12@12: Does mindfulness matter?

04/08/22 • 14 min

Does Mindfulness Matter? As the popularity of mindfulness in workplaces continues to grow, hear more about how it’s connected to our wellbeing, and take-away some easy mindfulness practices you can use through your day.

12@12 sessions: Are you feeling the effects of compassion fatigue? Is work draining your energy? Need some self-care strategies to recharge and replenish?

The 12@12 sessions are bite-size presentations that are around 12 minutes long and were held weekly at 12 pm during September - November 2020.

(November 2020)

Watch the recording and download the presentation slides.

12@12 sessions: Are you feeling the effects of compassion fatigue? Is work draining your energy? Need some self-care strategies to recharge and replenish?

The 12@12 sessions are bite-size presentations that are around 12 minutes long and were held weekly at 12 pm during September - November 2020.

(November 2020)

Watch the recording and download the presentation slides.

Previous Episode

12@12: Are you there yet

Are you there yet? Do self-doubts and worries about failing stop you doing things? Do you sometimes feel like an imposter at work? Learn how a growth mindset can boost your confidence.

12@12 sessions: Are you feeling the effects of compassion fatigue? Is work draining your energy? Need some self-care strategies to recharge and replenish?

The 12@12 sessions are bite-size presentations that are around 12 minutes long and were held weekly at 12 pm during September - November 2020.

(November 2020)
Watch the recording and download the presentation slides

Next Episode

ADCET Podcast: LGBTIQ+ inclusive practices for people with disability

This ADCET podcast is the audio version of our webinar: LGBTIQ+ inclusive practices for people with disability, presented by Dr Lynn Jarvis and Ana Pike.
It is an introduction to the issues facing LGBTIQ+ people with disability and the ways inclusive practices can make a difference.

Topics included:

Understanding LGBTIQ+ language and terminology
Affirming LGBTIQ+ identities for people with disability
Engaging respectfully with LGBTIQ+ people with disability
Embedding LGBTIQ+ inclusive practices into everyday behaviours

Dr Jarvis is the CEO of Working it Out: Tasmania’s diverse gender, sex and sexuality support service and education provider. Ana is a LGBTIQ+ person with lived experience of disability.
View the webinar and associated resources.

ADCET - 12@12: Does mindfulness matter?

Transcript

INTRO: Hi everyone, welcome to the ADCET Podcast – supporting you – supporting students. We would like to acknowledge the aboriginal and Torres Strait islander peoples who are the traditional custodians of the lands on which this recording is taking place. This podcast is the tenth from our series of bite-size sessions 12@12 to help you recharge. This session – Does mindfulness matter? Examines how mindfulness is connected to our wellbeing, and take-away some easy mindfulness practices y