A Thoughtful Mess

Today’s episode is about Mindfulness. I’ll talk about ‘What is Mindfulness?’ And some of the benefits and myths.

As well as answer questions:

· Who is Mindfulness for?

· Where can someone practice Mindfulness?

· When is the best time to practice Mindfulness?

· And how does a person go about practicing Mindfulness anyway?

And we’ll end with a Mindfulness meditation.

| This podcast is solely for the purpose of general information and education only. As each person is unique, please seek a trained professional for help with a specific situation. The use of information in this podcast, and/or materials linked, is at each person’s own discretion. |
Feel free to share A Thoughtful Mess podcast.
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You can find all A Thoughtful Mess podcast episodes here.
Here’s to getting curious and asking questions to learn and practice Living a Mindful Life - and being A Thoughtful Mess.
A Thoughtful Mess podcast cover art by A.M. Paisley (aka me.)

Today’s episode is about Gratitude.
We'll talk about:

· What is Gratitude?

· What are the benefits of Gratitude?

· How to practice Gratitude

· And we'll end with some Gratitude tips

Here's the link to the gratitude video:
“A Good Day” video by Brother David Steindl-Rast
https://www.youtube.com/watch?v=3Zl9puhwiyw
Next Episode: An Abundance Mindset vs a Scarcity Mindset

| This podcast is solely for the purpose of general information and education only. As each person is unique, please seek a trained professional for help with a specific situation. The use of information in this podcast, and/or materials linked, is at each person’s own discretion. |
Feel free to share A Thoughtful Mess podcast.
Please subscribe to be notified of future episodes.
You can find all A Thoughtful Mess podcast episodes here.
Here’s to getting curious and asking questions to learn and practice Living a Mindful Life - and being A Thoughtful Mess.
A Thoughtful Mess podcast cover art by A.M. Paisley (aka me.)

In today’s episode we’ll explore having an Abundance Mindset vs a Scarcity Mindset.

We’ll talk about:

· the definitions of an Abundance Mindset vs a Scarcity Mindset;

· the traits they both share as well as their differences;

· the benefits of having an Abundance Mindset; and
· five ways to embrace, practice, and cultivate an Abundance Mindset

Next Episode: Grounding techniques as part of a Mindfulness practice.

| This podcast is solely for the purpose of general information and education only. As each person is unique, please seek a trained professional for help with a specific situation. The use of information in this podcast, and/or materials linked, is at each person’s own discretion. |
Feel free to share A Thoughtful Mess podcast.
Please subscribe to be notified of future episodes.
You can find all A Thoughtful Mess podcast episodes here.
Here’s to getting curious and asking questions to learn and practice Living a Mindful Life - and being A Thoughtful Mess.
A Thoughtful Mess podcast cover art by A.M. Paisley (aka me.)

Kristina, a Master’s Level Therapist, will join me today to discuss Grounding techniques as part of a Mindfulness practice.

We’ll talk about:
· What is Grounding?

· The different Grounding types and techniques

· Why Grounding is beneficial

· How does Grounding and Mindfulness connect and support each other?

· And we’ll explore the “Using Your Five Senses” Grounding technique
Next Episode: We'll explore Peace even in the Pieces.

| This podcast is solely for the purpose of general information and education only. As each person is unique, please seek a trained professional for help with a specific situation. The use of information in this podcast, and/or materials linked, is at each person’s own discretion. |
Feel free to share A Thoughtful Mess podcast.
Please subscribe to be notified of future episodes.
You can find all A Thoughtful Mess podcast episodes here.
Here’s to getting curious and asking questions to learn and practice Living a Mindful Life - and being A Thoughtful Mess.
A Thoughtful Mess podcast cover art by A.M. Paisley (aka me.)

In this episode we will explore Finding Peace Even in the Pieces.

We will talk about:

· what is peace? How do we define peace?

· finding gratitude and contentment even in the pieces

· If Only happens when we Only If

· cognitive dissonance and finding peace; and

· we will end with a grounding breathing exercise

Next Episode: Mindful Intentions.

| This podcast is solely for the purpose of general information and education only. As each person is unique, please seek a trained professional for help with a specific situation. The use of information in this podcast, and/or materials linked, is at each person’s own discretion. |
Feel free to share A Thoughtful Mess podcast.
Please subscribe to be notified of future episodes.
You can find all A Thoughtful Mess podcast episodes here.
Here’s to getting curious and asking questions to learn and practice Living a Mindful Life - and being A Thoughtful Mess.
A Thoughtful Mess podcast cover art by A.M. Paisley (aka me.)