Active Bariatric Nutrition

Kim Tirapelle, MS, RD, CSSD

Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.

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Top 10 Active Bariatric Nutrition Episodes

Goodpods has curated a list of the 10 best Active Bariatric Nutrition episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Active Bariatric Nutrition for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Active Bariatric Nutrition episode by adding your comments to the episode page.

49. A Deep Dive Into Bariatric Nutrition with Kristin Willard, RD

Active Bariatric Nutrition

02/13/24 • 60 min

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Kristin Willard, RD also known as @bariatric.meal.prep on IG. We discussed:

The most common bariatric nutrition questions Kristin receives and how she answers them
The best nutrition strategies that Kristin recommends to her clients
Why meal prepping and meal planning can be helpful for staying on track with your nutrition goals
Kristin's favorite ways to incroporate carbohydrate rich foods into your intake
Key mindset shifts that Kristin helps her clients with
Kristin's membership, Bariatric Meal Prep, and how it helps you reach your nutrition goals after bariatric surgery

Where to Follow Kristin and learn more about her services:
Website: BariatricMealPrep.com
Instagram: @bariatric.meal.prep
Tiktok: @bariatric.meal.prep
Pinterest: @bariatricmealprep
Facebook: @bariatricmealprep

Let me know what you thought of the episode!

To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

65. A Bariatric Athlete Journey With Endurance Runner Heather Wade

Active Bariatric Nutrition

12/02/24 • 43 min

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Heather Wade, also known as @heathernadine94 on IG. We discussed:

How Heather built up from short distances to running a full marathon after bariatric surgery
Heather's training program including a typical week of mileage and crosstraining
The biggest nutrition changes Heather implemented when training for a full marathon
What Heather eats pre-run as well as intra-run fueling products
Biggest lessons learned and her advice for someone who wants to start training for endurance races

How to follow Heather:
Instagram: @heathernadine94

Let me know what you thought of the episode!

To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast!

68. How to Prepare for a Bodybuilding or Transformation Competition with Bariatric Athlete Rob Rafanan

Active Bariatric Nutrition

01/20/25 • 55 min

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and bodybuilding competitor, Rob Rafanan, also known as @weightinginvain on IG. We discussed:

Different bodybuilding competitions and divisions available
Why Rob chose to get into bodybuilding and transformation competitions after bariatric surgery
How Rob changed his lifting program to prepare for competitions
The different nutrition phases Rob moved through to prep for bodybuilding shows
Peak week nutrition
How to transition back into real life both mentally and physically after a competition

How to follow Rob:
Instagram: @weightinginvain
The Weighting Table Podcast Instagram: @theweightingtable
The Weighting Table Podcast on Spotify

Let me know what you thought of the episode!

To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast!

46. A Bariatric Athlete Journey with Endurance Runner Jen Boerwinkle

Active Bariatric Nutrition

01/15/24 • 45 min

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Jen Boerwinkle, also known as @jenruns2fit on IG. We discussed:

How Jen began running and built up to training & completing marathons
Why Jen became a running coach and how she helps runners
Jen's weekly training schedule
How Jen has evolved her nutrition to fuel her endurance training
Jen's race day nutrition plan
The role of strength training for runners
Biggest lessons learned and advice for new bariatric runners

How to Contact Jen:
Instagram Personal Page: @jenruns2fit
Instagram Running Coach Page: @jen_risereign
Website: https://www.risereigntraining.com/

Let me know what you thought of the episode!

To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast!

44. A Bariatric Athlete Journey with Dee Howell

Active Bariatric Nutrition

11/20/23 • 57 min

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Dee Howell, also known as @get_fitwith_dee on IG. We discussed:

Why he chose to have bariatric surgery and how it changed his life
Dee's current training program and how it has changed over time
How Dee has changed his nutrition to fuel his runs and lifting sessions
Biggest lessons Dee has learned and mindset changes since having bariatric surgery
How Dee has navigated bariatric surgery and his marriage and his tips for communication with your partner

How to Contact Dee Howell:
Instagram: @get_fitwith_dee

Let me know what you thought of the episode!

To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast!

8. A Bariatric Athlete Journey with Rob DiMedio

Active Bariatric Nutrition

12/12/22 • 47 min

In this episode of the Active Bariatric Nutrition Podcast, I interview the one and only Rob DiMedio of @my_weight_is_history, a bariatric athlete, and we discuss:

His bariatric journey thus far and what brought him to making the decision to have surgery
His exercise evolution since having bariatric surgery and what he has learned
Our 2023 collaboration where we will adjust his nutrition to meet the following goals: muscle gaining, endurance training, and leaning out phases
This will be the first of a series of episodes chronicling his progress through his training and nutrition phases next year!

**Chapter markers available!**
You can find more information about Rob DiMedio and how to contact him:
Instagram: @my_weight_is_history

Let me know what you thought of the episode!

