Action Ignited
Jason Hoggarth & Issam Hatahet
Action Ignited is the podcast that fuels your drive and empowers you to take action in every area of life.
Join co-hosts Jason Hoggarth and Issam Hatahet as they share insights from their own personal development journeys, fitness expertise, and entrepreneurial experiences to help you unlock your full potential. With each episode, expect actionable tips, powerful stories, and motivational guidance tailored for go-getters ready to elevate their lives.
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Top 10 Action Ignited Episodes
Goodpods has curated a list of the 10 best Action Ignited episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Action Ignited for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Action Ignited episode by adding your comments to the episode page.
Back to College: Advice to Our Younger Selves
Action Ignited
04/22/24 • 25 min
Welcome to today's episode, "Back to College: Advice to Our Younger Selves." Join us as we travel back in time to our college years, a period brimming with opportunities, challenges, and life-defining moments.
What You'll Hear in Today's Episode:
- Embracing Academic Opportunities: Reflecting on the importance of academic choices, from selecting majors to the benefits of diverse coursework. Discuss how to balance grades with hands-on experiences that enhance learning.
- Financial Savvy: Talking about managing finances in college, including student loans, budgeting, and the importance of financial literacy as a student.
- Personal Development: Shared insights on the significance of personal growth during college—exploring new interests, joining clubs, and stepping out of comfort zones.
- Career Preparation: Discussed strategies for career planning, including internships, resume building, and leveraging campus resources like career services.
- Mental Health and Wellbeing: Provided advice on maintaining mental health, managing stress, and the importance of seeking support when needed.
- Life Skills: Talk about the essential life skills that college is the perfect time to develop, such as cooking, time management, and critical thinking.
- Encouraging Resilience and Adaptability: Emphasized the importance of resilience, learning from failures, and adapting to changes, which are crucial during the transformative college years.
Thank you for joining us on "Back to College: Advice to Our Younger Selves." If you have your own advice to share, insights from your college years, or questions about navigating university life, we're eager to hear from you. Connect with us on social media at @actionignited or via email at [email protected].
Don't forget to subscribe to our podcast, leave a review, and tune in for more episodes that delve into personal and professional development. Until next time, cherish your college memories, apply the lessons learned, and as always, stay ignited!
Weathering the Storm: Control What You Can
Action Ignited
10/21/24 • 23 min
Welcome to today's episode titled "Weathering the Storm: Control What You Can." Recently, Jason experienced a hurricane nearing Florida. This event has inspired us to dive into a broader discussion about controlling what we can in life and using our minds to stay occupied and calm during uncontrollable circumstances.
What You'll Hear in Today's Episode:
- Hurricane Experience: Jason shares his firsthand experience with the recent hurricane, discussing the preparations involved and the mental stress of awaiting an unpredictable event.
- The Concept of Control: Explore the psychological impact of facing situations out of our control, such as natural disasters, and how these moments can teach us about focusing on what we can influence.
- Mind as a Sanctuary: Discuss strategies for using mental activities to keep occupied and reduce stress during stressful times.
- Practical Tips for Emergency Preparedness: While we focus on mental strategies, we'll also provide practical tips on preparing for emergencies, emphasizing the importance of readiness in reducing panic and stress.
- Staying Productive Under Pressure: Share methods for maintaining productivity and focus when the situation around you feels chaotic.
If you’ve found the discussions helpful or have your own tips and experiences to share, please reach out. Connect with us on social media @ActionIgnited or send an email to [email protected].
Don’t forget to subscribe to our podcast, leave a review, and join us next time as we continue to explore practical and psychological strategies for managing life’s challenges. Until then, keep a calm mind, prepare for the unpredictable, and as always, stay ignited!
05/15/24 • 5 min
Welcome to today's episode of the "Actionable Insights Series," titled "Finding Your Why: The Key to Enduring Any How." Inspired by the profound words often attributed to Friedrich Nietzsche, "He who has a why to live can bear almost anyhow," we explore the power of having a strong purpose and how it equips us to navigate life's toughest challenges.
What You'll Hear in Today's Episode:
- Understanding the Quote: Dive into the meaning and implications of the statement, discussing how a strong sense of purpose can provide resilience and direction in the face of adversity.
