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A Well + Nourished Soul

A Well + Nourished Soul

Ashley George

Ashley George is the creator of Wonder and Wear blog, which is focused on lifestyle and mom tips, fun fashion, fitness, and wellness. She is a former hairstylist, certified personal trainer, and a mom to three kids - two girls and a boy! A Well + Nourished Soul is here to chat about all things health and wellness for women and moms. Ashley hosts open conversations about the physical, spiritual, mental, and emotional aspects of women’s health, as well as how those relate to taking care of our families. This is an informative, yet uplifting space full of interviews with interesting and knowledgeable guests!
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Top 10 A Well + Nourished Soul Episodes

Goodpods has curated a list of the 10 best A Well + Nourished Soul episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to A Well + Nourished Soul for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite A Well + Nourished Soul episode by adding your comments to the episode page.

A Well + Nourished Soul - What Does it Mean to Remember Our Truths?
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04/11/23 • 30 min

Today I wanted to dive a little deeper into what it means to remember our truths. When we are in alignment with our true purpose, we do not feel like there’s constantly something else we need to be doing. We’re all energy, all of our thoughts, everything we hold on to and store inside of us. How you view yourself is a reflection of everything that’s happening around you and to you.

I truly believe that every single person has a purpose here. Not one person was left out or skipped. We all have our truths. So I want you to focus on your own self-love and acceptance. And when you start to do that, you will truly start stepping into your own power.

Book mentioned in this episode: Signs: The Secret Language of the Universe by Laura Lynne Jackson

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule an individual coaching session with me: https://www.awellandnourishedsoul.com/angel#book

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

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Meg is a doctor of pharmacy and director of safety, but she considers herself a FARMacist as well. She is a wife and a mom to three boys! She works as a pharmacist for patient safety in a hospital system, but she believes that prevention over pills is key. Meg takes a holistic approach to health and believes in finding the root cause of disease and that food is medicine. Her expertise is in antibiotics and their effects on gut health. We discuss different classes of drugs, including anti-anxiety and anti-depression medications, opioids, ADHD medicines, frequently used antibiotics, cholesterol drugs, and PPIs. Meg shares with us about black box warnings and defines informed consent and how to discuss prescriptions with your doctor. We also share how we can do our own research at home and how to be a better medical advocate for yourself and your family. Meg explained more about antibiotic resistance and its consequences, how much of our body is made up of bacteria, and why antibiotics are still in such heavy use. She tells us what actually happens to our gut after one round of antibiotics, and why we should save antibiotic use for emergencies whenever possible. Our hope with this episode is to bring awareness to the effects of medications, and to promote health and immunity naturally.

Meg’s Information:

Instagram @awholehealthlife

Blog: A Whole Health Life

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A Well + Nourished Soul - How to Find Your Authentic Self

How to Find Your Authentic Self

A Well + Nourished Soul

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05/16/24 • 41 min

Are you feeling weighed down by anxiety, depression, or the heaviness of the world? It is time to step into your authentic self and set yourself free.

Join us as we explore the significance of aligning mind, body, and spirit and its profound impact on our lives. Discover the magic, power, and love residing within each of us, waiting to be unleashed by embracing our true selves.

Through personal stories and reflections, I guide you on a journey toward self-discovery and empowerment. I share how aligning with our authentic selves can bring transformation, healing, and a deeper connection to ourselves and others.

Let’s explore the magic that comes from living in alignment with our true essence and embrace our worth, power, and love as we navigate through the complexities of life.

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

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A Well + Nourished Soul - Summer Energy Update with the Angels
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06/13/24 • 37 min

Are you ready to embrace your authentic self and shine bright this summer? Let's tap into the energy of love, creativity, and connection as we navigate through the changes in 2024.

In this episode, I discuss the recent energetic shifts and how they are shaping the rest of the year. The angels have provided incredible insights and guidance on embracing creativity, forming new relationships, and caring for our mental and physical well-being.

I also share messages from Archangel Gabriel and Archangel Michael, encouraging us to step into our authentic selves, connect with like-minded individuals, and prioritize our health and well-being. It's a reminder to be open to new experiences, let go of fear, and shine brightly in our own unique way.

Let's make this summer a season of growth, love, and magic!

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

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Hey there, beautiful souls! I am beyond thrilled to introduce our next amazing guest, Sarah Renee, a full-time medium and spiritual transformation coach.

In this episode, Sarah shares her profound wisdom and insights gained from over 12 years of experience as a medium. Having conducted over 5,000 readings, she provides spiritual guidance and healing to countless individuals seeking connection and clarity.

We discuss the importance of staying connected to our own truth and God in a world filled with noise and disconnection. And how each of us has a unique purpose and the power to bring light into the world through our everyday interactions.

Don't miss out on this enlightening conversation that will leave you feeling inspired and connected.

Visit www.sarahreneeinc.com to learn more about Sarah, sign up for her weekly energy updates, and schedule your own reading. Follow her on Instagram for daily inspiration and updates: https://www.instagram.com/sarahreneebrockman/

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

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A Well + Nourished Soul - REPLAY: Digital Well-Being for Kids with Chris McKenna
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05/30/24 • 64 min

I am excited to welcome back a previous guest to the podcast today to speak about a very important topic. He is the founder of Protect Young Eyes, an organization dedicated to creating safer digital spaces for kids. Protect Young Eyes also provides parents with resources to help navigate technology safely.