To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast!

38. All Your Carbohydrate Questions Answered

Active Bariatric Nutrition

09/25/23 • 33 min

In this episode of the Active Bariatric Nutrition Podcast, I answered your submitted questions on carbohydrates. Questions included:

What is the difference between net carbs and total carbs and which is better to track?
How do I know when it's time to increase my carbs after bariatric surgery?
How many grams of carbohydrate should I consume?
What's the best carbs for pre-workout and should they be included post-workout?
Why am I craving carbs so much with an increase in exercise?
Will carbs make me gain body fat?

Let me know what you thought of the episode!

To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast!

54. A Bariatric Athlete Journey with Endurance Runner Jules Gomez

Active Bariatric Nutrition

04/29/24 • 36 min

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric runner, Jules Gomez, also known as @runningisaprivilege on IG. We discussed:

How Jules got into running after bariatric surgery
Her current running and training program
How Jules balances running with her busy lifestyle
How bariatric surgery impacted her family's relationship with food
Nutrition changes and adaptations Jules has implemented to fuel endurance training
Why Jules named her account "RunningIsAPrivilege
Jules' advice for a new bariatric runner

How to Contact Jules Gomez

Instagram: @runningisaprivilege

Let me know what you thought of the episode!

To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast!

23. All Your Creatine Questions Answered with Dr. Darren Candow

Active Bariatric Nutrition

04/24/23 • 52 min

In this episode of the Active Bariatric Nutrition Podcast, I interviewed one of the world's leading researchers of creatine monohydrate Dr. Darren Candow, PhD, CSEP-CEP, also known as @dr.darrencandow on IG and we discussed:

How Dr. Candow got involved in creatine research
Why we should be interested in creatine monohydrate and how it is used in our body
The different dosing options, timing of intake, which formulations to choose, and if it should be cycled on/off
What populations can benefit from creatine monohydrate supplementation
How creatine supplementation may benefit a bariatric athlete in both strength and endurance training/goals
What are the emerging areas of research on creatine

How to Contact Dr. Candow:
Instagram: @dr.darrencandow

Let me know what you thought of the episode!

To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast!

45. Are You Struggling with Your Relationship with Movement or Food with Eating Disorder Specialists, Psychologist Kelly Broadwater & Registered Dietitian Chaundra Evans

Active Bariatric Nutrition

12/04/23 • 43 min

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Psychologist Kelly Broadwater, LPA, LCMHC, CEDS-S and Registered Dietitian Chaundra Evans, RD, LDN. We discussed:

Their experiences working together specializing in bariatric patients with eating disorders
Disordered eating habits and behaviors that can be hard to recognize after bariatric surgery
At what point a good intentioned movement goal can turn into compulsive exercise
Tips for someone who may feel like they are getting overly focused on calorie intake, weight, body composition, or movement
Online resources and tools that they recommend
Their new book, BariEDucated: An Integrated Health Guide for Dietitians and Behavioral Health Specialists Caring for Bariatric Surgery Patients

How To Contact Kelly & Chaundra:
Website: https://bebarieducated.com/
Facebook: BariEDucated
Purchase their book: BariEDucated: An Integrated Health Guide for Dietitians and Behavioral Health Specialists Caring for Bariatric Surgery Patients
Resources Recommended In the Episode by Kelly and Chaundra:
Compulsive Exercise Test Recovery Record
Eating Disorder Alliance Website
Psychology Alliance

Let me know what you thought of the episode!

To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast!

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FAQ

How many episodes does Active Bariatric Nutrition have?

Active Bariatric Nutrition currently has 71 episodes available.

What topics does Active Bariatric Nutrition cover?

The podcast is about Health & Fitness, Weight, Exercise, Nutrition, Dietitian, Fitness, Podcasts, Sports, Diet, Health, Surgery, Workout and Food.

What is the most popular episode on Active Bariatric Nutrition?

The episode title '55. A Bariatric Athlete Journey with Lisa Hendin' is the most popular.

What is the average episode length on Active Bariatric Nutrition?

The average episode length on Active Bariatric Nutrition is 44 minutes.

How often are episodes of Active Bariatric Nutrition released?

Episodes of Active Bariatric Nutrition are typically released every 8 days, 4 hours.

When was the first episode of Active Bariatric Nutrition?

The first episode of Active Bariatric Nutrition was released on Oct 21, 2022.

Show more FAQ

Active Bariatric Nutrition

Kim Tirapelle, MS, RD, CSSD

Top 10 Active Bariatric Nutrition Episodes

FAQ

How many episodes does Active Bariatric Nutrition have?

What topics does Active Bariatric Nutrition cover?

What is the most popular episode on Active Bariatric Nutrition?

What is the average episode length on Active Bariatric Nutrition?

How often are episodes of Active Bariatric Nutrition released?

When was the first episode of Active Bariatric Nutrition?

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