- The Importance of Purpose: Explore why having a 'why' or purpose is crucial for mental and emotional health, and how it can influence our ability to overcome difficulties.
- Identifying Your Why: Provide listeners with practical steps to identify their own 'why' through self-reflection, journaling, and other introspective activities.
- Real-Life Examples: Share stories of individuals who have endured significant hardships and how their strong sense of purpose helped them persevere.
- Linking Purpose to Everyday Actions: Discuss how to apply one's 'why' to daily life, ensuring that even small actions are connected to a larger purpose, thus giving them deeper significance and satisfaction.
Thank you for joining us for "Finding Your Why: The Key to Enduring Any How." If today's topic resonated with you, or if you have insights or questions about discovering and living your purpose, we'd love to hear from you. Reach out to us on social media or via email at [email protected].
Don’t forget to subscribe to our podcast, leave a review, and tune in next time for more actionable insights that empower you to lead a more purposeful and resilient life. Until then, seek your why, align your actions, and as always, stay ignited!
Comparison: Routines and Personal Growth
Action Ignited
10/14/24 • 24 min
Welcome to today’s episode titled "Comparison: Routines and Personal Growth." In this session, we dive into the pitfalls of comparing our routines and lifestyles to others and reflect on our own personal growth over the years. We'll explore how changes in our physical health, financial status, and overall lifestyle have shaped who we are today.
What You'll Hear in Today's Episode:
- The Trap of Routine Comparison: Discuss the common mistake of looking at someone else's routine and assuming it's the perfect fit for ourselves. We'll explore why this can be misleading and how to determine what truly works for each of us individually.
- Personal Evolution: Reflect on how we have each changed over the years. This discussion will cover various aspects like physical health, financial wellbeing, and mental growth, emphasizing the importance of measuring progress against our past selves rather than others.
- Lessons Learned: Share the key lessons we’ve learned from observing how our lives have evolved. This part will focus on the insights gained from past experiences and how they have informed our current decisions and lifestyle choices.
Connect with us on social media @ActionIgnited or send an email to [email protected].
Don’t forget to subscribe to our podcast, leave a review, and stay tuned for more episodes that explore the depths of personal development and self-improvement. Until next time, focus on your journey, embrace your unique path, and as always, stay ignited!
08/26/24 • 32 min
Welcome to today’s episode, "The Fine Line: Busy vs. Productive and the Power of Yes & No." In this deep dive, we explore essential life skills that can dramatically impact how we manage our time, energy, and growth opportunities. We'll dissect the differences between being busy and being productive, master the art of saying no, understand the benefits of slowing down, and discuss when it's crucial to speed up and step outside our comfort zones.
What You'll Hear in Today's Episode:
- Busy vs. Productive: Start by defining what it means to be busy versus being productive. Explore common traps of busywork and how to shift focus towards activities that truly add value and advance your goals.
- The Art of Saying No: Discuss the importance of setting boundaries and how saying no can be empowering. Offer strategies for declining requests gracefully without guilt, emphasizing the preservation of personal energy and focus.
- The Value of Slowing Down: Delve into why slowing down is necessary in today’s fast-paced world. Talk about the benefits of mindfulness, reflection, and taking time to recharge, and how these practices enhance decision-making and creativity.
- When to Say Yes: Contrast the previous points by discussing when saying yes is beneficial, especially to opportunities that push us out of our comfort zones. Share tips on evaluating when to take risks and how these experiences can lead to personal and professional growth.
- Balancing Yes and No: Provide listeners with practical advice on balancing when to say yes and when to say no, including how to assess the potential benefits and downsides of new commitments.
Thank you for tuning into "The Fine Line: Busy vs. Productive and the Power of Yes & No." If you’ve found these insights helpful or have your own tips to share, we’d love to hear from you. Connect with us on social media @ActionIgnited or send your stories and questions to [email protected].
Don’t forget to subscribe to our podcast, leave a review, and join us next time for more discussions designed to help you navigate the complexities of modern life. Until then, assess your commitments wisely, embrace opportunities for growth, and as always, stay ignited!
