Cooking With Healthy Fats

Join me in learning about healthy fats from plant oils, nuts, and seeds
You will discover some surprising findings that might change the way you cook.
On this week's Podcast, I will walk you through how to use butternut squash for a delectable, healthful, beautiful, fall dish.

Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons.
Seasonal guides for healthy living.