Actualized Habits

Cecilia Pacheco

A personal development guide to reaching your fullest potential!

All episodes

Best episodes

Top 10 Actualized Habits Episodes

Best episodes ranked by Goodpods Users most listened

How to Forgive Others & Yourself

Actualized Habits

07/13/20 • 14 min

References Cabane, O. F. (2013). The charisma myth: How anyone can master the art and science of personal magnetism. New York: Portfolio/Penguin. Gura, Leo (2020). How To Forgive Anyone Who Hurt You. https://www.youtube.com/watch?v=GlFjhO0lgLA Scott, Brian. (2020). Guided Meditation: The Ho'oponopono Meditation https://www.youtube.com/watch?v=ladRzuU4wUs&list=PLBg9NcB0Q9oJi7p2qvcH7iuvLqOt93kAZ&index=12&t=0s Dr. Matt James. (2017). 7-Minute Ho'oponopono Forgiveness process with Dr. Matt James. https://www.youtube.com/watch?v=FaMcgtswmVA

Relationship Red Flags & Solutions

Actualized Habits

05/17/20 • 18 min

I talk about relationships, personality, and psychology. How these red flags in a person can affect your experience in a relationship. I talk about attachment style theory by Bowlby & Ainsworth. I also discuss the Law of Attraction. Piaget's cognition theory and self image. Lastly I talk about emotional and self esteem issues.

Depression & Anxiety Coping Mechanisms

Actualized Habits

05/16/20 • 15 min

The Absolute

Actualized Habits

03/29/20 • 7 min

Releasing Fear

Actualized Habits

03/20/20 • 5 min

In this episode I show you ways to release negative emotions using self-inquiry and the sedona method.

Walking Meditation

Actualized Habits

02/03/20 • 6 min

Visualization

Actualized Habits

10/24/20 • 9 min

How to do Visualization Different ways you can use visualization to get what you want in life

The Distraction Plan

Actualized Habits

11/22/20 • 19 min

What to do when you're going through a rough time. How to prevent or lessen maladaptive behaviors. And more coping tools to try out! Text HOME to 741741 for free support available 24/7

What is the Absolute?

Actualized Habits

12/09/20 • 30 min

What is the absolute? How can I experience it? I walk you through a short version of the neti neti meditation. I break down concepts and reality. What does this mean in regards to "reality." Stuff I mentioned: -Neti Neti by Andre Halaw https://bit.ly/3702vfE -Podcast Episode on Tony Talks https://spoti.fi/2K2KMLl

Shadow Work

Actualized Habits

08/23/20 • 14 min

I go over what shadow work is. I explain 3 easy methods to doing shadow work. Here's the link to Integrate the Shadow by Dr. Matt James https://www.amazon.com/Integrate-Shadow-Master-Your-Path/dp/145258446X

FAQ

How many episodes does Actualized Habits have?

Actualized Habits currently has 36 episodes available.

What topics does Actualized Habits cover?

The podcast is about Health & Fitness and Podcasts.

What is the most popular episode on Actualized Habits?

The episode title 'How to Forgive Others & Yourself' is the most popular.

What is the average episode length on Actualized Habits?

The average episode length on Actualized Habits is 18 minutes.

How often are episodes of Actualized Habits released?

Episodes of Actualized Habits are typically released every 29 days, 2 hours.

When was the first episode of Actualized Habits?

The first episode of Actualized Habits was released on Feb 3, 2020.

Show more FAQ

Comments

0.0

out of 5

Rating

Review or comment on this podcast...

Post

External Reviews

Imported reviews from Apple Podcasts.

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

Generate a badge

Get a badge for your website that links back to this

Select type & size

Copy