Accumulate Health
Dr. Matt Angove
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Top 10 Accumulate Health Episodes
Goodpods has curated a list of the 10 best Accumulate Health episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Accumulate Health for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Accumulate Health episode by adding your comments to the episode page.
Are big red blood cells causing fatigue? What is your MCV?
Accumulate Health
07/08/24 • 5 min
In today's episode we're talking about elevated MCV (mean corpuscular volume) and why it can cause fatigue. MCV is an indication of impaired oxygen delivery.
This can result in symptoms of fatigue, weakness, shortness of breath and decreased life performance. When red blood cells are small it often associated with low iron but when they are big nutritionally it is usually related to low B12, folate, thiamine, and B6. Recognize if oxygen delivery is impaired then it is really challenging for healing to occur.
The next time you get a CBC check your MCV level. The goal is to have it around 88-90. We don’t want it too low either as that also impairs oxygen delivery.
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➡️ Get Dr. Matt's free guide to overcoming iron deficiency https://optimizeiron.com/guide/
➡️ Schedule an iron consultation https://calendly.com/ironconsultation/60min
Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.
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Connect with Dr. Matt online:
https://instagram.com/drwholeness
https://facebook.com/drwholeness
📍 Website
📍 YouTube
Low B12 Symptoms (and the lab tests to run)
Accumulate Health
09/23/24 • 11 min
In today's episode I'm talking about B12. How do we assess for B12 sufficiency? So when it comes to B12 deficiency, the first thing to consider are your symptoms and your age.
If you are over 60, you are at an increased risk of B12 deficiency.
Now for the rest of us, symptoms like chronic headaches, fatigue, balance issues, cognitive or focus issues, depression, vision issues, neuropathic pains in the extremities, would all be symptoms that could be related to low B12.
If any of those symptoms are present, you may want to consume B12 in a lozenge or dropper form to see if symptoms improve over 3-4 months or have some blood tests run.
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Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.
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Connect with Dr. Matt online:
https://instagram.com/drwholeness
https://facebook.com/drwholeness
📍 Website
📍 YouTube
Natural Remedies for Bloating
Accumulate Health
09/11/23 • 11 min
In today's episode, I'm sharing about how to banish the bloat. The first step to getting rid of the bloat is identifying the cause of the bloat. About 100 million Americans complain of bloating on a consistent basis. Today, I'm sharing 9 factors that can contribute to bloating, because once you identify the cause, you can banish the bloat.
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Get the 30 Day Microbiome Upgrade
Start accumulating health with the Shake the Sugar guide
Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.
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Connect with Dr. Matt online:
https://instagram.com/drwholeness
https://facebook.com/drwholeness
📍 Website
📍 YouTube
Why Pregnancy Requires More Iron
Accumulate Health
01/09/23 • 6 min
In today's episode, we're talking about why pregnant women need on average 30mg of elemental iron per day. This is 2x what their body normally requires. In some women iron requirements can increase by eight fold during the 2nd and 3rd trimester. This is to meet the new demands of extra blood volume, the growing baby and the placenta. Prenatal vitamins can rarely make up for these needs as there are too many other minerals, calcium being the main one competing for absorption. It may also be that the form of iron in that prenatal is not well utilized by the body. Making sure iron levels are sufficient and that chronic stressors are managed efficiently can be a powerful means of promoting pre and post-natal brain development. Be sure to get your iron and ferritin levels checked to make sure they are optimal, even if they were normal in the 1st trimester.
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➡️ Get Dr. Matt's free guide to overcoming iron deficiency https://optimizeiron.com/guide/
📌 Purchase Blood Vitality - https://drwholeness.myshopify.com/collections/nutritional-supplements/products/blood-vitality-1
📌 Website - https://optimizeiron.com
📌 Instagram - https://www.instagram.com/bloodvitality
*The information, including but not limited to, text, graphics, images and other material contained in the video are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.
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Connect with Dr. Matt online:
https://instagram.com/drwholeness
https://facebook.com/drwholeness
📍 Website
📍 YouTube
L Theanine for Sleep | Favorite nutrients to support sleep
Accumulate Health
08/08/22 • 12 min
In today's episode I'm talking about how a lack of sleep is highly correlated with trouble making decisions, solving problems, remembering things, controlling emotions, and coping with life changes.
So, say you are doing all of the standard sleep hygiene activities to set yourself up for sleep success, but are still having trouble falling asleep, reaching for Tylenol PM or waking through the night and not able to fall back asleep.
I have two nutrients you may want to consider to help you get on track with your sleep.
For non-sedating sleep support:
Cortisol Metab https://drwholeness.myshopify.com/collections/nutritional-supplements/products/cortisol-metab
Peace Maker https://drwholeness.myshopify.com/collections/nutritional-supplements/products/peace-maker
Want 12 of my favorite, simple and delicious recipes?
Download the Healthy Meals Made Easy PDF
⬇️⬇️⬇️ http://go.drwholeness.com/healthymealsmadeeasy
Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.
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Connect with Dr. Matt online:
https://instagram.com/drwholeness
https://facebook.com/drwholeness
📍 Website
📍 YouTube
Benadryl and Melatonin | What are the long term effects?
Accumulate Health
08/01/22 • 12 min
In today's episode, I discuss how melatonin signals to our bodies that it's time to get ready for sleep, however, it does not induce sleep.