11/18/24 • 24 min
As we wrap up Season 3 of Action Ignited, we’re taking a moment to reflect on the incredible journey we’ve shared this season. This season has been packed with actionable insights and transformative stories.
In this special finale, we’re revisiting some of the standout moments, listener-favorite topics, and lessons we’ve learned along the way. Plus, we’ll share a sneak peek of what’s coming in Season 4 and how we plan to ignite even more growth, balance, and personal transformation together.
Don’t miss this chance to relive the highlights and gear up for what’s ahead—thank you for being a part of the Action Ignited community!
What You’ll Hear in This Episode:
- Season 3 Highlights: A look back at the standout topics and episodes, from building momentum to handling adversity with grace. Relive the most impactful lessons we’ve shared.
- Biggest Lessons Learned: Reflecting on key takeaways from the season that can inspire and motivate you to keep pushing forward in your journey.
- Listener Favorites: We’re spotlighting the episodes and moments that resonated most with you, our incredible listeners.
- A Sneak Peek at Season 4: Get excited for what’s next! We’ll share our vision for Season 4, including new themes, fresh strategies, and how we plan to level up the podcast experience.
- A Heartfelt Thank You: None of this would be possible without you, our listeners. We’re celebrating your engagement, feedback, and support that keeps us ignited every step of the way.
As we close out Season 3, we want to hear from you! What topics or challenges do you want us to tackle in Season 4? Want to be a Guest? Reach out on social media using #ActionIgnitedPodcast, or send us an email at [email protected].
Don’t forget to subscribe, leave a review, and share this episode with a friend who’s ready to ignite their journey. Stay tuned for Season 4—coming soon! Until then, keep pushing forward, stay consistent, and as always, stay ignited!
01/26/24 • 26 min
Welcome to another episode of Action Ignited. Today, we're exploring the correlation between Inaction and Anxiety. We dive deep into how avoiding tasks and responsibilities can often lead to increased anxiety and how the words we use to describe our state can shape our identity.
In This Episode:
- The Anxiety-Inaction Connection: Unpacking why avoiding necessary tasks can heighten feelings of anxiety.
- Language and Identity: Discussing the impact of labeling ourselves as anxious and the negative impact of making it a part of our identity.
- Practical Tips for Action: Offering actionable strategies to tackle daily tasks effectively, avoid procrastination, and manage feelings of anxiety.
- Building a Productive Routine: Sharing tips on structuring your day to ensure productivity and minimize anxiety.
Remember, the steps you take each day, no matter how small, can significantly reduce feelings of anxiety and help you reclaim control over your life.
Don’t forget to subscribe to our podcast and leave a review. If you’re struggling with inaction or anxiety, or have tips of your own, DM us at @actionignited on IG, YouTube, TikTok, or email us at [email protected]. We’re here to support you in your journey.
Until next time, take those crucial steps, keep moving forward, and as always, stay ignited!
Disclaimer: The content of this episode, including any advice, suggestions, or opinions, is for informational purposes only and does not constitute professional medical advice. Our discussion focuses specifically on the connection between inaction and anxiety based on personal experiences and general knowledge. We are not medical professionals, and our conversation should not be taken as medical advice. We encourage listeners to consult with healthcare professionals for any medical concerns or treatment related to anxiety or other mental health conditions.
03/25/24 • 17 min
What You'll Hear in Today's Episode:
- Setting Realistic Goals: Understand the importance of setting achievable fitness goals that align with your body type, lifestyle, and schedule.
- Nutrition for Sustainable Shredding: Explore how to balance your diet to support muscle toning and fat loss without depriving yourself, including whole foods, proper hydration, and nutrient timing.
- Effective Workout Plans: Discuss various exercise routines that promote fat burning and muscle building, focusing on consistency and variety to avoid burnout and ensure long-term commitment.
- Rest and Recovery: Highlight the significance of incorporating rest days and recovery practices into your routine to prevent injury and support muscle growth.
- Mental Well-being: Address the psychological aspects of body transformation, such as maintaining motivation, managing expectations, and dealing with body image issues.
- Long-term Lifestyle Changes: Tips on how to integrate your summer shred efforts into a sustainable lifestyle that you can maintain beyond the summer months.
