A Thoughtful Mess
A.M. Paisley
This podcast is about getting curious and asking questions to learn and practice living a Mindful Life - and being A Thoughtful Mess.
| This podcast is solely for the purpose of general information and education only. As each person is unique, please seek a trained professional for help with a specific situation. The use of information in this podcast, and/or materials linked, is at each person’s own discretion. |
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Top 10 A Thoughtful Mess Episodes
Goodpods has curated a list of the 10 best A Thoughtful Mess episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to A Thoughtful Mess for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite A Thoughtful Mess episode by adding your comments to the episode page.
What is Mindfulness?
A Thoughtful Mess
04/03/23 • 9 min
Today’s episode is about Mindfulness. I’ll talk about ‘What is Mindfulness?’ And some of the benefits and myths.
As well as answer questions:
· Who is Mindfulness for?
· Where can someone practice Mindfulness?
· When is the best time to practice Mindfulness?
· And how does a person go about practicing Mindfulness anyway?
And we’ll end with a Mindfulness meditation.
| This podcast is solely for the purpose of general information and education only. As each person is unique, please seek a trained professional for help with a specific situation. The use of information in this podcast, and/or materials linked, is at each person’s own discretion. |
Feel free to share A Thoughtful Mess podcast.
Please subscribe to be notified of future episodes.
You can find all A Thoughtful Mess podcast episodes here.
Here’s to getting curious and asking questions to learn and practice Living a Mindful Life - and being A Thoughtful Mess.
A Thoughtful Mess podcast cover art by A.M. Paisley (aka me.)
Gratitude
A Thoughtful Mess
05/10/23 • 8 min
Today’s episode is about Gratitude.
We'll talk about:
· What is Gratitude?
· What are the benefits of Gratitude?
· How to practice Gratitude
· And we'll end with some Gratitude tips
Here's the link to the gratitude video:
“A Good Day” video by Brother David Steindl-Rast
https://www.youtube.com/watch?v=3Zl9puhwiyw
Next Episode: An Abundance Mindset vs a Scarcity Mindset
| This podcast is solely for the purpose of general information and education only. As each person is unique, please seek a trained professional for help with a specific situation. The use of information in this podcast, and/or materials linked, is at each person’s own discretion. |
Feel free to share A Thoughtful Mess podcast.
Please subscribe to be notified of future episodes.
You can find all A Thoughtful Mess podcast episodes here.
Here’s to getting curious and asking questions to learn and practice Living a Mindful Life - and being A Thoughtful Mess.
A Thoughtful Mess podcast cover art by A.M. Paisley (aka me.)
An Abundance Mindset vs a Scarcity Mindset
A Thoughtful Mess
06/09/23 • 7 min
In today’s episode we’ll explore having an Abundance Mindset vs a Scarcity Mindset.
We’ll talk about:
· the definitions of an Abundance Mindset vs a Scarcity Mindset;
· the traits they both share as well as their differences;
· the benefits of having an Abundance Mindset; and
· five ways to embrace, practice, and cultivate an Abundance Mindset
Next Episode: Grounding techniques as part of a Mindfulness practice.
| This podcast is solely for the purpose of general information and education only. As each person is unique, please seek a trained professional for help with a specific situation. The use of information in this podcast, and/or materials linked, is at each person’s own discretion. |
Feel free to share A Thoughtful Mess podcast.
Please subscribe to be notified of future episodes.
You can find all A Thoughtful Mess podcast episodes here.
Here’s to getting curious and asking questions to learn and practice Living a Mindful Life - and being A Thoughtful Mess.
A Thoughtful Mess podcast cover art by A.M. Paisley (aka me.)
Grounding Techniques: Using Your Five Senses
A Thoughtful Mess
06/21/23 • 12 min
Kristina, a Master’s Level Therapist, will join me today to discuss Grounding techniques as part of a Mindfulness practice.
We’ll talk about:
· What is Grounding?
· The different Grounding types and techniques
· Why Grounding is beneficial
· How does Grounding and Mindfulness connect and support each other?
· And we’ll explore the “Using Your Five Senses” Grounding technique
Next Episode: We'll explore Peace even in the Pieces.
| This podcast is solely for the purpose of general information and education only. As each person is unique, please seek a trained professional for help with a specific situation. The use of information in this podcast, and/or materials linked, is at each person’s own discretion. |
Feel free to share A Thoughtful Mess podcast.
