EP. 161: ADHD and Hypnotherapy with Hypnotherapist, Meggie Houle

ADHD for Smart Ass Women with Tracy Otsuka

02/02/22 • 46 min

Hypnosis is often thought of as a sensational magic trick used for controlling minds and embarrassing people on cruise ships, so I admit I was a bit skeptical when I heard about hypnotherapy being used in ADHD management. However, I always try to keep an open mind when it comes to alternative treatments, which is why I wanted to sit down with hypnotherapist Meggie Houle to discuss the science and research behind it.
Meggie, now a certified hypnotherapist and self-hypnosis teacher, and author of "Finish What You Start: Breaking out of the 'Busy Mind, Restless Body' Trap to Create a Life You Love Even with ADHD," first discovered the benefits of hypnosis after experiencing a life-altering paragliding accident. She found that self-hypnosis not only reduced her stress and PTSD symptoms after the accident, but it also helped her manage her ADHD for the first time. In this episode Meggie gives us an introductory lesson into what hypnotherapy is exactly, the growing research behind it, and how she uses it to calm her nervous system in moments of stress.
______________

Resources:

Send a Message: Your Name | Email | Message

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.
Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book
Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok
Visit our website: https://adhdforsmartwomen.com
Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka

Join What Do I Do With My Life Masterclass: spyhappy.me/class
Unlock your best days with Blends: https://adhdforsmartwomen.com/blends

02/02/22 • 46 min

1 Listener

Featured in these lists

The best podcasts for ADHD entrepreneurs

Curated by Katie McManus

Generate a badge

Get a badge for your website that links back to this episode

Select type & size

Copy