- Success Stories: Share inspiring examples of individuals who have successfully achieved and maintained their fitness goals through sustainable practices.
If you’ve found success with sustainable fitness practices or have questions about shaping your summer body healthily, we’d love to hear from you. Connect with us on social media at @actionignited or send your thoughts to [email protected]
The Pillars of Pain Free Performance
Action Ignited
04/01/24 • 25 min
Welcome back to Action Ignited! In today’s discussion, we dive into the world of pain free performance. We explore various holistic methods that keep you feeling your best.
What You'll Hear in Today's Episode:
- Strength Training Essentials: Dive into the fundamentals of strength training and its critical role in managing chronic pain. Learn how building muscle can support pain relief and improve overall body function.
- Proper Warm-Up Techniques: Discover the importance of warming up before exercise, especially for those managing chronic pain. We'll cover effective warm-up routines that prepare your body for strength training and reduce the risk of injury.
- Work-From-Home Wellness: Address the challenges of maintaining a pain-free lifestyle while working from home. Explore ergonomic setups, micro-break exercises, and the integration of movement into your daily routine to mitigate pain and enhance productivity.
Thank you for tuning in, If you’ve found relief through holistic methods or have questions about integrating these practices into your life, we’d love to hear from you. Reach out on social media at @actionignited or via email at [email protected].
Don’t forget to subscribe to our podcast, leave a review, and join us for more episodes that help you navigate the complexities of health and wellness. Until next time, stay ignited!
11/11/24 • 28 min
In this episode of Action Ignited, we’re diving into the keys to overcoming slow starts, building routines that last, and recognizing when it’s time to shake things up. From practical tips for handling setbacks to managing passions like sports without losing balance, this episode is packed with actionable advice to help you find a rhythm that works for you. And as a lighter topic, we’ll tackle the age-old debate: When is it too early to start decorating for Christmas?
Join us for an inspiring conversation that covers personal growth, life balance, and a few laughs along the way!
What You’ll Learn in Today’s Episode:
- Overcoming Slow Starts: Discover powerful strategies to beat the initial sluggishness in any new goal, whether it's a fitness journey, a new project, or a lifestyle change. Learn why starting slow might actually be an advantage in the long run.
- Building Consistency: We’ll discuss how routines can drive progress, boost productivity, and support well-being. Hear why sticking to regular habits can be transformative—and how to stay consistent even on tough days.
- When to Change Your Routine: Explore the tell-tale signs that it’s time to change things up. We’ll help you recognize when a routine isn’t serving you anymore and how to make adjustments effectively without losing momentum.
- Handling Setbacks with Small Tweaks: Success often comes with roadblocks. Learn how to handle these setbacks with minor adjustments that keep you on track, helping you avoid burnout and maintain steady progress.
- Balancing Passions and Priorities: It’s easy to let passions like sports take over, but staying balanced is key. We share tips for enjoying your hobbies without letting them overshadow your priorities.
Have your own stories about building routines, overcoming setbacks, or balancing passions? Or want to weigh in on our Christmas decorating debate? We’d love to hear from you! Share your thoughts with us on social media using #ActionIgnitedPodcast, or send us an email at [email protected].
Don’t forget to subscribe, leave a review, and join us for our next episode as we continue exploring strategies for personal growth and balance. Until then, keep pushing forward, make adjustments as needed, and, as always, stay ignited!
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FAQ
How many episodes does Action Ignited have?
Action Ignited currently has 122 episodes available.
What topics does Action Ignited cover?
The podcast is about Motivation, Goal Setting, Discipline, Entrepreneurship, Mindset, Transformation, Wellness, Fitness, Podcasts, Inspiration, Self-Improvement, Education, Health and Coaching.
What is the most popular episode on Action Ignited?
The episode title 'Overcoming Self-Doubt' is the most popular.
What is the average episode length on Action Ignited?
The average episode length on Action Ignited is 21 minutes.
How often are episodes of Action Ignited released?
Episodes of Action Ignited are typically released every 3 days.
When was the first episode of Action Ignited?
The first episode of Action Ignited was released on Oct 17, 2023.
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