ADHD POWER with Nicola Flückiger
Nicola Flückiger
Welcome to ADHD POWER, the podcast where Nicola Flückiger—ADHD High Performance Coach, Master's Student, and Podcaster—guides high performers with ADHD towards sustainable success. This show is for the curious, the ambitious, and those striving for excellence in all facets of life. It is Nicola's attempt to document the many failures and the lessons he has learned on his journey of living a high-performance life with ADHD. His hope is that listeners will use these lessons to increase their productivity and, maybe someday soon, turn their ADHD into a valuable asset in their lives. It's a mix of solo shows, interviews, and special co-hosts. Subscribe and harness the power of ADHD! *The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.*
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Top 10 ADHD POWER with Nicola Flückiger Episodes
Goodpods has curated a list of the 10 best ADHD POWER with Nicola Flückiger episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to ADHD POWER with Nicola Flückiger for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite ADHD POWER with Nicola Flückiger episode by adding your comments to the episode page.
#002: 3 Gründe wieso Du mit einer Aufgabe nicht beginnst
ADHD POWER with Nicola Flückiger
08/08/22 • 22 min
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#002: In dieser Episode erfährst Du 3 Gründe, wieso Du eine Aufgabe einfach nicht beginnst und stattdessen sie aufschiebst.
AD(H)S POWER LINKS
#079: COO Reveals: This Is How You Strengthen The Bond With Your Employees - Stefan Baer, Chief Operating Officer Of Stadler Rail US
ADHD POWER with Nicola Flückiger
01/08/24 • 143 min
#079: In this episode, my guest is Stefan Baer, the chief operating officer (COO) of Stadler Rail US, a Swiss railway rolling stock manufacturer.
Having a deep relationship with your own employees can be challenging as an executive, especially if you lead hundreds of people like Stefan. However, Stefan has found a routine that has dramatically elevated the bond with his team.
Expect to learn the three characteristics of Stefan as a COO, what a typical day in the life of a COO looks like, the first time speaking in front of a huge crowd as an executive, how to become good at math, how to set the right priorities as a manager, what skip-level interviews are, his career at STADLER RAIL and much more.
Connect with Stefan Baer
Resources
- Cal Newport: "Follow Your Passion" Is Bad Advice
- Atomic Habits by James Clear
- The 7 Habits of Highly Effective People by Stephen Covey
- David Goggins
- How I Developed Confidence (Alex Hormozi)
- My German interview with the CEO of the SPAETER Group, Thomas Freuler
- What Is a Skip-Level Meeting? (And How to Prepare for One)
- $100M Leads by Alex Hormozi
- 3 Traits of the Most Successful
- Deep Work by Cal Newport
Timestamps
- (00:02:00) The relationship between a sense of urgency and success.
- (00:10:30) Why did he start an apprenticeship as an automation technician?
- (00:16:20) How to follow through.
- (00:25:40) Identity, growth mindset, and how to become good at math.
- (00:31:20) Reflecting on actions and being able to admit mistakes.
- (00:41:00) Is it a personal issue or task-related?
- (00:44:03) Being a service manager at ABB.
- (00:52:40) His ice hockey journey and its impact on his career.
- (01:07:50) Carl Jung's psychological theory and what drives Stefan as a COO at STADLER RAIL.
- (01:16:27) How to set the right priorities as an executive and make things transparent.
- (01:21:46) The first time speaking in front of a huge crowd as a COO.
- (01:25:03) Three characteristics of Stefan as a COO.
- (01:31:55) Skip-level interviews.
- (01:41:19) About his engineering education.
- (01:49:24) His career at STADLER RAIL and pursuing an Executive MBA.
- (01:58:25) His success habits to perform high as an executive.
- (02:07:37) A typical day in the life of a COO and what provides mental stimulation.
- (02:15:05) Advice to 20-year-old Stefan.
- (02:18:40) Three life lessons he would like to be remembered for.
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#004: ADHS & Ziele - Die Drei Schritte für glasklare Prioritäten
ADHD POWER with Nicola Flückiger
08/22/22 • 12 min
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#004: In dieser Episode erfährst Du wie Du Dir klare Grenzen setzt, in dem Du Deine grossen Ziele im Leben definierst. Viel Spass!
AD(H)S POWER LINKS
#026: So kommst Du in die Umsetzung! (Repost)
ADHD POWER with Nicola Flückiger
01/23/23 • 16 min
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#026: Ich sehe viele Erwachsene mit AD(H)S, die unglaublich viel wissen, aber nicht in die Umsetzung gehen oder dabei scheitern. In dieser Episode schauen wir an, wie Du dieses ganze Wissen nachhaltig in die Praxis umsetzen kannst.
