
A Space for Sōl
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Top 10 A Space for Sōl Episodes
Goodpods has curated a list of the 10 best A Space for Sōl episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to A Space for Sōl for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite A Space for Sōl episode by adding your comments to the episode page.

05/06/20 • 91 min
We recorded with one of our dream guests, Erin Claire Jones, a Human Design Expert and it was so interesting we had to launch it as a bonus episode because we couldn't wait to share it. For those of you who haven't heard of Human Design this episode will break it all down as we dive into each type, our respective types and how to use this knowledge of your wired in business, relationships and even parenting. If you want to order your blueprint to learn more about your unique Human Design we have a code for you in the episode.
Human Design has become one of our favorite things. It gave us the permission to feel settled with ourselves and how we were built to do life. Those things we felt weird or tension with quickly made sense and we felt at home. CRAZY RIGHT? Don't go thinking this is all woo woo, even Brooke, as we know Heather is the more hippy one, has fallen in love with this philosophy. She shares why on the podcast!
ABOUT ERIN CLAIRE JONES
I am a leadership coach, specializing in Human Design.
I help leaders and teams step into their highest potential by offering them a blueprint to how they operate so they can perform at the top of their personal and professional game.
I have consulted for startups all over the world, built companies supporting executives, partnerships and small teams to operate more harmoniously and effectively & conducted research on leadership challenges at 90+ early-stage companies.
Human Design is the science of understanding yourself.
Human Design serves as a tool for high performance, making it easier to flow and materialize what you truly want in life with every decision you make.
Human Design sheds light on your emotional, psychological and energetic makeup, giving you the self-awareness and tools to align with your nature and step into your highest potential in every area of your life — in your career, partnership and relationships.
Not only does it offer unparalleled insight into your unique nature, it equips you with self-sufficient tools you can use for life to consistently perform at the top of your personal and professional game.
Human Design is a synthesis of ancient wisdom — Astrology, the I Ching, the Chakras, the Kabbalah — with modern science — Quantum Physics and Genetics.

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06/24/20 • 51 min
We all know that feeling...the dreaded burnout coming in hot! But what do you do when that burnout is on the horizon, other than breakdown and cry? We have a secret to share...it's called ask for Grace! And by Grace we mean, Grace Blacksea founder of Quench Collective, who teaches female entrepreneurs how to banish burnout, work smarter not harder + put themselves 1st. With all of our lives turned upside down during COVID-19 quarantine (with no end in sight), we are in major need of creative, simple and time-saving tips to help bring more flow to our day.
Grace shows us that it is possible to design a life you love, even when it feels like everything is caving in on you. She gives us the tools to take a step back and evaluate our values to piece together a more fulfilled life, one of gratitude and joy. Tune-in to today's episode to get in tune with your daily flow.

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The One Where She Talks to Herself! Heather shares about 2020 + What to Expect in 2021.
A Space for Sōl
12/16/20 • 23 min

10/23/19 • 33 min

SPECIAL ANNOUNCEMENT: Tune in to Our Virtual Baby Sprinkle
A Space for Sōl
08/04/19 • 4 min

SPOILER ALERT: We’re Launching!
A Space for Sōl
01/04/19 • 5 min

09/11/19 • 23 min
Answer...BIG FAT FALSE! Anyone who tells you it isn’t, then #byefelicia. Seriously. We’re passionate about this one and are chatting about it on the podcast today.
Here’s the thing, it won't be "work" like doing a day job you hate feels like but BELIEVE US it is work! It will be hard. It will be tiring, invigorating and so many things all in one. It will be worth it.
If you don’t agree with us that’s ok, but we’re pretty sold on this one as we’re pulling late nights, early mornings, weekend work to balance chasing our dreams to fulfill our personal passions with Sōlspace all while working our day jobs and being present mothers. It’s a sacrifice and fulfilling at the same time.
Share what you think by leaving us a review or connecting on Insta @solspace.co.

03/20/20 • 38 min
Surprise! In the midst of WFH/momming so hard aka our every day bc "social distancing" is apparently what we should have been calling it from the start, we taped a VERY SPECIAL episode for you!
We’re thrilled to have Tejal Patel, a divorce attorney turned mindfulness + mediation coach for families and author of "Meditation for Kids" on today’s podcast. Tune in as she shares how she was called to this new career path, what it’s like working with children and teaching them to meditate, what it can do for kids and how this wellness ritual can strengthen the bond between parents and their babes. Don’t know how to meditate? No problem! We dive into that too!
Stay well mamas. We’re thinking of you during this time of uncertainty - but yet remember these moments together can be a blessing. We’re being forced to slow down. To prioritize. Let’s hone in on what this time is trying to teach us. #kidscanmeditate #meditation #mindfulness #bewell
Meet Tejal Patel
Tejal V Patel is a former divorce attorney turned mindfulness, meditation and Ayurveda advocate for moms and kids. She’s the host of the Time-In Talks Pod-cast , speaker and author of Meditation for Kids: 40 Activities To Manage Emotions, Ease Anxiety and Stay Focused.
Named a “Well-being Warrior” in The Huffington Post, Tejal’s soulful wisdom reaches moms globally through her signature online mindfulness and meditation courses, inspiring Time-In Talks podcast with her 5-year-old son Ayaan, booming Instagram mama community, motivating mindful parenting videos and power live events.
In the last decade, through her Yoga Birdies and Mindful Beginnings programs she has educated hundreds of teachers, parents and children (including her own) how to playfully infuse mindfulness, meditation and yoga into classrooms and homes.
Her fun, practical and simple way of infusing mindfulness and meditation into the lives of modern families in a way that is understandable to kids truly sets her apart from the traditional self-help crowd and makes her a go-to expert for modern moms seeking to raise calm, confident, and compassionate children and become the most present, patient and peaceful parent they can be
Tejal has appeared in The Huffington Post, Finer Minds by MindValley, Mind Body Green, Positively Positive, Shining Mentor Magazine, among other places. Tejal lives in South Jersey with her hubby, two young sons, and parakeet Skye.

Episode 27: Be the Girl Who Decided to Go For It // Chat with 31 Bits Founder - Jessie Alexander
A Space for Sōl
07/10/19 • 45 min
To say we’re obsessed is an understatement - we’re so excited to share that Jessie Alexander, founder of 31 Bits, joined us for our podcast this week to discuss “being the girl who goes for it.”
Back when mindful e-commerce wasn’t even a glimmer in the online shopper’s eye, Jessie and her co-founders turned a college project into a 10-year dream job that ‘til this day amazes us with their creativity, thoughtfulness and business savvy mindset.
She’s sharing her journey from college grad to a successful entrepreneur. Tune in to hear what she learned, what she’d change and how living with your business partners CAN work if you’re up for the challenge.

Season 2 Teaser: We're Back!
A Space for Sōl
01/08/20 • 21 min
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FAQ
How many episodes does A Space for Sōl have?
A Space for Sōl currently has 74 episodes available.
What topics does A Space for Sōl cover?
The podcast is about Kids & Family and Podcasts.
What is the most popular episode on A Space for Sōl?
The episode title 'Episode 54: Breaking up with Burnout // Guest Grace Blacksea Time Strategist' is the most popular.
What is the average episode length on A Space for Sōl?
The average episode length on A Space for Sōl is 41 minutes.
How often are episodes of A Space for Sōl released?
Episodes of A Space for Sōl are typically released every 7 days.
When was the first episode of A Space for Sōl?
The first episode of A Space for Sōl was released on Nov 20, 2018.
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