Chris McKenna is a man with never-ending energy when it comes to fighting for the safety and protection of children. Chris practices his internet safety tips on his four amazing children and is regularly featured on news, radio, and podcasts for his research. His 2019 US Senate Judiciary Committee testimony was the catalyst for draft legislation and ongoing discussion that could radically change online child protection laws and earned PYE the NCOSE Dignity Defense Alert Award in 2020.

The PYE team has performed over 1,300 presentations at schools, churches, and nonprofits and was featured in the Childhood 2.0 movie. When not leading PYE, Chris is the Digital Marketing Manager for Covenant Eyes. Other loves include running, spreadsheets, nature, and candy.

All of the resources Chris and I discussed can be found at www.protectyoungeyes.com. You can also read the blog post about the WiFi router he recommends at www.protectyoungeyes.com/the-ultimate-guide-to-understanding-routers/. Be sure to follow them on Instagram @protectyoungeyes and Facebook @protectyoungeyes.

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

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A Well + Nourished Soul - How You Can Hear, Feel, and Connect to Your Angel Whispers
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04/25/24 • 27 min

Are you looking to strengthen your connection with your angels and intuition? In this mini episode, you will discover how to connect to your inner guidance and receive angel whispers.

We will explore the different ways we can tap into our intuition, such as clairaudience, clairvoyance, claircognizance, and clairsentience. I share tips on how to practice these and how to discern between your intuition and other thoughts.

Your intuition is a powerful tool for healing, self-discovery, and empowerment. By connecting with your intuition, you can navigate life's challenges with grace and clarity. The answers you seek are already within you, waiting to be discovered.

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

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I am so excited to speak with my next guest all about the importance of play for everyone, not just children. In today’s world, children are often overscheduled and don’t have enough time for unstructured play, which can lead to anxiety, stress, and a lack of confidence. As parents, we need to prioritize unstructured play and give our children the space to explore, create, and express themselves. This will help them to develop their skills and gain confidence in themselves.

As the Founder and CEO of Smart Playrooms, Karri Bowen-Poole has spent the last 10 years revolutionizing the way children learn and play with her innovative and educational playroom design services. Her intentional and groundbreaking approach has landed her in the homes of A-list celebrities and families who are looking to change the way their kids learn and play at home.

Karri uses her background in education to customize each playroom design to fit the age and interests of the children who will use it. Visit www.smartplayrooms.com to learn more and see a tour of our Smart Playroom!

For ideas and inspiration for your own playroom, check them out on Instagram at https://www.instagram.com/smartplayrooms/

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule an individual coaching session with me: https://www.awellandnourishedsoul.com/angel#book

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

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A Well + Nourished Soul - Foster Care Awareness Month with Charlotte Angels
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05/11/23 • 47 min

The statistics on the number of children in foster care are staggering. The number of foster kids that drop out of high school is even more shocking. May is National Foster Care Awareness Month, and I am excited to welcome Camille and Nicole from Charlotte Angels to the podcast.

Foster care is a vital part of our society and can help drastically change the lives of children and families in need. There are many ways to support foster care beyond just providing foster care homes. They include providing financial assistance, offering mentorship, or simply being a friend to the children.

In this episode, Camille, the executive director of Charlotte Angels, introduces the organization and talks about her passion for helping foster care youth. Nicole, President of Charlotte Angels, shares her story of adopting her oldest son from foster care and how different his life would have been if the organization had been in his life from the start.

If you are local to Charlotte, North Carolina, be sure to stop by A Million Dreams Family Festival at Stumptown Park in Matthews on Sunday, May 21st, from 11 am - 3 pm.

www.charlotteangels.org

Instagram: https://www.instagram.com/charlotteangelsnonprofit/

www.nationalangels.org

Instagram: https://www.instagram.com/nationalangels/

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule an individual coaching session with me: https://www.awellandnourishedsoul.com/angel#book

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

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A Well + Nourished Soul - How Aligning with Your Higher Self Can Help Humanity
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09/19/24 • 29 min

How can we help humanity? It starts with YOU! Join me in this episode as we discuss the ripple effect of personal transformation and how aligning with your higher self can create positive change in the world.

I also share my personal journey of awakening and the lessons I've learned about self-acceptance, healing, and the power of community. It’s a reminder that we are never alone and that we all have the wisdom within us.

If you’re curious about spirituality, self-discovery, and how to elevate your life, this episode is a must-listen! Join me as we explore how to quiet the noise and listen to your heart.

Don’t miss out!! Click HERE to reserve your spot now for our upcoming Alive + Well Retreat!

If you have any questions or are curious about attending, please reach out. I look forward to seeing you at the Alive + Well Retreat!

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

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FAQ

How many episodes does A Well + Nourished Soul have?

A Well + Nourished Soul currently has 76 episodes available.

What topics does A Well + Nourished Soul cover?

The podcast is about Health & Fitness, Exercise, Parenting, Spirituality, Mental Health, Religion & Spirituality, Wellness, Podcasts, Mother, Diet and Health.

What is the most popular episode on A Well + Nourished Soul?

The episode title 'REPLAY: From Darkness to Light: How Mediumship Can Bring Healing and Clarity with Sarah Renee' is the most popular.

What is the average episode length on A Well + Nourished Soul?

The average episode length on A Well + Nourished Soul is 47 minutes.

How often are episodes of A Well + Nourished Soul released?

Episodes of A Well + Nourished Soul are typically released every 7 days, 13 hours.

When was the first episode of A Well + Nourished Soul?

The first episode of A Well + Nourished Soul was released on Dec 4, 2019.

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