41: The one about an insider's guide

04/21/22 • 25 min

To experience less wear and tear in our lives, creating an insider’s guide helps to manage our limited resources—time, energy, and capacity to have them for what we value. With ADHD it's also easy to forget hard-won insight and knowledge, a personalized insiders' guide captures that. Moira shares breaking down what needs to be done, and having what needs to be on hand—to really do the things. Not sure if you are ready for that? She covers what to do if you are dipping your toe into the waters or are on a deep dive like her—when we have ADHD one size does not fit all.
Support me on Patreon and get exclusive content, early access to episodes, monthly group coaching calls, and more.

Find me on Facebook Instagram Twitter

For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle

Thank you for joining us for today’s episode. For show notes, including the next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle.

If you enjoyed this episode SUBSCRIBE to ensure you’ll never miss an episode!

If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them!

Support us on Patreon and get early access to episodes, live Q&A/AMA, monthly group coaching calls, and more.

Would you like to send us a question for this podcast? Email [email protected]

04/21/22 • 25 min

ADHD Friendly Lifestyle - 41: The one about an insider's guide

Transcript

Moira Maybin 00:17

To experience less wear and tear in our days, creating our own Insider's guides can help us manage our limited resources, time, energy, and capacity to spend them on the things that we value. What started as one episode about getting started continuing and finishing something we want to do, but are struggling with, has now expanded to five episodes, each one focused on different aspects of the struggle and solutions that are working. When we have ADHD,

Generate a badge

Get a badge for your website that links back to this episode

Select type & size

Copy