Please subscribe to be notified of future episodes.
You can find all A Thoughtful Mess podcast episodes here.
Here’s to getting curious and asking questions to learn and practice Living a Mindful Life - and being A Thoughtful Mess.
A Thoughtful Mess podcast cover art by A.M. Paisley (aka me.)
Finding Peace Even in the Pieces
A Thoughtful Mess
07/13/23 • 14 min
In this episode we will explore Finding Peace Even in the Pieces.
We will talk about:
· what is peace? How do we define peace?
· finding gratitude and contentment even in the pieces
· If Only happens when we Only If
· cognitive dissonance and finding peace; and
· we will end with a grounding breathing exercise
Next Episode: Mindful Intentions.
| This podcast is solely for the purpose of general information and education only. As each person is unique, please seek a trained professional for help with a specific situation. The use of information in this podcast, and/or materials linked, is at each person’s own discretion. |
Feel free to share A Thoughtful Mess podcast.
Please subscribe to be notified of future episodes.
You can find all A Thoughtful Mess podcast episodes here.
Here’s to getting curious and asking questions to learn and practice Living a Mindful Life - and being A Thoughtful Mess.
A Thoughtful Mess podcast cover art by A.M. Paisley (aka me.)
A Thoughtful Mess: Living a Mindful Life
A Thoughtful Mess
03/18/23 • 3 min
· A Thoughtful Mess: Living a Mindful Life
· Hello and welcome!
· Who am I? A.M. Paisley: a human being, being human
· This podcast is about getting curious and asking questions to learn and practice mindfulness
| This podcast is solely for the purpose of general information and education only. As each person is unique, please seek a trained professional for help with a specific situation. The use of information in this podcast, and/or materials linked, is at each person’s own discretion. |
| This podcast is solely for the purpose of general information and education only. As each person is unique, please seek a trained professional for help with a specific situation. The use of information in this podcast, and/or materials linked, is at each person’s own discretion. |
Feel free to share A Thoughtful Mess podcast.
Please subscribe to be notified of future episodes.
You can find all A Thoughtful Mess podcast episodes here.
Here’s to getting curious and asking questions to learn and practice Living a Mindful Life - and being A Thoughtful Mess.
A Thoughtful Mess podcast cover art by A.M. Paisley (aka me.)
Mindfulness vs Having a Mind that is Full
A Thoughtful Mess
04/24/23 • 8 min
Today’s episode is about Mindfulness vs having a Mind that is full.
We'll talk about:
· What is the Mind?
· What causes a Mind to be full?
· And how we can use Mindfulness to retrain our Mind to be less full
And we’ll end with some Mindfulness tips.
A disclaimer reminder: I am not a neuropsychologist and I do not have a PhD in brain science.
| This podcast is solely for the purpose of general information and education only. As each person is unique, please seek a trained professional for help with a specific situation. The use of information in this podcast, and/or materials linked, is at each person’s own discretion. |
Feel free to share A Thoughtful Mess podcast.
Please subscribe to be notified of future episodes.
You can find all A Thoughtful Mess podcast episodes here.
Here’s to getting curious and asking questions to learn and practice Living a Mindful Life - and being A Thoughtful Mess.
A Thoughtful Mess podcast cover art by A.M. Paisley (aka me.)
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FAQ
How many episodes does A Thoughtful Mess have?
A Thoughtful Mess currently has 7 episodes available.
What topics does A Thoughtful Mess cover?
The podcast is about Meditation, Yoga, Health & Fitness, Spirituality, Alternative Health, Podcasts, Self-Improvement, Education, Philosophy, Mindfulness and Life.
What is the most popular episode on A Thoughtful Mess?
The episode title 'A Thoughtful Mess: Living a Mindful Life' is the most popular.
What is the average episode length on A Thoughtful Mess?
The average episode length on A Thoughtful Mess is 9 minutes.
How often are episodes of A Thoughtful Mess released?
Episodes of A Thoughtful Mess are typically released every 21 days, 10 hours.
When was the first episode of A Thoughtful Mess?
The first episode of A Thoughtful Mess was released on Mar 18, 2023.
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