ADHD MUMS

Have you sought diagnosis for ADHD, only to feel completely overwhelmed by the UK's labyrinthine diagnosis pathways? Well, we've been there, felt that, and today we are attempting to break it down a little for you.
Remember the time when you assumed your GP was the only hurdle between you and your ADHD diagnosis? We dive into the gatekeeper role of GPs and the impact of limited resources on the accessibility of the whole process.
Post-Brexit Tory Britain... Don't get us started!
We explore the options, including new 24/7 service Babylon GP (which we thought was NHS funded, but are now not so sure!), Individual Funding Requests, and the Right To Choose option for ADHD assessments. We mourn the state of affairs, with lengthy waits, and the potential price range for private diagnosis. We challenge the myth of over-diagnosis, and highlight the vital role of being an informed patient.
We throw light on the uphill battle of women in their quest for an ADHD diagnosis and the unwanted stigma fuelled by the media. We share compelling stories of those who embarked on private diagnosis journeys, and their fight to access treatment and medication.
Stay tuned for the final episode of Diagnosis month, next week, when we will be in conversation with Rosie Gill Moss, of Widowed AF podcast.

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen
For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.
To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!
PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!
See you next Wednesday! xxx

Ever found it tough to manage the daily chaos that ADHD throws at you while juggling the trials and tribulations of motherhood? Picture this: You've got an early morning job, and you're trying to navigate getting home in freezing rain, just to arrive home and find your prepayment electricity meter going on strike.
Our conversation takes a turn into the tough realities of building connections with other parents as our kids grow up. Moving from the playgroups to the school gates, we're navigating a new social dynamic. Gen opens up about the struggle to stay tuned in to the heart-wrenching reality of a war-torn Palestine. The empathy is real, the guilt is palpable, and finding the right balance feels like walking a tightrope.
As we nudge away from the guilt, we unpack the emotional baggage that COVID has dumped on us. Unable to physically help, feeling helpless, and guilt-tripping for avoiding the news, we are still spinning on the emotional roller coaster that the pandemic had us strapped into.
The light at the end of the tunnel is the joys of a new job as a massage therapist, after training before an unexpected second pregnancy. So come along, join in, and let's navigate this wild ride together through laughter, frustration, and some thought-provoking conversations!

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen
For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.
To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!
PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!
See you next Wednesday! xxx

What happens when life throws a curveball and you find yourself juggling a sick child, a new job, and a migraine? You grit your teeth through a free full body massage, of course!
Join us for a chat about our week, that was a mixed bag of highs and lows. Competing with the normal stresses of parenthood, Gen had the excitement of a new job at a spa, but found herself and her youngest child ill on her first day. Claire had a seriously stressful day of trying to get out of the city centre, with a dead mobile battery, and no cash or card.
Balancing personal and professional commitments can be taxing, especially when you are running a podcast. We get real about the emotional toll this project has taken on us at times, and how we had to adapt our work styles to pick up eachother's slack.
We reference our experiences with Rejection Sensitive Dysphoria (RSD), a condition that can make criticism, no matter how constructive, feel like a personal attack. We discuss how we eased up on critiquing each other and found ways to work harmoniously.
As the discussion progresses, we delve into the intricacies of our commitments and how timekeeping delays can strain relationships. We explore how ADHD can be linked to chronic lateness, and how this can be triggering within neurodivergent relationships.
We emphasize the importance of understanding and empathy when dealing with someone living with ADHD, but acknowledge ourselves how challenging this can be in the moment. Claire shares exciting news regarding titration, and shares her initial thoughts on the impact of ADHD medication on energy levels and mental health.

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen
For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.
To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!
PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!
See you next Wednesday! xxx

In our highs and lows of the week, we share our struggles with single parenting, co-parenting schedules, and changing households. We pre-empt our upcoming month's topic, by discussing candidness about disclosing ADHD to potential employers, and the ethical considerations around this. As always, we hope this section will entertain, and also offer a sense of acceptance in those listeners who can relate to the situations we are living through week by week.
We discuss the interplay between hormones and ADHD, especially how Oestrogen, a key player in regulating dopamine pathways in the brain, can shape this journey. We consider the mental health implications of the hormonal changes related to pregnancy and breastfeeding, and the potential impact of ADHD medication.
This episode we are joined by listener, Lucy, an ADHD mum who shares her experience of ADHD pregnancy in a van. She shares her journey into motherhood, and battling misdiagnosis as she came to terms with self-identifying as ADHD and Autistic.
Lucy opens up about the distinct challenges of parenting with ADHD, seeking self-care, household organisation in a tiny house (on wheels), and the hurdles of sudden life changes. She also shares her advice and tips for managing life with ADHD, from setting reminders to embracing a minimalist lifestyle.

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen
For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.
To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!
PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!
See you next Wednesday! xxx

This month we get real about the realities of the working world? Join us on a rollercoaster journey through our eclectic work lives. We'll take you through our work path diversity, from waitressing to wedding photography, discussing the pressures of earning a living when your output changes so significantly from one day to the next.
We touch on how the Liverpool music scene, in which we grew up, bridges dreams with benefits and how even these have diminished under Tory government regimes.
We delve deeper into the harsher aspects of the workplace. We share the agonies of enduring a job with normal (but intolerable) conditions, managing sensory issues, and grappling with emotional dysregulation.
We share our world of work experiences, ranging from care homes to charity shops, and reveal how we have evolved professionally. We also candidly discuss how we’re instilling in our kids the power of creativity for making pocket money.
As we wrap up our conversation, we unmask our personal experiences with workplace bullying and discrimination. We discuss masked ableism, ageism, and our encounters with micro-managing bullies scrutinising our working style. We reveal the impact of disclosing disabilities within the workplace and the unique intersectionality of pressures that ADHD parents face on the job.
Finally, we reminisce about the joy of working with other creative people, the humourous moments that have kept us going through jobs in the past.
Stay tuned as we experiment with a new episode format, saving our HIGHS AND LOWS OF THE WEEK for their very own episode, this Friday! And look out for upcoming episodes this month, on working from home, self-employment, and the UK Access To Work scheme.

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen
For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.
To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!
PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!
See you next Wednesday! xxx