Benadryl on the other hand, blocks the effects of histamine and acetylcholine, the main chemical in our brain that transmits information from one nerve cell to the next.
In comparing Benadryl to melatonin, they really move our bodies in the opposite direction long term.
Benadryl is associated with reduced cognition and dementia.
Whereas melatonin when deficient promotes cognitive decline and when supplemented has shown to decrease delirium which is a precursor to dementia.
Both melatonin and Benadryl are available over the counter and have minimal direct financial cost but the long term implications of grabbing one versus the other are significant.
Want 12 of my favorite, simple and delicious recipes?
Download the Healthy Meals Made Easy PDF
⬇️⬇️⬇️ http://go.drwholeness.com/healthymealsmadeeasy
Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.
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Connect with Dr. Matt online:
https://instagram.com/drwholeness
https://facebook.com/drwholeness
📍 Website
📍 YouTube
Sleep Apnea | A holistic approach to detaching from a CPAP machine
Accumulate Health
07/25/22 • 17 min
In today's episode, we're going to talk about what we can do to enjoy a restful and regenerative night of sleep without sleep apnea or attached to a CPAP machine.
Have you woken up after a full night of sleep, only to have unexplained fatigue, mood swings, and an inability to focus at work?
This could be the result of sleep apnea. Low testosterone, dry mouth, and unexplained weight gain are also associated with sleep apnea.
Oftentimes when I discuss the possibility of sleep apnea with a patient, they ignore it, because they don’t want to do a sleep study or end up hooked to a CPAP machine every night.
This is totally understandable, I know I wouldn’t want to have to plug myself into a machine every night and hall it around on business trips, camping, or vacation.
But we can’t just leave our body deprived of oxygen and overwhelmed with carbon dioxide night after night. Find out what you can do if you are concerned about sleep apnea or you already have sleep apnea and want to become free of your CPAP.
Want 12 of my favorite, simple and delicious recipes?
Download the Healthy Meals Made Easy PDF
⬇️⬇️⬇️ http://go.drwholeness.com/healthymealsmadeeasy
Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.
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Connect with Dr. Matt online:
https://instagram.com/drwholeness
https://facebook.com/drwholeness
📍 Website
📍 YouTube
Iron Infusions and Weight Gain
Accumulate Health
07/18/22 • 11 min
In this episode, I'm talking about the connection between iron infusions and weight gain.
Free iron is highly oxidative. And when you receive an iron infusion you are not getting iron bound to protein like transferrin or ferritin. You are getting a supraphysiologic amount of a highly reactive mineral put directly into your blood.
Oxidative stress, DNA damage, mitochondrial damage are hallmarks of obesity just as getting an iron infusion promotes these same effects.
This is why we want to reserve iron infusions for the worst cases of iron deficiency where no other methods are working or in emergency situations where the benefit far outweighs the risk to the patient.
A consistent steady rise in iron is what we want to aim for. This way you can experience all of the benefits of restored iron levels without the negative DNA damage.
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Download my iron optimization guide:
https://optimizeiron.com/guide
Ask your lifestyle health questions on social media, tag @drwholeness, and use #accumulatehealth.
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Connect with Dr. Matt online:
https://instagram.com/drwholeness
https://facebook.com/drwholeness
📍 Website
📍 YouTube
07/11/22 • 18 min
In today's episode, I'm talking about digestive symptoms and their connection to lifestyle and poorly metabolized stress.
I have lost track of the number of patients who come in experiencing years and even decades of digestive complaints and when we go back through their history we are able to identify a particular life event, life circumstances, that presented itself just before the onset of their digestive troubles.
Stress doesn’t have to just be your boss yelling at you or cramming for a final exam, this stress can also come in the form of dietary choices like consuming an abundance of flour and sugar laden foods.
Today, we're going to talk about 5 ways to support our digestive system.
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Want 12 of my favorite, simple and delicious recipes?
Download the Healthy Meals Made Easy PDF
⬇️⬇️⬇️ http://go.drwholeness.com/healthymealsmadeeasy
Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.
--
Connect with Dr. Matt online:
https://instagram.com/drwholeness
https://facebook.com/drwholeness
📍 Website
📍 YouTube
What to eat before and after workouts to build muscle
Accumulate Health
08/26/24 • 14 min
In today's episode, we're talking pre and post workout nutrition. We want to give each training session our best and be able to recover as efficiently as possible.
The key is to find the food routine that keeps you feeling sharp and energized throughout your training session so you can get the most out of it.
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➡️ Download the Pre and Post Workout Nutrition PDF https://drwholeness.activehosted.com/f/51
Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.
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Connect with Dr. Matt online:
https://instagram.com/drwholeness
https://facebook.com/drwholeness
📍 Website
📍 YouTube
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FAQ
How many episodes does Accumulate Health have?
Accumulate Health currently has 117 episodes available.
What topics does Accumulate Health cover?
The podcast is about Health & Fitness, Nutrition, Alternative Health, Fitness, Podcasts, Inspiration and Habits.
What is the most popular episode on Accumulate Health?
The episode title 'Breast Implant Illness Symptoms' is the most popular.
What is the average episode length on Accumulate Health?
The average episode length on Accumulate Health is 11 minutes.
How often are episodes of Accumulate Health released?
Episodes of Accumulate Health are typically released every 7 days.
When was the first episode of Accumulate Health?
The first episode of Accumulate Health was released on Jul 4, 2022.
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