AD(H)S POWER LINKS
#035: 3 Gründe, warum Du jonglieren solltest, wenn Du ADHS hast!
ADHD POWER with Nicola Flückiger
03/27/23 • 15 min
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#035: Jonglieren und ADHS... In dieser Episode lege ich dar, wieso Du in Betracht ziehen solltest zu jonglieren, wenn DU ADHS hast und Deine Situation verbessern willst.
AD(H)S POWER LINKS
#038: My ADHD Transformation: from CHRONIC PROCRASTINATOR to productive ELITE UNIVERSITY STUDENT
ADHD POWER with Nicola Flückiger
04/10/23 • 55 min
Book a free initial consultation call with me: CLICK HERE
#038: In this episode, I introduce myself, lay out my goal with this podcast, and what content you can expect. I share with you fully transparent my ADHD transformation, how I went from a chronic procrastinator to an elite university student, and how I became an ADHD Productivity Coach. Enjoy this episode!
ADHD POWER LINKS
#037: Fortan nur noch Podcast-Episoden auf ENGLISCH, hier der Grund wieso
ADHD POWER with Nicola Flückiger
04/08/23 • 11 min
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#037: In dieser Episode erzähle ich Dir, wieso ich in Zukunft auf diesem Podcast nur noch englische Episoden veröffentlichen werden. Viel Dank für Deine treue Unterstützung!
AD(H)S POWER LINKS
#036: Prokrastination überwinden mit diesem MENTALEN MODELL (Repost)
ADHD POWER with Nicola Flückiger
04/03/23 • 12 min
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#036: In dieser Episode gebe ich Dir ein hilfreiches mentales Modell vom Unternehmer Seth Godin mit, mit diesem Du das Thema Prokrastination adressieren kannst.
AD(H)S POWER LINKS
#039: The 3 THINGS I did that TRIPLED my productivity over the last 4 years - ADHD & Distractions
ADHD POWER with Nicola Flückiger
04/17/23 • 21 min
Book a free initial consultation call with me: CLICK HERE
#039: In this episode, I share with you 3 simple but highly effective methods to eliminate your distractions in this noisy and sensory overwhelming world. Enjoy this episode!
ADHD POWER LINKS
#101: 8 Tips to Remember More from Your Books!
ADHD POWER with Nicola Flückiger
06/10/24 • 33 min
#101: In this episode, I want to show you how to get the most out of your books. Specifically, I’ll share eight strategies that can help you retain more of what you read and internalize the knowledge better.
Maybe you can relate to my experience. You read a book and can remember the content for maybe a week or two, but then the knowledge starts to fade because you don’t revisit it. When you finish a book, you feel euphoric and eager to implement the ideas, but that enthusiasm gradually wanes. I faced this exact problem when I started reading more and more books. That’s why I developed various approaches to solve this issue for myself. These are the strategies I want to share with you. They include techniques I practice myself and others that I discovered while creating this podcast, which I believe could be valuable for you.
For this episode, I’ve also uploaded a custom template that I use when reading books. It shows you exactly how I take notes on the books I read and how I create a summary once I finish a book. More details are in the episode. Enjoy!
Resources
- Book Notes Template
- Feynman Technique
- 11 Reasons Why Reading is Important
- Article by James Clear
- Video by Ali Abdaal
- Video by Mark Manson
- Taking Breaks While Reading – Video by Centered Learning
Follow Nicola Flückiger
Listen to the episode on Apple Podcasts, Spotify, Amazon Music, or on your favorite podcast platform.
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FAQ
How many episodes does ADHD POWER with Nicola Flückiger have?
ADHD POWER with Nicola Flückiger currently has 101 episodes available.
What topics does ADHD POWER with Nicola Flückiger cover?
The podcast is about Health & Fitness, Motivation, High Performance, Goals, Mental Health, Productivity, Podcasts, Adhd, Business, Habits and Focus.
What is the most popular episode on ADHD POWER with Nicola Flückiger?
The episode title '#017: Verzehnfache Deine Produktivität mit nur einer Stunde pro Woche - Weekly Reviews' is the most popular.
What is the average episode length on ADHD POWER with Nicola Flückiger?
The average episode length on ADHD POWER with Nicola Flückiger is 28 minutes.
How often are episodes of ADHD POWER with Nicola Flückiger released?
Episodes of ADHD POWER with Nicola Flückiger are typically released every 7 days.
When was the first episode of ADHD POWER with Nicola Flückiger?
The first episode of ADHD POWER with Nicola Flückiger was released on Aug 1, 2022.
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