hope and encouragement to those battling addiction, emphasizing the importance of asking for help, finding support, and redefining spirituality on your own terms. Tune in to hear Jim’s relatable story and learn how his writing aims to inspire and connect others on the path to healing.

Key Takeaways:

The transformative power of 12-step programs in recovery.
Navigating addiction in environments that challenge sobriety.
The role of community and support systems in overcoming addiction.
How Jim’s real-life experiences shaped the characters and themes in Moon Over Humboldt.

Don’t miss this inspiring conversation about resilience, recovery, and the power of storytelling to heal!

Where is Tammy Speaking Now?

Join us for "Shattering Stigmas: A Summit on Redefining Mental Health Narratives" where we change the talk and end the stigma around mental health issues. FREE Event: Join here:

https://workshops.tammyvincent.com/a/2147988802/e6Fip9bG

Another Summit I am speaking In:

"Conquer The Mirror Demon" Summit: December 1-24. My talk December 16th : https://conquerthemirrordemon.com/summit?am_id=tammy8262

Resources:

Book a FREE calL: https://calendly.com/tammyvincent/30-minute-discovery-call

Facebook Group: https://www.facebook.com/groups/1087928608822377

Learn How Essential Oils Can Help You Fix What Ails You Naturally

https://calendly.com/tammyvincent/head-to-toe-wellness-consultation

Interested in Booking Tammy for a speaking engagement? Reach out now and let's see if I would be a great fit for your next event...

https://calendly.com/tammyvincent/speakers-event-chat

Join Serenity Circle and have an unlimited supply of healers and support.

https://www.serenitycircle.co/tammy